Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karcher Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karcher Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karcher Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karcher Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:25 | 07:03 to 04:38 | 45.9% |
| Wall Balls | 01:57 | 08:00 to 06:03 | 37.0% |
| Burpees Broad Jump | 00:44 | 05:44 to 05:00 | 13.9% |
| Rowing | 00:06 | 04:50 to 04:44 | 1.9% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.3% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 38:07 to 38:07 | 0.0% |
| Karcher Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:36 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:24 | 04:27 +00:00 | 04:36 -01:12 |
| Running 2 | 04:16 | 07:51 | 04:58 -00:42 | 09:03 -01:12 |
| Sled Push | 02:31 | 12:07 | 02:55 -00:24 | 14:01 -01:54 |
| Running 3 | 05:27 | 14:38 | 05:24 +00:03 | 16:56 -02:18 |
| Sled Pull | 07:03 | 20:05 | 04:57 +02:06 | 22:20 -02:15 |
| Running 4 | 04:56 | 27:08 | 05:23 -00:27 | 27:17 -00:09 |
| Burpees Broad Jump | 05:44 | 32:04 | 05:19 +00:25 | 32:40 -00:36 |
| Running 5 | 05:17 | 37:48 | 05:33 -00:16 | 37:59 -00:11 |
| Rowing | 04:50 | 43:05 | 04:49 +00:01 | 43:32 -00:27 |
| Running 6 | 04:42 | 47:55 | 05:25 -00:43 | 48:21 -00:26 |
| Farmers Carry | 01:44 | 52:37 | 02:11 -00:27 | 53:46 -01:09 |
| Running 7 | 04:45 | 54:21 | 05:23 -00:38 | 55:57 -01:36 |
| Sandbag Lunges | 04:14 | 59:06 | 05:07 -00:53 | 01:01:20 -02:14 |
| Running 8 | 05:25 | 01:03:20 | 06:00 -00:35 | 01:06:27 -03:07 |
| Wall Balls | 08:00 | 01:08:45 | 06:31 +01:29 | 01:12:27 -03:42 |
| Roxzone | 09:05 | 01:25:50 | 06:52 +02:13 | 01:25:50 |
- Hydration and Nutrition: Ensuring proper hydration and nutrition before, during, and after the race is essential for optimal performance. Tim should focus on consuming a balanced meal with carbohydrates, proteins, and healthy fats before the race. During the race, he should hydrate at regular intervals and consider consuming energy gels or snacks to maintain energy levels.
- Mental Preparation: Mental strength plays a significant role in endurance races like Hyrox. Tim should practice mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race. Developing mental resilience will help him overcome challenges and push through fatigue.
In conclusion, Tim Karcher showed a strong performance in the Hyrox race, finishing in the top 15% overall and top 16% in his age group. To further improve his performance, Tim should focus on reducing the time spent in the Roxzone, improving his upper body and grip strength for the sled pull, developing lower body strength and endurance for wall balls, and enhancing explosive power and agility for the burpees broad jump. Implementing specific training strategies and techniques, as well as following race strategies such as pacing, hydration, and mental preparation, will contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilkinson Harry | 2024 Dublin | 01:25:33 | |
| Thompson Anton | 2022 London | 01:25:35 | |
| Cooper Chris | 2024 Melbourne | 01:25:46 | |
| Dequier Pascal | 2024 Paris | 01:25:41 | |
| Bouzouita Ramy | 2023 Madrid | 01:25:21 | |
| Allister Malcolm | 2024 Glasgow | 01:26:12 | |
| Schoolen Rick | 2023 Maastricht European Championships | 01:26:17 | |
| Cuenca Sanchez Samuel | 2023 Barcelona | 01:25:57 | |
| Gomes Sérgio | 2024 Rotterdam | 01:25:29 | |
| Olsson Jan | 2024 Copenhagen | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York | 01:27:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
