Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weeks Gail's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weeks Gail's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weeks Gail's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weeks Gail's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 07:19 to 05:07 | 51.4% |
| Wall Balls | 01:09 | 05:05 to 03:56 | 26.8% |
| Sandbag Lunges | 00:28 | 04:37 to 04:09 | 10.9% |
| Sled Pull | 00:15 | 05:07 to 04:52 | 5.8% |
| Rowing | 00:13 | 05:20 to 05:07 | 5.1% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 41:28 to 41:28 | 0.0% |
| Weeks Gail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:52 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:59 | 05:00 -00:22 | 04:52 +01:07 |
| Running 2 | 04:48 | 10:37 | 05:14 -00:26 | 09:52 +00:45 |
| Sled Push | 02:10 | 15:25 | 02:34 -00:24 | 15:06 +00:19 |
| Running 3 | 04:49 | 17:35 | 05:29 -00:40 | 17:40 -00:05 |
| Sled Pull | 05:07 | 22:24 | 05:19 -00:12 | 23:09 -00:45 |
| Running 4 | 04:55 | 27:31 | 05:30 -00:35 | 28:28 -00:57 |
| Burpees Broad Jump | 07:19 | 32:26 | 05:31 +01:48 | 33:58 -01:32 |
| Running 5 | 05:10 | 39:45 | 05:38 -00:28 | 39:29 +00:16 |
| Rowing | 05:20 | 44:55 | 05:14 +00:06 | 45:07 -00:12 |
| Running 6 | 05:08 | 50:15 | 05:32 -00:24 | 50:21 -00:06 |
| Farmers Carry | 01:53 | 55:23 | 02:09 -00:16 | 55:53 -00:30 |
| Running 7 | 05:09 | 57:16 | 05:30 -00:21 | 58:02 -00:46 |
| Sandbag Lunges | 04:37 | 01:02:25 | 04:24 +00:13 | 01:03:32 -01:07 |
| Running 8 | 05:35 | 01:07:02 | 05:50 -00:15 | 01:07:56 -00:54 |
| Wall Balls | 05:05 | 01:12:37 | 04:26 +00:39 | 01:13:46 -01:09 |
| Roxzone | 06:57 | 01:24:29 | 06:17 +00:40 | 01:24:29 |
Gail Weeks has shown a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 8% of 4107 athletes, and being amongst the top 3% in her age group. Her overall time is impressive, and she has shown a particular strength in running, being 2 minutes and 32 seconds faster than average. This indicates a strong runner profile.
Regarding her pacing, Gail started slower than average on Running 1 but improved significantly in the following running segments. This could suggest a strategic approach to pacing, where she conserves energy at the start and gradually picks up the pace as the race progresses.
Despite her strong overall performance, there are a few areas where Gail could improve:
For better performance in future races, Gail could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Thomson Jodie | 2023 Sydney | 01:24:48 | |
| Mele Lara | 2023 Chicago - North American Open Championship | 01:24:17 | |
| Posthumus Hymke | 2021 Amsterdam | 01:24:43 | |
| Celiento Giusy | 2024 Vienna - European Championship | 01:24:39 | |
| MacinnesDevine Eilidh | 2024 Glasgow | 01:24:16 | |
| Kerr Jessica | 2024 Maastricht | 01:24:51 | |
| Herbrand Mireille | 2024 Rimini | 01:24:54 | |
| Turtinen Ursula | 2024 Stockholm | 01:24:26 | |
| Garcia Mahillo Alba | 2024 Bilbao | 01:24:15 | |
| Keenan Jeanette | 2023 Birmingham | 01:24:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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