Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Tanya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Tanya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Tanya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Tanya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:07 | 07:57 to 04:50 | 57.9% |
| Burpees Broad Jump | 00:36 | 05:41 to 05:05 | 11.1% |
| Wall Balls | 00:33 | 04:26 to 03:53 | 10.2% |
| Run Total | 00:26 | 42:39 to 42:13 | 8.0% |
| Rowing | 00:21 | 05:27 to 05:06 | 6.5% |
| Ski Erg | 00:15 | 05:07 to 04:52 | 4.6% |
| Farmers Carry | 00:05 | 02:03 to 01:58 | 1.5% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Evans Tanya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:51 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:00 | 05:00 +00:07 | 04:51 -00:51 |
| Running 2 | 05:03 | 09:07 | 05:12 -00:09 | 09:51 -00:44 |
| Sled Push | 02:15 | 14:10 | 02:34 -00:19 | 15:03 -00:53 |
| Running 3 | 05:33 | 16:25 | 05:28 +00:05 | 17:37 -01:12 |
| Sled Pull | 07:57 | 21:58 | 05:17 +02:40 | 23:05 -01:07 |
| Running 4 | 05:30 | 29:55 | 05:29 +00:01 | 28:22 +01:33 |
| Burpees Broad Jump | 05:41 | 35:25 | 05:30 +00:11 | 33:51 +01:34 |
| Running 5 | 05:38 | 41:06 | 05:36 +00:02 | 39:21 +01:45 |
| Rowing | 05:27 | 46:44 | 05:13 +00:14 | 44:57 +01:47 |
| Running 6 | 05:20 | 52:11 | 05:31 -00:11 | 50:10 +02:01 |
| Farmers Carry | 02:03 | 57:31 | 02:08 -00:05 | 55:41 +01:50 |
| Running 7 | 05:22 | 59:34 | 05:28 -00:06 | 57:49 +01:45 |
| Sandbag Lunges | 03:52 | 01:04:56 | 04:22 -00:30 | 01:03:17 +01:39 |
| Running 8 | 06:16 | 01:08:48 | 05:50 +00:26 | 01:07:39 +01:09 |
| Wall Balls | 04:26 | 01:15:04 | 04:26 +00:00 | 01:13:29 +01:35 |
| Roxzone | 04:46 | 01:24:09 | 06:14 -01:28 | 01:24:09 |
Tanya Evans delivered an impressive performance at the 2024 Sydney Hyrox event, securing an overall rank of 114 out of 1059 athletes, which places her in the top 10%. In her age group (50-54), she ranked 3rd, placing her in the top 6%. Her overall time of 01:24:09 demonstrates a strong competitive edge. Tanya's total running time of 00:42:39 was notably 01:20 faster than the average, indicating that she has a runner's profile. Her pacing shows a strong start, as evidenced by her first couple of running segments being significantly faster than average. As the race progressed, her running times remained fairly consistent, suggesting efficient energy management throughout the race. Her roxzone time was also significantly faster than average, showcasing proficiency in transitions.
| Similar Athletes | |||
|---|---|---|---|
| Melvin Hannah | 2022 London | 01:24:20 | |
| Ivanova Viktoriya | 2024 Sports Direct HYROX London | 01:24:08 | |
| Lewis Jodie | 2024 Sports Direct HYROX London | 01:24:20 | |
| Rohrer Sara | 2024 Vienna - European Championship | 01:23:47 | |
| Coronado Megan | 2023 Chicago | 01:24:39 | |
| Ullmann Claudia | 2023 Frankfurt | 01:24:12 | |
| Melsom Angela | 2023 London | 01:23:56 | |
| DuchauchoyCreuzin Constance | 2024 Paris | 01:24:18 | |
| Mckay Sarah | 2024 Perth | 01:23:56 | |
| Wong Lee Wa | 2023 Hong Kong | 01:24:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:29:00 | |
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