Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Nyström Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nyström Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nyström Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nyström Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Peter Nyström's performance in the 2024 Copenhagen Hyrox race demonstrates a strong running profile, as indicated by his total running time being 02:31 faster than the average for his finish time. This suggests that Peter has a solid foundation in endurance and speed. However, his overall rank and rank in the age group show that there are areas where improvements can be made to achieve a more competitive edge. One notable area of concern is the Roxzone time, which is significantly slower than average, indicating potential issues with overall fitness or transition efficiency. Additionally, Peter's performance in the initial running segment was markedly slower, suggesting a pacing strategy that may have started too conservatively.
Segments to Improve:
Roxzone: The Roxzone time was considerably slower than the average, indicating excessive rest or slow transitions. To improve, Peter should focus on enhancing his overall fitness through high-intensity interval training (HIIT) to boost his recovery rate. Incorporating dynamic exercises that mimic transition movements can also help reduce transition times. Drills like box jumps, agility ladder drills, and short sprint intervals with quick directional changes can be beneficial.
Sled Push: The sled push segment was slightly below average. To improve, Peter should focus on strengthening his posterior chain muscles, including hamstrings, glutes, and lower back. Exercises like deadlifts, hip thrusts, and kettlebell swings can be instrumental. Additionally, practicing the sled push with varying weights and distances can help Peter adapt to the resistance and improve his technique and power output.
Rowing: Rowing was another area where Peter was slower than average. Focusing on rowing technique, particularly the efficiency of the stroke, can yield significant improvements. Engaging in rowing intervals that mimic race pace and distance can help build specific endurance. Technique drills focusing on the catch, drive, and recovery phases of the rowing stroke, alongside core strengthening exercises, will support better performance.
Race Strategies:
Improved Pacing: Peter's initial running segment was significantly slower, indicating a pacing issue. Implementing a more aggressive start without overextending could help balance his energy expenditure throughout the race. Training with pace-specific running workouts can help Peter find a sustainable yet competitive pace from the start.
Efficient Transitions: Given the slow Roxzone time, focusing on quicker and more efficient transitions between segments is crucial. Practicing transitions during training sessions, where Peter moves swiftly from one exercise modality to another, can help reduce downtime and improve overall race timing.
Strength and Endurance Balance: While Peter has a strong running profile, balancing this with strength training is essential for a hybrid event like Hyrox. Incorporating two to three strength training sessions per week, focusing on functional exercises that mimic race activities, can help improve performance in strength-based segments.
In conclusion, Peter Nyström has demonstrated commendable running capabilities in the Hyrox race but has clear opportunities for improvement in transition efficiency, specific strength segments, and pacing strategies. By focusing on these areas through targeted training and strategic race planning, Peter can significantly enhance his overall performance and competitiveness within his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men