Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 05:11 to 03:56 | 47.5% |
| Run Total | 00:36 | 43:01 to 42:25 | 22.8% |
| Rowing | 00:15 | 05:22 to 05:07 | 9.5% |
| Sled Push | 00:12 | 02:31 to 02:19 | 7.6% |
| Ski Erg | 00:09 | 05:02 to 04:53 | 5.7% |
| Sandbag Lunges | 00:07 | 04:16 to 04:09 | 4.4% |
| Burpees Broad Jump | 00:04 | 05:11 to 05:07 | 2.5% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wilson Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 04:52 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:18 | 04:59 +00:03 | 04:52 +01:26 |
| Running 2 | 05:08 | 11:20 | 05:14 -00:06 | 09:51 +01:29 |
| Sled Push | 02:31 | 16:28 | 02:34 -00:03 | 15:05 +01:23 |
| Running 3 | 05:07 | 18:59 | 05:29 -00:22 | 17:39 +01:20 |
| Sled Pull | 04:15 | 24:06 | 05:19 -01:04 | 23:08 +00:58 |
| Running 4 | 05:09 | 28:21 | 05:30 -00:21 | 28:27 -00:06 |
| Burpees Broad Jump | 05:11 | 33:30 | 05:31 -00:20 | 33:57 -00:27 |
| Running 5 | 05:14 | 38:41 | 05:38 -00:24 | 39:28 -00:47 |
| Rowing | 05:22 | 43:55 | 05:14 +00:08 | 45:06 -01:11 |
| Running 6 | 05:11 | 49:17 | 05:32 -00:21 | 50:20 -01:03 |
| Farmers Carry | 01:55 | 54:28 | 02:09 -00:14 | 55:52 -01:24 |
| Running 7 | 05:20 | 56:23 | 05:30 -00:10 | 58:01 -01:38 |
| Sandbag Lunges | 04:16 | 01:01:43 | 04:24 -00:08 | 01:03:31 -01:48 |
| Running 8 | 05:38 | 01:05:59 | 05:50 -00:12 | 01:07:55 -01:56 |
| Wall Balls | 05:11 | 01:11:37 | 04:26 +00:45 | 01:13:45 -02:08 |
| Roxzone | 07:49 | 01:24:28 | 06:17 +01:32 | 01:24:28 |
Nicole Wilson has demonstrated a strong performance in the 2024 Birmingham HYROX race, ranking in the top 8% of all athletes and achieving an impressive overall time of 01:24:28. Her total running time of 00:43:01 was notably faster than average, indicating that her strongest domain is in running. However, her performance in the Roxzone and Wall Balls segments was slower than average, suggesting that these areas may benefit from focused training. In terms of pacing, Nicole started slower in the first running segment but quickly gained momentum, consistently finishing ahead of the average time in later running segments. This indicates a balanced race strategy, with a careful start that preserved energy for the remaining race.
In terms of race strategies, Nicole could benefit from starting off at a slightly faster pace in the running segments. This could help shave off valuable seconds from her overall time. Additionally, focusing on quick transitions between exercises, particularly in the Roxzone, could significantly improve her performance. Practicing these transitions during training could help make them second nature on race day. Finally, incorporating more strength training into her routine could help improve her performance in the Wall Balls segment and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Ogink Van Nispen Nadieh | 2024 Amsterdam | 01:24:55 | |
| Lim Philippa | 2023 Melbourne | 01:24:02 | |
| Rincon Laci | 2023 Anaheim | 01:24:07 | |
| Abdulrasoul Danah | 2024 Milan | 01:24:53 | |
| Haitema Brenda | 2023 Hong Kong | 01:24:13 | |
| Williams Jessica | 2024 Melbourne | 01:24:58 | |
| Kruk Marta | 2024 Amsterdam | 01:24:03 | |
| Nieto Yani | 2024 Chicago Navy Pier | 01:24:14 | |
| Young Tina | 2024 Washington - North American Championships | 01:24:31 | |
| Barr Olivia | 2021 Birmingham | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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