Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Regter Collin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Regter Collin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Regter Collin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Regter Collin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Collin Regter demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 58% overall and the top 50% in his age group. His overall time was 01:40:24. Notably, his total running time was 47:24, making him 1:59 faster than the average, indicating a strength in running. This suggests that Collin has a runner's profile, which explains his faster pace in running segments. However, it is essential to note that while he started strong with a quick initial running segment, his pace slowed in the subsequent running segments, particularly running 5, suggesting that he may have started too fast.
Segments to Improve
Sandbag Lunges: This segment was 2:44 slower than the average. To improve, Collin should focus on strengthening his legs and improving his lunging form. Exercises: Weighted lunges, Bulgarian split squats, and step-ups. Drills: Practice lunges with a sandbag to simulate race conditions, focusing on maintaining proper form and increasing endurance.
Burpees Broad Jump: This was 1:17 slower than average. Improving explosive power and endurance can help. Exercises: Plyometric box jumps, squat jumps, and burpees. Drills: Perform burpees in a circuit with minimal rest to build endurance and efficiency.
Wall Balls: Slightly slower than average by 0:06. Focus on improving upper body strength and ball handling. Exercises: Medicine ball throws, thrusters, and overhead presses. Drills: Practice wall balls in sets to improve consistency and accuracy.
Sled Pull: This was 0:18 slower than average. Strengthening the back and arms can improve performance. Exercises: Deadlifts, bent-over rows, and sled drags. Drills: Practice with varying weights and distances to simulate race conditions.
Race Strategies
Start Steadily: Although Collin’s initial pace was fast, it led to a slower pace in later segments. Consider a more balanced start to conserve energy for later stages.
Optimize Transition Times: His Roxzone time was faster than average, showing good transitions. Continue practicing efficient transitions between segments to maintain this advantage.
Focus on Compromised Running: Given the drop in pace after strength exercises, incorporate compromised running drills. After strength exercises, practice running to simulate fatigue conditions experienced during the race.
Hydration and Nutrition: Ensure a solid hydration and nutrition plan leading into and during the race to maintain energy levels, especially following strength segments.