Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goh Rui Yi Bernard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goh Rui Yi Bernard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goh Rui Yi Bernard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goh Rui Yi Bernard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 51:51 to 47:59 | 66.1% |
| Farmers Carry | 01:18 | 03:48 to 02:30 | 22.2% |
| Ski Erg | 00:17 | 04:58 to 04:41 | 4.8% |
| Sled Pull | 00:11 | 05:58 to 05:47 | 3.1% |
| Rowing | 00:11 | 05:17 to 05:06 | 3.1% |
| Sandbag Lunges | 00:02 | 06:05 to 06:03 | 0.6% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Goh Rui Yi Bernard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:08 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:13 | 04:40 +00:18 | 05:08 +01:05 |
| Running 2 | 05:53 | 11:11 | 05:38 +00:15 | 09:48 +01:23 |
| Sled Push | 03:05 | 17:04 | 03:25 -00:20 | 15:26 +01:38 |
| Running 3 | 06:15 | 20:09 | 06:08 +00:07 | 18:51 +01:18 |
| Sled Pull | 05:58 | 26:24 | 05:54 +00:04 | 24:59 +01:25 |
| Running 4 | 06:31 | 32:22 | 06:09 +00:22 | 30:53 +01:29 |
| Burpees Broad Jump | 05:26 | 38:53 | 06:40 -01:14 | 37:02 +01:51 |
| Running 5 | 06:30 | 44:19 | 06:25 +00:05 | 43:42 +00:37 |
| Rowing | 05:17 | 50:49 | 05:09 +00:08 | 50:07 +00:42 |
| Running 6 | 06:27 | 56:06 | 06:14 +00:13 | 55:16 +00:50 |
| Farmers Carry | 03:48 | 01:02:33 | 02:34 +01:14 | 01:01:30 +01:03 |
| Running 7 | 06:42 | 01:06:21 | 06:14 +00:28 | 01:04:04 +02:17 |
| Sandbag Lunges | 06:05 | 01:13:03 | 06:17 -00:12 | 01:10:18 +02:45 |
| Running 8 | 07:23 | 01:19:08 | 07:17 +00:06 | 01:16:35 +02:33 |
| Wall Balls | 06:12 | 01:26:31 | 08:13 -02:01 | 01:23:52 +02:39 |
| Roxzone | 08:11 | 01:40:47 | 08:42 -00:31 | 01:40:47 |
Bernard Goh Rui Yi delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 35% overall and top 34% within his age group. His overall time was 01:40:47, with a total running time of 00:51:51, which is 2:19 slower than the average. This suggests a need for running improvement. Notably, Bernard demonstrated significant strength in segments such as the Burpees Broad Jump and Wall Balls, indicating a strong strength profile. However, his running pace, especially in the initial segments, was slower than average, indicating a slightly conservative start. This suggests he has a strength-oriented profile with a need to improve running efficiency to become more of a hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Oakley Peter | 2024 Dublin | 01:41:12 | |
| Van Eck Joost | 2023 Maastricht European Championships | 01:41:16 | |
| Zink Andrew | 2024 Washington - North American Championships | 01:41:17 | |
| Yocom Greg | 2020 Dallas | 01:40:42 | |
| Tan Ben | 2024 Singapore National Stadium | 01:40:26 | |
| Christensson Lars | 2024 Copenhagen | 01:41:16 | |
| Bazzucco Alex | 2024 Rimini | 01:41:09 | |
| Hinz Lars | 2023 Hamburg | 01:40:43 | |
| Bruce Andy | 2024 Sydney | 01:40:45 | |
| Rush Jamie | 2024 Birmingham | 01:40:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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