Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilkinson Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkinson Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkinson Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:09 | 07:07 to 04:58 | 39.1% |
| Rowing | 01:15 | 05:58 to 04:43 | 22.7% |
| Farmers Carry | 01:04 | 03:06 to 02:02 | 19.4% |
| Run Total | 00:53 | 42:22 to 41:29 | 16.1% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 2.7% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Wilkinson Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:36 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:16 | 04:27 +00:04 | 04:36 -01:20 |
| Running 2 | 05:15 | 07:47 | 04:56 +00:19 | 09:03 -01:16 |
| Sled Push | 02:40 | 13:02 | 02:54 -00:14 | 13:59 -00:57 |
| Running 3 | 05:30 | 15:42 | 05:23 +00:07 | 16:53 -01:11 |
| Sled Pull | 04:19 | 21:12 | 04:57 -00:38 | 22:16 -01:04 |
| Running 4 | 05:50 | 25:31 | 05:21 +00:29 | 27:13 -01:42 |
| Burpees Broad Jump | 07:07 | 31:21 | 05:19 +01:48 | 32:34 -01:13 |
| Running 5 | 06:09 | 38:28 | 05:31 +00:38 | 37:53 +00:35 |
| Rowing | 05:58 | 44:37 | 04:49 +01:09 | 43:24 +01:13 |
| Running 6 | 05:54 | 50:35 | 05:23 +00:31 | 48:13 +02:22 |
| Farmers Carry | 03:06 | 56:29 | 02:11 +00:55 | 53:36 +02:53 |
| Running 7 | 06:00 | 59:35 | 05:22 +00:38 | 55:47 +03:48 |
| Sandbag Lunges | 04:09 | 01:05:35 | 05:06 -00:57 | 01:01:09 +04:26 |
| Running 8 | 04:30 | 01:09:44 | 05:59 -01:29 | 01:06:15 +03:29 |
| Wall Balls | 04:55 | 01:14:14 | 06:30 -01:35 | 01:12:14 +02:00 |
| Roxzone | 06:30 | 01:25:33 | 06:49 -00:19 | 01:25:33 |
Harry Wilkinson showcased an impressive performance at the 2024 Dublin Hyrox event. He positioned himself among the top 35% of all athletes and within the top 41% in his age group, indicating a strong level of fitness and competitive spirit. His overall time was 01:25:33, which demonstrates his endurance and stamina.
Harry's performance indicates a stronger aptitude towards running, with a total running time of 00:42:22, which was 24 seconds faster than the average competitor. His best running lap time was notably quick at 00:04:30. When observing his pacing, he started the race exceptionally fast, clocking in at 01:17 faster than the average during his first run. However, it’s evident that he slightly slowed down in the later stages of the race, as seen in his slower times during Running 4, 5, 6, and 7.
Despite Harry's strong overall performance, there are areas for improvement which could significantly enhance his race times:
Considering Harry's strengths and areas for improvement, the following strategies would be beneficial in future races:
| Similar Athletes | |||
|---|---|---|---|
| Henry Jamaal | 2024 Houston | 01:25:41 | |
| Stephan James | 2024 Melbourne | 01:25:03 | |
| Gallardo Andres | 2024 Ciudad de Mexico | 01:26:02 | |
| Donner Heinrich | 2018 Stuttgart | 01:25:32 | |
| Stevens Sam | 2022 Manchester | 01:25:05 | |
| Ali Abdi | 2024 Amsterdam | 01:25:49 | |
| Jermies Johannes | 2018 Hamburg | 01:25:53 | |
| Schlummer Felix | 2022 Frankfurt | 01:25:11 | |
| Miles Mitchell | 2023 Melbourne | 01:25:35 | |
| Heumann Frank | 2018 Wien | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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