Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:39 | 07:42 to 06:03 | 29.0% |
| Wall Balls | 01:37 | 09:27 to 07:50 | 28.4% |
| Run Total | 00:59 | 48:58 to 47:59 | 17.3% |
| Sled Push | 00:49 | 04:12 to 03:23 | 14.4% |
| Farmers Carry | 00:21 | 02:51 to 02:30 | 6.2% |
| Burpees Broad Jump | 00:13 | 06:44 to 06:31 | 3.8% |
| Sled Pull | 00:03 | 05:50 to 05:47 | 0.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Ross Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:09 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:32 | 04:40 -00:20 | 05:09 -01:37 |
| Running 2 | 06:15 | 07:52 | 05:37 +00:38 | 09:49 -01:57 |
| Sled Push | 04:12 | 14:07 | 03:24 +00:48 | 15:26 -01:19 |
| Running 3 | 06:40 | 18:19 | 06:08 +00:32 | 18:50 -00:31 |
| Sled Pull | 05:50 | 24:59 | 05:53 -00:03 | 24:58 +00:01 |
| Running 4 | 06:44 | 30:49 | 06:06 +00:38 | 30:51 -00:02 |
| Burpees Broad Jump | 06:44 | 37:33 | 06:38 +00:06 | 36:57 +00:36 |
| Running 5 | 07:09 | 44:17 | 06:23 +00:46 | 43:35 +00:42 |
| Rowing | 04:59 | 51:26 | 05:08 -00:09 | 49:58 +01:28 |
| Running 6 | 06:49 | 56:25 | 06:14 +00:35 | 55:06 +01:19 |
| Farmers Carry | 02:51 | 01:03:14 | 02:33 +00:18 | 01:01:20 +01:54 |
| Running 7 | 06:50 | 01:06:05 | 06:12 +00:38 | 01:03:53 +02:12 |
| Sandbag Lunges | 07:42 | 01:12:55 | 06:17 +01:25 | 01:10:05 +02:50 |
| Running 8 | 05:03 | 01:20:37 | 07:12 -02:09 | 01:16:22 +04:15 |
| Wall Balls | 09:27 | 01:25:40 | 08:15 +01:12 | 01:23:34 +02:06 |
| Roxzone | 05:32 | 01:40:30 | 08:41 -03:09 | 01:40:30 |
Connor Ross displayed a commendable performance at the 2024 Dublin HYROX race. His overall time was 01:40:30, which puts him in the top 55% of all athletes and top 54% in his age group of 25-29. His total running time was 00:48:58, which is 13 seconds faster than the average time, indicating a good running profile. Particularly noteworthy is his performance in the Roxzone, where his time of 00:05:32 was considerably faster than the average time, indicating a good level of overall fitness and a quick transition time. However, there were some segments where he was slower than average, particularly towards the end of the race, suggesting that he might have started the race too fast and tired out towards the end. Therefore, pacing is an area he needs to improve upon.
Connor should aim to pace himself more effectively throughout the race to prevent fatigue towards the end. Starting off at a slightly slower pace and gradually increasing it could help maintain his energy levels. He should also focus on transitioning smoothly between segments to minimize time lost. Additionally, practicing the specific exercises that make up the segments (wall balls, sandbag lunges, running, sled push) under race-like conditions could help him to improve his performance on the day of the race.
| Similar Athletes | |||
|---|---|---|---|
| Sarhan Nadeem | 2024 Stuttgart | 01:40:32 | |
| Vents Alcalde Carlos | 2023 Barcelona | 01:40:35 | |
| Goh Rui Yi Bernard | 2024 Singapore National Stadium | 01:40:47 | |
| Cabrera jr Juan | 2023 Anaheim | 01:40:34 | |
| Fowler Matthew | 2024 Dallas | 01:40:42 | |
| Sierra Olmo Antonio | 2023 London | 01:40:10 | |
| Lamb Darren | 2024 Glasgow | 01:40:07 | |
| Witten Luke | 2024 Sydney | 01:41:00 | |
| Kamasz Martin | 2022 Karlsruhe | 01:41:00 | |
| Wells Alex | 2024 Manchester | 01:40:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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