Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abonce Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abonce Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abonce Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abonce Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 52:27 to 51:11 | 29.9% |
| Sandbag Lunges | 01:02 | 07:44 to 06:42 | 24.4% |
| Sled Push | 00:46 | 04:31 to 03:45 | 18.1% |
| Sled Pull | 00:42 | 07:05 to 06:23 | 16.5% |
| Rowing | 00:19 | 05:36 to 05:17 | 7.5% |
| Ski Erg | 00:09 | 04:58 to 04:49 | 3.5% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Abonce Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:19 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:38 | 04:47 +00:11 | 05:19 -00:41 |
| Running 2 | 05:51 | 09:36 | 05:59 -00:08 | 10:06 -00:30 |
| Sled Push | 04:31 | 15:27 | 03:43 +00:48 | 16:05 -00:38 |
| Running 3 | 06:26 | 19:58 | 06:36 -00:10 | 19:48 +00:10 |
| Sled Pull | 07:05 | 26:24 | 06:32 +00:33 | 26:24 +00:00 |
| Running 4 | 06:17 | 33:29 | 06:35 -00:18 | 32:56 +00:33 |
| Burpees Broad Jump | 05:20 | 39:46 | 07:23 -02:03 | 39:31 +00:15 |
| Running 5 | 06:14 | 45:06 | 06:54 -00:40 | 46:54 -01:48 |
| Rowing | 05:36 | 51:20 | 05:19 +00:17 | 53:48 -02:28 |
| Running 6 | 06:33 | 56:56 | 06:41 -00:08 | 59:07 -02:11 |
| Farmers Carry | 01:49 | 01:03:29 | 02:41 -00:52 | 01:05:48 -02:19 |
| Running 7 | 06:17 | 01:05:18 | 06:42 -00:25 | 01:08:29 -03:11 |
| Sandbag Lunges | 07:44 | 01:11:35 | 06:53 +00:51 | 01:15:11 -03:36 |
| Running 8 | 10:15 | 01:19:19 | 08:08 +02:07 | 01:22:04 -02:45 |
| Wall Balls | 06:04 | 01:29:34 | 08:54 -02:50 | 01:30:12 -00:38 |
| Roxzone | 13:29 | 01:48:58 | 09:52 +03:37 | 01:48:58 |
Based on the splits analysis, Adrian performed better than the average in Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Farmers Carry, Running 7, and Wall Balls. This indicates that he has a good running profile and excels in these segments. However, he struggled in the Roxzone, Running 8, Sandbag Lunges, Sled Push, Rowing, and Ski Erg segments, where he lost significant time compared to the average.
- Transitions: To improve his overall race time, Adrian should practice quick and efficient transitions between exercises. He can simulate race scenarios during his training sessions by setting up stations with different exercises and timing himself to complete each transition as quickly as possible.
- Strength Training: Adrian should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him excel in the strength-focused segments of the race, such as Sled Push, Sandbag Lunges, and Farmers Carry. Exercises like squats, deadlifts, lunges, and kettlebell swings can be beneficial.
- Endurance Training: To improve his running performance and endurance, Adrian should include long-distance running, interval training, and hill sprints in his training routine. This will help him build stamina and improve his running speed and efficiency.
- Technique: Adrian should focus on perfecting his technique in each segment to maximize efficiency and minimize energy expenditure. Working with a coach or trainer to analyze and correct any form or technique issues can greatly improve his performance.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to his areas of improvement, Adrian can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brunsden Henry | 2024 Poznan | 01:49:18 | |
| Ellison Justin | 2024 Milan | 01:48:29 | |
| Lynch Alexander | 2024 Melbourne | 01:48:28 | |
| Leow Jiaxian | 2023 Singapore | 01:48:37 | |
| Anderson Nathan | 2024 Melbourne | 01:48:55 | |
| Patterson James | 2024 Birmingham | 01:49:15 | |
| Grigor Marc | 2022 London | 01:48:54 | |
| Therin Clément | 2024 Marseille | 01:48:33 | |
| Akpan Samuel | 2024 Washington - North American Championships | 01:48:30 | |
| Flynt Jon | 2022 Dallas | 01:48:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 02:04:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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