Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 501 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schuurman Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuurman Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuurman Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuurman Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 58:12 to 53:35 | 90.5% |
| Sled Pull | 00:29 | 07:18 to 06:49 | 9.5% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:20 to 07:20 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 07:54 to 07:54 | 0.0% |
| Schuurman Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:35 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:06 | 04:53 +00:01 | 05:35 -01:29 |
| Running 2 | 06:36 | 09:00 | 06:12 +00:24 | 10:28 -01:28 |
| Sled Push | 02:51 | 15:36 | 04:01 -01:10 | 16:40 -01:04 |
| Running 3 | 07:27 | 18:27 | 06:55 +00:32 | 20:41 -02:14 |
| Sled Pull | 07:18 | 25:54 | 06:59 +00:19 | 27:36 -01:42 |
| Running 4 | 07:36 | 33:12 | 06:54 +00:42 | 34:35 -01:23 |
| Burpees Broad Jump | 07:20 | 40:48 | 08:04 -00:44 | 41:29 -00:41 |
| Running 5 | 07:57 | 48:08 | 07:19 +00:38 | 49:33 -01:25 |
| Rowing | 04:42 | 56:05 | 05:28 -00:46 | 56:52 -00:47 |
| Running 6 | 08:05 | 01:00:47 | 07:03 +01:02 | 01:02:20 -01:33 |
| Farmers Carry | 02:11 | 01:08:52 | 02:52 -00:41 | 01:09:23 -00:31 |
| Running 7 | 08:04 | 01:11:03 | 07:02 +01:02 | 01:12:15 -01:12 |
| Sandbag Lunges | 04:49 | 01:19:07 | 07:30 -02:41 | 01:19:17 -00:10 |
| Running 8 | 08:25 | 01:23:56 | 08:45 -00:20 | 01:26:47 -02:51 |
| Wall Balls | 07:54 | 01:32:21 | 09:49 -01:55 | 01:35:32 -03:11 |
| Roxzone | 15:48 | 01:55:55 | 10:34 +05:14 | 01:55:55 |
Jan's total running time of 00:58:12 was 05:02 slower than the average for his finish time. This indicates that he may need to focus more on his running abilities in order to improve his overall performance. His best running lap of 00:04:06 shows that he has the potential to excel in this area.
- Strength Training: Jan should continue to prioritize strength training to improve his performance in the strength-based segments of the race. Incorporating exercises such as sled pushes, sled pulls, farmers carries, and wall balls into his training routine can help improve his strength and power.
- Running Technique: Jan should work on improving his running technique to optimize his efficiency and speed. This includes maintaining a good stride length, cadence, and proper foot strike. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running form.
- Transitions: Jan should focus on practicing quick and efficient transitions between exercises during his training sessions. This will help minimize the time spent in the Roxzone during races and improve his overall race performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Jan Schuurman can enhance his performance in future Hyrox races. It is important for him to continue to assess his strengths and weaknesses and tailor his training accordingly. With consistent effort and dedication, he can strive for even better results in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Radovanovic Stefan | 2024 New York | 01:55:47 | |
| Jelinek Michael | 2024 Chicago Navy Pier | 01:56:02 | |
| Peters Maarten | 2024 Maastricht | 01:55:46 | |
| Sweetman Guy | 2023 Birmingham | 01:56:02 | |
| Disborough Josh | 2024 London | 01:55:31 | |
| Voysey Robert | 2023 New York | 01:55:35 | |
| Meara David P | 2023 Manchester | 01:56:15 | |
| Gunter Ben | 2024 Birmingham | 01:56:11 | |
| Hoppe Christian | 2022 Essen | 01:56:21 | |
| Voigt Tobias | 2023 Köln | 01:55:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:50:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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