Fernandez Fabien Performance Analysis

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Marseille (2815) HYROX (2393) Men (1791) Fernandez Fabien

FRA Men 45-49 #100009 01:17:16 23rd in AG | Top 23.7% 502nd | Top 33.4%

Performance Highlights

-03:34
35:25
Run Total
-00:26
04:26
Avg. Lap
-00:28
03:45
Best Lap
+03:49
36:25
Workout Total
+00:29
04:33
Avg. Workout
-00:12
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fernandez Fabien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernandez Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernandez Fabien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandez Fabien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

02:37 Potential Improvement 40.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:37 07:40 to 05:03 40.1%
Sled Pull 01:16 05:12 to 03:56 19.4%
Sandbag Lunges 00:52 04:58 to 04:06 13.3%
Sled Push 00:36 02:53 to 02:17 9.2%
Rowing 00:32 05:02 to 04:30 8.2%
Ski Erg 00:31 04:42 to 04:11 7.9%
Burpees Broad Jump 00:07 04:11 to 04:04 1.8%
Farmers Carry 00:01 01:47 to 01:46 0.3%
Run Total 00:00 35:25 to 35:25 0.0%

Splits Time

Fernandez Fabien Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:19 +00:41 00:00 +00:00
Ski Erg 04:42 05:00 04:19 +00:23 04:19 +00:41
Running 2 03:45 09:42 04:34 -00:49 08:38 +01:04
Sled Push 02:53 13:27 02:38 +00:15 13:12 +00:15
Running 3 04:38 16:20 04:56 -00:18 15:50 +00:30
Sled Pull 05:12 20:58 04:21 +00:51 20:46 +00:12
Running 4 04:25 26:10 04:54 -00:29 25:07 +01:03
Burpees Broad Jump 04:11 30:35 04:33 -00:22 30:01 +00:34
Running 5 04:24 34:46 05:02 -00:38 34:34 +00:12
Rowing 05:02 39:10 04:37 +00:25 39:36 -00:26
Running 6 04:18 44:12 04:57 -00:39 44:13 -00:01
Farmers Carry 01:47 48:30 01:59 -00:12 49:10 -00:40
Running 7 04:11 50:17 04:55 -00:44 51:09 -00:52
Sandbag Lunges 04:58 54:28 04:29 +00:29 56:04 -01:36
Running 8 04:48 59:26 05:21 -00:33 01:00:33 -01:07
Wall Balls 07:40 01:04:14 05:40 +02:00 01:05:54 -01:40
Roxzone 05:30 01:17:16 05:42 -00:12 01:17:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Campbell Jack 2024 Glasgow 01:17:32
Dorrian Neil 2024 Birmingham 01:17:24
Backhouse Alex 2022 München 01:16:51
Blunden Mark 2024 Glasgow 01:17:28
Meerschaut Jonas 2023 Rotterdam 01:17:32
Harding James 2024 Birmingham 01:16:50
Hill Nicholas 2022 London 01:16:51
Morgan Rhys 2023 Glasgow 01:17:13
Davies Mark 2023 London 01:16:58
Tarter Matt 2024 Anaheim 01:16:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Poznan 01:10:02
2024 Turin 01:29:46

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