Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
507 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 71 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 335 to 524.
End of interactive chart.
Based on 507 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 173 to 857.
End of interactive chart.
Based on 507 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Lawson Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lawson Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -143 to 270.
End of interactive chart.
Based on 507 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6662 to 7787.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lawson Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawson Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:50.
Check the detail of the improvement plan below.
Based on 507 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chris Lawson has shown an impressive performance in the 2024 Manchester HYROX race, with particular strengths in running and several of the strength exercises. He has a remarkable overall rank of 1152, placing him in the top 95% of all athletes, and an age group rank of 42, putting him in the top 91% of athletes in his age group (50-54). His total running time was 00:52:31, which is 03:26 faster than the average, indicating a strong runner profile. However, the first running segment was slower than average, suggesting a cautious start. This cautious start may have contributed to his ability to maintain a faster pace in the later running segments. In terms of strength exercises, his performance on the Ski Erg, Sled Push, and Farmers Carry segments were slightly slower than average, suggesting these areas require improvement.
Segments to Improve:
Wall Balls: This segment was the slowest compared to the average, with a time of 00:14:17. This indicates a potential lack of lower body explosive power and upper body strength. Wall Balls require a combination of squatting and pressing movements, so training should focus on improving both areas. Squat exercises, such as back squats and goblet squats, can help improve lower body strength. To enhance upper body strength, consider incorporating overhead press exercises and push-ups into the training routine.
Burpees Broad Jump: Another segment that needs improvement is the Burpees Broad Jump, with a time of 00:10:40. This exercise requires both cardiovascular endurance and lower body strength. To improve in this area, incorporate high-intensity interval training (HIIT) into the routine to boost cardiovascular endurance. Strength training exercises targeting the lower body, such as lunges and deadlifts, can also be beneficial.
Sled Push and Farmers Carry: These segments were also slower than average, indicating a need for improved lower body strength and grip strength, respectively. Incorporate exercises like deadlifts and leg presses for lower body strength. For improving grip strength, consider exercises like farmer's walks and dead hang holds.
Race Strategies:
Based on the analysis, it is recommended that Chris starts the race at a slightly faster pace in the initial running segment while ensuring not to exhaust himself too early in the race. For the strength segments, it would be beneficial to focus on maintaining a steady and continuous movement rather than trying to rush through the exercises. This can help prevent unnecessary exhaustion and maintain a more consistent performance throughout the race. Furthermore, practicing transitions between running and strength exercises can also help improve overall race times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men