Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:51 (From 46:19 to 41:28) | 77.2% |
| Sled Push | 00:40 (From 03:21 to 02:41) | 10.6% |
| Rowing | 00:32 (From 05:15 to 04:43) | 8.5% |
| Ski Erg | 00:14 (From 04:36 to 04:22) | 3.7% |
| Sled Pull | 00:00 (From 03:47 to 03:47) | 0.0% |
| BBJ | 00:00 (From 04:21 to 04:21) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:47 to 04:47) | 0.0% |
| Wall Balls | 00:00 (From 04:42 to 04:42) | 0.0% |
| Thompson Anton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:36 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:55 | 04:27 +00:09 | 04:36 +00:19 |
| Running 2 | 05:30 | 09:31 | 04:56 +00:34 | 09:03 +00:28 |
| Sled Push | 03:21 | 15:01 | 02:54 +00:27 | 13:59 +01:02 |
| Running 3 | 05:36 | 18:22 | 05:23 +00:13 | 16:53 +01:29 |
| Sled Pull | 03:47 | 23:58 | 04:57 -01:10 | 22:16 +01:42 |
| Running 4 | 05:53 | 27:45 | 05:21 +00:32 | 27:13 +00:32 |
| Burpees Broad Jump | 04:21 | 33:38 | 05:18 -00:57 | 32:34 +01:04 |
| Running 5 | 05:58 | 37:59 | 05:31 +00:27 | 37:52 +00:07 |
| Rowing | 05:15 | 43:57 | 04:49 +00:26 | 43:23 +00:34 |
| Running 6 | 05:55 | 49:12 | 05:23 +00:32 | 48:12 +01:00 |
| Farmers Carry | 01:57 | 55:07 | 02:11 -00:14 | 53:35 +01:32 |
| Running 7 | 06:02 | 57:04 | 05:22 +00:40 | 55:46 +01:18 |
| Sandbag Lunges | 04:47 | 01:03:06 | 05:06 -00:19 | 01:01:08 +01:58 |
| Running 8 | 06:34 | 01:07:53 | 05:59 +00:35 | 01:06:14 +01:39 |
| Wall Balls | 04:42 | 01:14:27 | 06:30 -01:48 | 01:12:13 +02:14 |
| Roxzone | 06:36 | 01:25:35 | 06:52 -00:16 | 01:25:35 |
Analysis of Splits:
- Running 1: Anton's time of 00:04:55 was 00:27 slower than the average. This suggests that he could work on improving his running speed and efficiency in the early stages of the race.
- Ski Erg: Anton's time of 00:04:36 was 00:11 slower than the average. To improve in this segment, he should focus on increasing his power and endurance on the Ski Erg machine.
- Running 2: Anton's time of 00:05:30 was 00:34 slower than the average. Similar to Running 1, he should work on his running speed and efficiency in this segment.
- Sled Push: Anton's time of 00:03:21 was 00:07 slower than the average. While his performance in this segment is relatively strong, he could still benefit from improving his power and technique during the sled push.
- Running 3: Anton's time of 00:05:36 was 00:10 slower than the average. This segment also highlights the need for him to focus on improving his running speed and efficiency.
- Sled Pull: Anton's time of 00:03:47 was 01:27 faster than the average. He performed exceptionally well in this segment, demonstrating excellent power and technique.
- Running 4: Anton's time of 00:05:53 was 00:30 slower than the average. As with previous running segments, he should focus on improving his speed and efficiency.
- Burpees Broad Jump: Anton's time of 00:04:21 was 00:36 faster than the average. He performed very well in this segment, showcasing good power and agility.
- Running 5: Anton's time of 00:05:58 was 00:28 slower than the average. He should continue working on his running speed and efficiency in this segment.
- Rowing: Anton's time of 00:05:15 was 00:30 slower than the average. To improve in this segment, he should focus on increasing his power and endurance on the rowing machine.
- Running 6: Anton's time of 00:05:55 was 00:33 slower than the average. This segment reinforces the need for him to improve his running speed and efficiency.
- Farmers Carry: Anton's time of 00:01:57 was 00:19 faster than the average. He displayed great strength and technique in this segment.
- Running 7: Anton's time of 00:06:02 was 00:40 slower than the average. This segment highlights his need to work on his running speed and efficiency in the later stages of the race.
- Sandbag Lunges: Anton's time of 00:04:47 was 00:17 faster than the average. He performed well in this segment, showcasing good strength and stability.
- Running 8: Anton's time of 00:06:34 was 00:27 slower than the average. As with previous running segments, he should focus on improving his speed and efficiency.
- Wall Balls: Anton's time of 00:04:42 was 01:51 faster than the average. He excelled in this segment, demonstrating excellent power and accuracy.
- Roxzone: Anton's time of 00:06:36 was 00:02 faster than the average. He managed his rest and transition time well in this segment.
By implementing these specific training strategies and techniques, Anton can improve his performance in the identified areas of weakness and further enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Campana Filippo Leonardo | 2024 Stuttgart | 01:25:55 | |
| Oruclar Adrian | 2024 London | 01:25:15 | |
| White Matthew | 2023 Barcelona | 01:25:29 | |
| Fiedler Julian | 2024 Vienna - European Championship | 01:25:56 | |
| Stegemann Marc | 2022 Hamburg | 01:25:23 | |
| Considine Harry | 2024 Birmingham | 01:26:05 | |
| Lirin Roman | 2024 Marseille | 01:25:10 | |
| Smith Ty | 2019 New York | 01:25:16 | |
| Donegan Dominic | 2023 Hannover | 01:25:26 | |
| Ribet Samuel | 2023 Hong Kong | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Thompson Anton | 01:26:08 | |
| 2021 London Thompson Anton | 01:27:07 | |
| 2024 Birmingham Thompson Anton | 01:31:00 | |
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Thompson Anton
