Lim Philippa Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 45-49 #174005 01:24:02 5th in AG | Top 18.5% 76th | Top 33.0%
+00:04
43:27
Run Total
+00:01
05:26
Avg. Lap
+00:06
04:54
Best Lap
-00:31
33:57
Workout Total
-00:04
04:14
Avg. Workout
+00:32
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lim Philippa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Philippa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Philippa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Philippa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:14 Potential Improvement 33.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:14 43:27 to 42:13 33.5%
Sled Pull 01:12 06:02 to 04:50 32.6%
Ski Erg 00:38 05:30 to 04:52 17.2%
Farmers Carry 00:20 02:18 to 01:58 9.0%
Wall Balls 00:08 04:01 to 03:53 3.6%
Burpees Broad Jump 00:05 05:10 to 05:05 2.3%
Rowing 00:04 05:10 to 05:06 1.8%
Sled Push 00:00 01:45 to 01:45 0.0%
Sandbag Lunges 00:00 04:01 to 04:01 0.0%

Splits Time

Lim Philippa Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:51 +00:10 00:00 +00:00
Ski Erg 05:30 05:01 05:00 +00:30 04:51 +00:10
Running 2 04:54 10:31 05:12 -00:18 09:51 +00:40
Sled Push 01:45 15:25 02:33 -00:48 15:03 +00:22
Running 3 05:11 17:10 05:28 -00:17 17:36 -00:26
Sled Pull 06:02 22:21 05:17 +00:45 23:04 -00:43
Running 4 05:15 28:23 05:28 -00:13 28:21 +00:02
Burpees Broad Jump 05:10 33:38 05:29 -00:19 33:49 -00:11
Running 5 05:32 38:48 05:35 -00:03 39:18 -00:30
Rowing 05:10 44:20 05:13 -00:03 44:53 -00:33
Running 6 05:26 49:30 05:30 -00:04 50:06 -00:36
Farmers Carry 02:18 54:56 02:07 +00:11 55:36 -00:40
Running 7 05:20 57:14 05:28 -00:08 57:43 -00:29
Sandbag Lunges 04:01 01:02:34 04:22 -00:21 01:03:11 -00:37
Running 8 06:50 01:06:35 05:50 +01:00 01:07:33 -00:58
Wall Balls 04:01 01:13:25 04:27 -00:26 01:13:23 +00:02
Roxzone 06:44 01:24:02 06:12 +00:32 01:24:02
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philippa Lim performed well in the HYROX race in Melbourne, finishing with an impressive overall rank of 76 out of 767 athletes, putting her in the top 9% of all participants. In her age group (45-49), she ranked 5th out of 76 athletes, placing her in the top 6%.

Her overall time for the race was 01:24:02, with a total running time of 00:43:27. While her total running time was 01:02 slower than the average, it is important to note that her best running lap was 00:04:54, which was 15 seconds faster than the average. This indicates that she has the potential to improve her running performance with the right training strategies.

Segments to Improve


1. Run Total:
The total running time was 01:02 slower than the average. To improve this segment, Philippa should focus on improving her overall fitness and stamina. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and endurance.

2. Running 8:
This segment was 00:49 slower than the average. To enhance her performance in this segment, Philippa should focus on building her strength and power. Exercises such as squats, lunges, and plyometric movements can help improve her leg strength and running speed. Additionally, incorporating specific running drills, such as high knees and butt kicks, can improve her running form and efficiency.

3. Roxzone:
The time spent in the transition zones (roxzone) was 00:47 slower than the average. To improve this segment, Philippa should work on improving her overall fitness and her transition time between exercises. Incorporating circuit training and interval training into her workouts can help improve her cardiovascular fitness and reduce transition time.

4. Ski Erg:
This segment was 00:34 slower than the average. To improve her performance on the Ski Erg, Philippa should focus on improving her upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses into her training routine can help improve her performance on the Ski Erg.

5. Sled Pull:
This segment was 00:31 slower than the average. To improve her performance on the sled pull, Philippa should focus on improving her overall strength and technique. Incorporating exercises such as deadlifts, farmer's carries, and sled pushes into her training routine can help improve her pulling strength and speed.

6. Running 1:
This segment was 00:23 slower than the average. To improve her performance in this segment, Philippa should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance in the early stages of the race.

7. Best Lap:
While Philippa had a faster best running lap compared to the average, it is important to maintain consistency throughout the race. To improve her overall performance, she should focus on pacing herself properly and maintaining a steady speed throughout the race.

Strategies


1. Pacing:
Philippa should focus on pacing herself properly throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. Finding a comfortable pace and maintaining it throughout the race can help optimize performance.

2. Transition Efficiency:
Philippa should work on improving her transition time between exercises. Practicing the transitions during training sessions can help streamline the process and save valuable time during the race.

3. Mental Preparation:
Mental preparation is key in endurance races like HYROX. Philippa should work on developing mental toughness and resilience to push through challenging segments of the race. Visualization techniques and positive self-talk can help improve mental strength.

4. Specific Training:
To improve performance in specific segments, Philippa should incorporate specific training exercises and drills into her routine. Tailoring her training to focus on areas of improvement will help enhance overall performance in the race.

Overall, Philippa Lim had a strong performance in the HYROX race in Melbourne. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.

Similar Athletes
Giltinane Samantha 2022 London 01:23:46
Branahl Lisa 2022 Hamburg 01:24:30
Burr Allanah 2024 Incheon 01:23:44
Paterson Eryn 2023 Glasgow 01:23:42
Rohde Laura 2024 Hamburg 01:23:58
Hörsgen AnnKatrin 2024 Köln 01:24:00
Silvestri Connie 2024 Perth 01:23:54
Weeks Gail 2024 Birmingham 01:24:29
Wreiman Alicia 2024 Copenhagen 01:23:56
Bok Eline 2023 Rotterdam 01:23:58

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