Gilbert Sean Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men Man 40-44 #104008 01:40:47 263rd in AG | Top 85.7% 1510th | Top 85.9%
-01:20
47:55
Run Total
-00:10
05:59
Avg. Lap
+00:31
05:38
Best Lap
+04:25
47:17
Workout Total
+00:33
05:54
Avg. Workout
-03:01
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 210 to 437.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 154 to 694.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Gilbert Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gilbert Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -181 to 201.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5584 to 6262.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gilbert Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilbert Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.

03:44 Potential Improvement 50.9% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:44 11:34 to 07:50 50.9%
Sandbag Lunges 02:06 08:09 to 06:03 28.6%
Burpees Broad Jump 00:57 07:28 to 06:31 13.0%
Farmers Carry 00:33 03:03 to 02:30 7.5%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Run Total 00:00 47:55 to 47:55 0.0%

Splits Time

Gilbert Sean Perfect Race
Splits Total Average Total
Running 1 03:30 00:00 05:08 -01:38 00:00 +00:00
Ski Erg 04:32 03:30 04:40 -00:08 05:08 -01:38
Running 2 07:12 08:02 05:38 +01:34 09:48 -01:46
Sled Push 02:50 15:14 03:25 -00:35 15:26 -00:12
Running 3 06:04 18:04 06:08 -00:04 18:51 -00:47
Sled Pull 04:39 24:08 05:54 -01:15 24:59 -00:51
Running 4 05:57 28:47 06:09 -00:12 30:53 -02:06
Burpees Broad Jump 07:28 34:44 06:40 +00:48 37:02 -02:18
Running 5 06:27 42:12 06:25 +00:02 43:42 -01:30
Rowing 05:02 48:39 05:09 -00:07 50:07 -01:28
Running 6 06:27 53:41 06:14 +00:13 55:16 -01:35
Farmers Carry 03:03 01:00:08 02:34 +00:29 01:01:30 -01:22
Running 7 06:42 01:03:11 06:14 +00:28 01:04:04 -00:53
Sandbag Lunges 08:09 01:09:53 06:17 +01:52 01:10:18 -00:25
Running 8 05:38 01:18:02 07:17 -01:39 01:16:35 +01:27
Wall Balls 11:34 01:23:40 08:13 +03:21 01:23:52 -00:12
Roxzone 05:41 01:40:47 08:42 -03:01 01:40:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sean Gilbert, competing in the Age Group 40-44 at the 2024 Dublin HYROX event, showcased a well-balanced athletic profile with particularly strong running abilities. His overall time of 01:40:47 placed him in the top 55% of all athletes and the top 54% within his age group. His total running time was faster than average by 01:27, suggesting that his strength lies in his running capabilities. He started the race strong with a 01:35 faster than average pace in the first run segment, indicating a good pacing strategy.

Segments to Improve

  • Wall Balls: This segment represented the most significant area of improvement for Sean, with a time slower than average by 03:20. To improve in this area, Sean should incorporate specific wall ball drills into his training. For instance, he could focus on improving his squat technique and explosive power. He can do this by performing exercises such as Goblet Squats, Jump Squats, and Thrusters.
  • Sandbag Lunges: His performance in this segment was slower than average by 01:54. To enhance his performance in this area, Sean should engage in strength training exercises that target the legs and core. Lunges, squats, and deadlifts with a sandbag can help improve his strength and endurance.
  • Burpees Broad Jump: Sean's performance was slower than average by 00:49 in this segment. To improve, he should practice burpees and broad jumps, focusing on explosive power and maintaining a steady rhythm. Plyometric exercises such as box jumps and power skips can also help improve power and agility.
  • Farmers Carry: Sean was slower than average by 00:29. To improve, he should focus on grip strength exercises like dead hangs, wrist curls, and farmer's walks with varying weights and distances.

Race Strategies

Sean should consider the following strategies for better performance in his future races:

  • Consistent Pacing: Sean started off strong in the race but seemed to struggle in the later segments. Implementing a more evenly distributed pace may help him conserve energy for the more challenging segments of the race.
  • Recovery Time: Sean's roxzone time was faster than average, suggesting he may be rushing his recovery between segments. Taking a few extra seconds to recover fully can aid in maintaining a consistent performance throughout the race.
  • Segment-specific Training: Given the identified areas of improvement, Sean should tailor his training to focus on these specific segments. By incorporating targeted exercises and drills into his routine, he can turn these weaknesses into strengths.
Similar Athletes
Burns Martin 2024 Glasgow 01:40:24
Lourie Gavril 2024 Anaheim 01:41:01
Kirk Ruarai 2024 Melbourne 01:41:00
Zimmermann Patrick 2019 Hamburg 01:40:56
Chang Nate 2022 Los Angeles 01:40:21
Stover Chris 2024 Dallas 01:41:09
Resta Edoardo 2024 Rimini 01:40:56
Gautam Saras 2024 Melbourne 01:40:34
Bogner Manuel 2023 Amsterdam 01:40:17
Sim Damien 2024 Singapore National Stadium 01:41:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download