Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 239 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pang Chen Fong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pang Chen Fong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pang Chen Fong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pang Chen Fong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:46 | 01:01:09 to 56:23 | 52.7% |
| Burpees Broad Jump | 02:10 | 10:36 to 08:26 | 23.9% |
| Wall Balls | 01:13 | 11:32 to 10:19 | 13.4% |
| Sled Pull | 00:37 | 07:56 to 07:19 | 6.8% |
| Ski Erg | 00:10 | 05:11 to 05:01 | 1.8% |
| Rowing | 00:06 | 05:40 to 05:34 | 1.1% |
| Farmers Carry | 00:01 | 03:08 to 03:07 | 0.2% |
| Sled Push | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Pang Chen Fong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:51 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:06 | 04:58 +00:13 | 05:51 -00:45 |
| Running 2 | 06:31 | 10:17 | 06:43 -00:12 | 10:49 -00:32 |
| Sled Push | 04:08 | 16:48 | 03:57 +00:11 | 17:32 -00:44 |
| Running 3 | 07:18 | 20:56 | 07:35 -00:17 | 21:29 -00:33 |
| Sled Pull | 07:56 | 28:14 | 07:09 +00:47 | 29:04 -00:50 |
| Running 4 | 07:38 | 36:10 | 07:33 +00:05 | 36:13 -00:03 |
| Burpees Broad Jump | 10:36 | 43:48 | 08:57 +01:39 | 43:46 +00:02 |
| Running 5 | 07:35 | 54:24 | 08:03 -00:28 | 52:43 +01:41 |
| Rowing | 05:40 | 01:01:59 | 05:40 +00:00 | 01:00:46 +01:13 |
| Running 6 | 06:13 | 01:07:39 | 07:45 -01:32 | 01:06:26 +01:13 |
| Farmers Carry | 03:08 | 01:13:52 | 03:04 +00:04 | 01:14:11 -00:19 |
| Running 7 | 07:44 | 01:17:00 | 07:46 -00:02 | 01:17:15 -00:15 |
| Sandbag Lunges | 05:34 | 01:24:44 | 08:13 -02:39 | 01:25:01 -00:17 |
| Running 8 | 13:07 | 01:30:18 | 09:58 +03:09 | 01:33:14 -02:56 |
| Wall Balls | 11:32 | 01:43:25 | 10:37 +00:55 | 01:43:12 +00:13 |
| Roxzone | 10:29 | 02:05:18 | 11:29 -01:00 | 02:05:18 |
Chen Fong Pang delivered a solid performance at the 2024 Singapore Hyrox race, securing an overall rank of 699 out of 1115 athletes, and ranking 140th in his age group (35-39). With a total race time of 02:05:18, Chen demonstrated notable running capabilities, finishing with a total running time of 01:01:09, which is 33 seconds faster than the average. His best running lap was an impressive 00:06:13, placing him in the 4th percentile. This suggests that Chen has a strong runner profile. However, his pace across the first four running segments indicates a tendency to start the race too fast, particularly in Running 1 and Running 2, before slowing down in subsequent segments. This pacing strategy might contribute to fatigue in later parts of the race.
| Similar Athletes | |||
|---|---|---|---|
| Schwan Dirk | 2024 Karlsruhe | 02:05:18 | |
| Marín De La Rosa Diego René | 2024 Mexico City | 02:05:04 | |
| Silva Nathaniel | 2024 Anaheim | 02:05:03 | |
| MarshallSingh Dan | 2024 Singapore National Stadium | 02:05:38 | |
| Tan Chor Seng | 2024 Singapore National Stadium | 02:05:10 | |
| Dow James | 2024 Houston | 02:05:06 | |
| Engenios Blanco Jorge | 2024 Madrid | 02:04:59 | |
| Lawless Dermot | 2023 Manchester | 02:05:22 | |
| Kamaruddin Mohd Nurman | 2023 Singapore | 02:05:11 | |
| Toruno D. Jorge | 2024 Dallas | 02:05:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
