Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bok Eline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bok Eline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bok Eline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bok Eline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 45:45 to 42:00 | 73.5% |
| Sled Push | 00:49 | 03:06 to 02:17 | 16.0% |
| Ski Erg | 00:20 | 05:11 to 04:51 | 6.5% |
| Farmers Carry | 00:12 | 02:10 to 01:58 | 3.9% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:18 to 03:18 | 0.0% |
| Wall Balls | 00:00 | 03:21 to 03:21 | 0.0% |
| Bok Eline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:51 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:04 | 05:00 +00:11 | 04:51 -00:47 |
| Running 2 | 05:51 | 09:15 | 05:11 +00:40 | 09:51 -00:36 |
| Sled Push | 03:06 | 15:06 | 02:34 +00:32 | 15:02 +00:04 |
| Running 3 | 05:55 | 18:12 | 05:27 +00:28 | 17:36 +00:36 |
| Sled Pull | 04:40 | 24:07 | 05:17 -00:37 | 23:03 +01:04 |
| Running 4 | 06:07 | 28:47 | 05:28 +00:39 | 28:20 +00:27 |
| Burpees Broad Jump | 04:49 | 34:54 | 05:28 -00:39 | 33:48 +01:06 |
| Running 5 | 06:11 | 39:43 | 05:35 +00:36 | 39:16 +00:27 |
| Rowing | 04:58 | 45:54 | 05:13 -00:15 | 44:51 +01:03 |
| Running 6 | 05:55 | 50:52 | 05:30 +00:25 | 50:04 +00:48 |
| Farmers Carry | 02:10 | 56:47 | 02:08 +00:02 | 55:34 +01:13 |
| Running 7 | 05:38 | 58:57 | 05:27 +00:11 | 57:42 +01:15 |
| Sandbag Lunges | 03:18 | 01:04:35 | 04:22 -01:04 | 01:03:09 +01:26 |
| Running 8 | 06:08 | 01:07:53 | 05:50 +00:18 | 01:07:31 +00:22 |
| Wall Balls | 03:21 | 01:14:01 | 04:26 -01:05 | 01:13:21 +00:40 |
| Roxzone | 06:46 | 01:23:58 | 06:11 +00:35 | 01:23:58 |
However, there are areas where Eline can further improve her performance. Her total running time of 00:45:45 was 03:22 slower than the average, indicating that she could benefit from focusing on her overall fitness and transition time. Additionally, her best running lap time of 00:04:04 highlights her strong running abilities.
To improve the Run Total segment, Eline should work on her overall fitness and transition time. Incorporating interval training, such as sprints and hill repeats, into her training routine can help improve her running speed and endurance. Additionally, focusing on strength training exercises like squats and lunges can enhance her lower body strength, leading to improved running performance.
For the Roxzone segment, Eline should aim to reduce her transition time. Implementing specific drills, such as practicing quick transitions between exercises and reducing rest time between sets, can help improve her overall efficiency and speed in this segment.
In the Running 2, Running 4, Running 5, Running 3, Running 6, and Running 7 segments, Eline should focus on improving her running speed and endurance. Incorporating tempo runs, fartlek training, and hill repeats into her training routine can help enhance her running performance. Additionally, working on her running form, such as maintaining proper posture and stride length, can further improve her efficiency and speed.
For the Ski Erg segment, Eline should focus on improving her technique and overall upper body strength. Incorporating exercises such as rowing, push-ups, and shoulder presses can help strengthen her upper body and improve her performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Eline can continue to excel in future Hyrox races and further enhance her performance.
| Similar Athletes | |||
|---|---|---|---|
| Wiklanski Shannon | 2023 Chicago - North American Open Championship | 01:23:46 | |
| Kim Sohee | 2023 Singapore | 01:23:42 | |
| Lederer Julia | 2019 Wien | 01:24:06 | |
| Alexander Jo | 2023 London | 01:24:02 | |
| MakláriPapp Judit | 2024 Katowice | 01:23:39 | |
| Von Lienen Sonja | 2023 Hamburg | 01:23:45 | |
| Slater Georgia | 2023 London | 01:23:54 | |
| Pfersching Katrin | 2023 Karlsruhe | 01:24:09 | |
| Skovran Nikki | 2024 Melbourne | 01:23:53 | |
| Wallace Sally | 2024 Sydney | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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