Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rincon Laci's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rincon Laci's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rincon Laci's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rincon Laci's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 48:06 to 42:13 | 94.9% |
| Sled Push | 00:15 | 02:33 to 02:18 | 4.0% |
| Farmers Carry | 00:04 | 02:02 to 01:58 | 1.1% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 03:23 to 03:23 | 0.0% |
| Rincon Laci | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 04:51 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:16 | 05:00 -00:22 | 04:51 +01:25 |
| Running 2 | 07:56 | 10:54 | 05:12 +02:44 | 09:51 +01:03 |
| Sled Push | 02:33 | 18:50 | 02:34 -00:01 | 15:03 +03:47 |
| Running 3 | 05:40 | 21:23 | 05:27 +00:13 | 17:37 +03:46 |
| Sled Pull | 03:42 | 27:03 | 05:17 -01:35 | 23:04 +03:59 |
| Running 4 | 05:37 | 30:45 | 05:29 +00:08 | 28:21 +02:24 |
| Burpees Broad Jump | 04:46 | 36:22 | 05:30 -00:44 | 33:50 +02:32 |
| Running 5 | 05:48 | 41:08 | 05:36 +00:12 | 39:20 +01:48 |
| Rowing | 05:06 | 46:56 | 05:13 -00:07 | 44:56 +02:00 |
| Running 6 | 05:36 | 52:02 | 05:30 +00:06 | 50:09 +01:53 |
| Farmers Carry | 02:02 | 57:38 | 02:08 -00:06 | 55:39 +01:59 |
| Running 7 | 05:36 | 59:40 | 05:28 +00:08 | 57:47 +01:53 |
| Sandbag Lunges | 03:59 | 01:05:16 | 04:22 -00:23 | 01:03:15 +02:01 |
| Running 8 | 05:40 | 01:09:15 | 05:50 -00:10 | 01:07:37 +01:38 |
| Wall Balls | 03:23 | 01:14:55 | 04:27 -01:04 | 01:13:27 +01:28 |
| Roxzone | 05:58 | 01:24:07 | 06:13 -00:15 | 01:24:07 |
Analyzing the splits, Laci's total running time of 00:48:06 was 05:39 slower than the average. This indicates that she may benefit from improving her overall fitness and transition time. It is important for her to focus on enhancing her endurance and speed during the running segments.
- Transitions: Laci should aim to minimize her transition time between exercises. Practicing efficient transitions during her training sessions will help her save valuable time during the race. She should focus on improving her agility and coordination to quickly move from one exercise to the next.
- Mental Preparation: Laci should work on her mental preparation and focus during the race. Developing strategies to stay motivated and focused, such as setting small goals throughout the race and visualizing success, can help her maintain a strong mindset and push through any challenges she may face.
- Nutrition and Hydration: Laci should ensure she is properly fueling and hydrating her body before, during, and after the race. Consuming a balanced diet and staying well-hydrated will help her maintain energy levels and optimize her performance.
- Recovery: Laci should prioritize post-race recovery to enhance her overall performance. Incorporating active recovery techniques such as foam rolling, stretching, and light exercise after the race can help reduce muscle soreness and promote faster recovery.
By implementing these strategies and focusing on the identified areas for improvement, Laci Rincon can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Simpson Harriet | 2024 Dubai | 01:23:46 | |
| Strong Nicole | 2023 Barcelona | 01:24:21 | |
| De Wit Kim | 2023 Maastricht European Championships | 01:24:29 | |
| Di Pierro Isabelle | 2024 Marseille | 01:24:19 | |
| Ramuschkat Lisa | 2018 Wien | 01:24:36 | |
| Evans Tanya | 2024 Sydney | 01:24:09 | |
| Felts Hannah | 2023 Dallas | 01:23:48 | |
| Mills Nicola | 2024 Sports Direct HYROX London | 01:23:50 | |
| Van Santen Lianne | 2024 Amsterdam | 01:24:16 | |
| Kim Hyemi | 2024 Hong Kong | 01:23:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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