Lau Kelvin Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 246 similar athletes.

Performance Highlights

SIN SIN Flag Men 45-49 #111056 02:05:11 62nd in AG | Top 82.7% 827th | Top 82.0%
+03:35
01:04:55
Run Total
+00:29
08:07
Avg. Lap
+00:47
06:42
Best Lap
-05:42
46:55
Workout Total
-00:43
05:51
Avg. Workout
+01:56
13:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 246 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 246 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lau Kelvin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Kelvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 246 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Kelvin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Kelvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:13. Check the detail of the improvement plan below.

08:32 Potential Improvement 92.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:32 01:04:55 to 56:23 92.6%
Farmers Carry 00:41 03:48 to 03:07 7.4%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Push 00:00 04:14 to 04:14 0.0%
Sled Pull 00:00 06:22 to 06:22 0.0%
Burpees Broad Jump 00:00 06:23 to 06:23 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Sandbag Lunges 00:00 06:52 to 06:52 0.0%
Wall Balls 00:00 09:21 to 09:21 0.0%

Splits Time

Lau Kelvin Perfect Race
Splits Total Average Total
Running 1 07:13 00:00 05:50 +01:23 00:00 +00:00
Ski Erg 04:49 07:13 04:58 -00:09 05:50 +01:23
Running 2 06:42 12:02 06:40 +00:02 10:48 +01:14
Sled Push 04:14 18:44 04:01 +00:13 17:28 +01:16
Running 3 07:30 22:58 07:34 -00:04 21:29 +01:29
Sled Pull 06:22 30:28 07:12 -00:50 29:03 +01:25
Running 4 07:49 36:50 07:35 +00:14 36:15 +00:35
Burpees Broad Jump 06:23 44:39 08:55 -02:32 43:50 +00:49
Running 5 08:14 51:02 08:04 +00:10 52:45 -01:43
Rowing 05:06 59:16 05:41 -00:35 01:00:49 -01:33
Running 6 08:08 01:04:22 07:42 +00:26 01:06:30 -02:08
Farmers Carry 03:48 01:12:30 03:02 +00:46 01:14:12 -01:42
Running 7 08:17 01:16:18 07:47 +00:30 01:17:14 -00:56
Sandbag Lunges 06:52 01:24:35 08:11 -01:19 01:25:01 -00:26
Running 8 11:06 01:31:27 09:53 +01:13 01:33:12 -01:45
Wall Balls 09:21 01:42:33 10:37 -01:16 01:43:05 -00:32
Roxzone 13:25 02:05:11 11:29 +01:56 02:05:11
Based on 246 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kelvin Lau demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX event, ranking in the top 62% overall and top 63% in his age group. His overall time of 02:05:11 reflects a strong completion of the race, although there is room for improvement, particularly in the running segments and transitions. His total running time was 03:25 slower than average, suggesting that running is an area that could be enhanced. The data indicates Kelvin has a hybrid profile with noticeable strengths in certain strength-based exercises such as Burpees Broad Jump and Rowing. However, his pacing strategy appears to have been off, as he started the race slightly slower than average, which might have affected his overall momentum.

Segments to Improve

  • Total Running Time: Kelvin's total running time was 03:25 slower than average, indicating a need to focus on improving his running efficiency and speed. Consider interval training with varying intensities to build endurance and speed. Additionally, incorporate hill sprints to simulate race conditions and enhance cardiovascular fitness.
  • Roxzone: Time spent in the Roxzone was 01:57 slower than average. To improve this, Kelvin should focus on transition drills that enhance quick recovery and efficiency. Practice transitioning between exercises with minimal rest and simulate race conditions to build familiarity and speed.
  • Farmers Carry: With a time 00:45 slower than average, Kelvin should work on grip strength and core stability. Exercises such as deadlifts, kettlebell swings, and static holds can increase grip strength. Core exercises like planks and Russian twists can improve stability and efficiency in this segment.
  • Sled Push: Kelvin was 00:05 slower than average in this segment. Strength training focusing on leg power and explosive movement could be beneficial. Incorporate exercises such as squats, lunges, and box jumps to develop the necessary strength and power.

Race Strategies

  • Start with a Balanced Pace: Kelvin should aim for a balanced pace to avoid starting too slowly, which can impact overall momentum. A consistent pace will help manage energy levels better throughout the race.
  • Efficient Transitions: Implementing quick transition strategies will significantly cut down on Roxzone time. Kelvin should practice moving swiftly between exercises without unnecessary rest.
  • Focus on Form: Maintaining proper form, particularly in Farmers Carry and Sled Push, can conserve energy and improve efficiency. Kelvin should ensure that he is using the correct techniques to maximize performance and reduce fatigue.
  • Adapt to Compromised Running: Practice running after specific strength exercises to simulate race conditions and improve performance under fatigue. This will help Kelvin adapt to the physical demands of transitioning from strength to running segments during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alden Travis 2022 Chicago 02:05:11
Watkin David 2022 Manchester 02:04:55
Roets Albie 2024 Sydney 02:05:37
Yilmaz Ferat 2023 München 02:05:15
Pang Chen Fong 2024 Singapore 02:05:18
Mizen Jonathon 2024 Perth 02:05:31
Marciniec Mariusz 2024 Stuttgart 02:05:10
Tiwa Elbert 2024 Singapore 02:05:29
Daniel Praveen 2024 Singapore 02:05:37
Einwohner Ethan 2023 New York 02:04:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore 02:16:51

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