Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernandez Fabien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernandez Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernandez Fabien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandez Fabien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 06:10 to 04:22 | 40.4% |
| Rowing | 00:42 | 05:01 to 04:19 | 15.7% |
| Ski Erg | 00:41 | 04:42 to 04:01 | 15.4% |
| Burpees Broad Jump | 00:26 | 03:48 to 03:22 | 9.7% |
| Farmers Carry | 00:19 | 01:52 to 01:33 | 7.1% |
| Sandbag Lunges | 00:17 | 03:50 to 03:33 | 6.4% |
| Run Total | 00:14 | 34:24 to 34:10 | 5.2% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Fernandez Fabien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 03:58 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:30 | 04:10 +00:32 | 03:58 +00:32 |
| Running 2 | 03:59 | 09:12 | 04:13 -00:14 | 08:08 +01:04 |
| Sled Push | 01:53 | 13:11 | 02:26 -00:33 | 12:21 +00:50 |
| Running 3 | 04:02 | 15:04 | 04:29 -00:27 | 14:47 +00:17 |
| Sled Pull | 03:24 | 19:06 | 03:55 -00:31 | 19:16 -00:10 |
| Running 4 | 04:17 | 22:30 | 04:29 -00:12 | 23:11 -00:41 |
| Burpees Broad Jump | 03:48 | 26:47 | 03:55 -00:07 | 27:40 -00:53 |
| Running 5 | 04:18 | 30:35 | 04:36 -00:18 | 31:35 -01:00 |
| Rowing | 05:01 | 34:53 | 04:27 +00:34 | 36:11 -01:18 |
| Running 6 | 04:17 | 39:54 | 04:31 -00:14 | 40:38 -00:44 |
| Farmers Carry | 01:52 | 44:11 | 01:48 +00:04 | 45:09 -00:58 |
| Running 7 | 04:21 | 46:03 | 04:30 -00:09 | 46:57 -00:54 |
| Sandbag Lunges | 03:50 | 50:24 | 03:58 -00:08 | 51:27 -01:03 |
| Running 8 | 04:44 | 54:14 | 04:48 -00:04 | 55:25 -01:11 |
| Wall Balls | 06:10 | 58:58 | 04:54 +01:16 | 01:00:13 -01:15 |
| Roxzone | 05:02 | 01:10:02 | 04:55 +00:07 | 01:10:02 |
Fabien Fernandez has showcased a commendable performance in the 2024 Poznan HYROX event, ranking in the top 13% overall and securing the top 8% in his age group. His overall time of 1:10:02 is impressive, with his total running time coming in at 01:23 faster than average, indicating a strong runner profile. Despite a slower start in the first running segment, Fabien managed to pick up speed and maintain a faster than average pace in the subsequent running segments.
It appears that Fabien's strength lies predominantly in running and sled push and pull segments, where he consistently outperformed the average times. However, his performance in the roxzone, ski erg, and wall balls segments were slower than average, indicating potential areas for improvement.
Fabien should consider implementing a few strategies during his races for better performance.
| Similar Athletes | |||
|---|---|---|---|
| Palengat Bastien | 2024 Paris | 01:10:00 | |
| Johnson Adam | 2024 Berlin | 01:09:58 | |
| Gonzalles Gunawan Greg | 2024 Hong Kong | 01:10:30 | |
| Mischensky Luca | 2023 München | 01:10:22 | |
| Thewes Kevin | 2020 Karlsruhe | 01:09:43 | |
| Kirchmayer Matthias | 2024 Karlsruhe | 01:10:11 | |
| Verweij Ferdy | 2024 Malaga | 01:09:46 | |
| Anderson George | 2023 London | 01:10:09 | |
| Croker Kieran | 2024 Melbourne | 01:09:43 | |
| Thomas Jacob | 2023 Chicago | 01:09:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:29:46 | |
| 2024 Marseille | 01:17:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
