Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Abdulrasoul Danah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Abdulrasoul Danah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Abdulrasoul Danah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abdulrasoul Danah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 05:11 to 03:56 | 30.1% |
| Burpees Broad Jump | 01:13 | 06:20 to 05:07 | 29.3% |
| Run Total | 01:13 | 43:38 to 42:25 | 29.3% |
| Sandbag Lunges | 00:24 | 04:33 to 04:09 | 9.6% |
| Farmers Carry | 00:03 | 02:02 to 01:59 | 1.2% |
| Rowing | 00:01 | 05:08 to 05:07 | 0.4% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Abdulrasoul Danah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:55 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:13 | 05:00 -00:11 | 04:55 +00:18 |
| Running 2 | 04:34 | 10:02 | 05:15 -00:41 | 09:55 +00:07 |
| Sled Push | 02:07 | 14:36 | 02:35 -00:28 | 15:10 -00:34 |
| Running 3 | 05:01 | 16:43 | 05:30 -00:29 | 17:45 -01:02 |
| Sled Pull | 04:36 | 21:44 | 05:21 -00:45 | 23:15 -01:31 |
| Running 4 | 04:58 | 26:20 | 05:32 -00:34 | 28:36 -02:16 |
| Burpees Broad Jump | 06:20 | 31:18 | 05:35 +00:45 | 34:08 -02:50 |
| Running 5 | 05:07 | 37:38 | 05:40 -00:33 | 39:43 -02:05 |
| Rowing | 05:08 | 42:45 | 05:14 -00:06 | 45:23 -02:38 |
| Running 6 | 04:55 | 47:53 | 05:33 -00:38 | 50:37 -02:44 |
| Farmers Carry | 02:02 | 52:48 | 02:09 -00:07 | 56:10 -03:22 |
| Running 7 | 09:41 | 54:50 | 05:31 +04:10 | 58:19 -03:29 |
| Sandbag Lunges | 04:33 | 01:04:31 | 04:26 +00:07 | 01:03:50 +00:41 |
| Running 8 | 04:11 | 01:09:04 | 05:51 -01:40 | 01:08:16 +00:48 |
| Wall Balls | 05:11 | 01:13:15 | 04:29 +00:42 | 01:14:07 -00:52 |
| Roxzone | 06:34 | 01:24:53 | 06:17 +00:17 | 01:24:53 |
Danah Abdulrasoul delivered a commendable performance in the 2024 Milan HYROX race, securing an overall rank of 141, placing her in the top 6% of all athletes, and 26th in her age group, ranking her in the top 15%. Her total running time was 43:38, which was 41 seconds faster than average, indicating a strong running profile. However, the initial segment (Running 1) was slower than average, suggesting a conservative start, which can be beneficial for endurance but may need adjustment for optimal pacing. Notably, her performance in strength-oriented exercises like the Ski Erg and Sled Push was impressive, but there is room for improvement in the Burpees Broad Jump and Wall Balls, indicating a need to balance her running prowess with enhanced strength conditioning.
| Similar Athletes | |||
|---|---|---|---|
| Hardy Kayla | 2023 Glasgow | 01:24:42 | |
| Groover Kaily | 2024 Hong Kong | 01:24:35 | |
| Schmidt Lorena | 2024 Hamburg | 01:25:01 | |
| Bazzali Carine | 2023 Paris | 01:24:41 | |
| Ridges Emily | 2024 Manchester | 01:25:08 | |
| Tolaro Lene | 2023 Maastricht European Championships | 01:24:53 | |
| Baitella Elisa | 2024 Milan | 01:24:30 | |
| Bowman Ralene | 2024 Malaga | 01:24:30 | |
| Tjarks Janine | 2022 Amsterdam | 01:24:39 | |
| Iken Simone | 2024 Stockholm | 01:24:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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