Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lawson Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lawson Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lawson Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawson Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:21 | 03:26 to 02:05 | 41.5% |
| Burpees Broad Jump | 00:56 | 06:03 to 05:07 | 28.7% |
| Sled Pull | 00:50 | 05:33 to 04:43 | 25.6% |
| Sandbag Lunges | 00:04 | 04:59 to 04:55 | 2.1% |
| Wall Balls | 00:04 | 06:15 to 06:11 | 2.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 40:01 to 40:01 | 0.0% |
| Lawson Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:41 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:25 | 04:28 -00:11 | 04:41 +00:44 |
| Running 2 | 04:34 | 09:42 | 05:01 -00:27 | 09:09 +00:33 |
| Sled Push | 02:40 | 14:16 | 02:56 -00:16 | 14:10 +00:06 |
| Running 3 | 04:51 | 16:56 | 05:27 -00:36 | 17:06 -00:10 |
| Sled Pull | 05:33 | 21:47 | 05:00 +00:33 | 22:33 -00:46 |
| Running 4 | 04:58 | 27:20 | 05:26 -00:28 | 27:33 -00:13 |
| Burpees Broad Jump | 06:03 | 32:18 | 05:23 +00:40 | 32:59 -00:41 |
| Running 5 | 05:02 | 38:21 | 05:36 -00:34 | 38:22 -00:01 |
| Rowing | 04:38 | 43:23 | 04:51 -00:13 | 43:58 -00:35 |
| Running 6 | 04:58 | 48:01 | 05:29 -00:31 | 48:49 -00:48 |
| Farmers Carry | 03:26 | 52:59 | 02:12 +01:14 | 54:18 -01:19 |
| Running 7 | 05:00 | 56:25 | 05:27 -00:27 | 56:30 -00:05 |
| Sandbag Lunges | 04:59 | 01:01:25 | 05:10 -00:11 | 01:01:57 -00:32 |
| Running 8 | 05:15 | 01:06:24 | 06:05 -00:50 | 01:07:07 -00:43 |
| Wall Balls | 06:15 | 01:11:39 | 06:35 -00:20 | 01:13:12 -01:33 |
| Roxzone | 08:55 | 01:26:43 | 06:56 +01:59 | 01:26:43 |
Chris Lawson showed a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 35% of all athletes and the top 41% in his age group. His overall time was 01:26:43, with a total running time of 00:40:01, which is 03:26 faster than the average. This underscores his strong running profile and indicates an area of strength in his athletic abilities. Despite a slower start in the first running segment, he was able to consistently improve his pace in the following running segments, exhibiting exceptional endurance and pacing skills.
While Chris performed well overall, there are a few areas where he could improve. Specifically, the segments with the most room for improvement include the Roxzone, Burpees Broad Jump, Farmers Carry, Sled Pull, Wall Balls, and Sandbag Lunges.
For future races, Chris should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mollen Timo | 2023 Frankfurt | 01:27:02 | |
| Abied Ramin | 2024 Köln | 01:26:33 | |
| Howe John | 2024 Dublin | 01:27:00 | |
| Bak Aamand Soren | 2023 Hamburg | 01:26:33 | |
| Fors Elington Tim | 2023 Malmö | 01:26:58 | |
| Macheta Maciej | 2024 Sports Direct HYROX London | 01:26:36 | |
| Benthin David | 2023 Hannover | 01:26:40 | |
| Severinsen Lars | 2023 Amsterdam | 01:27:07 | |
| Heinzelmann Björn | 2023 München | 01:26:19 | |
| Nyman Joakim | 2024 Stockholm | 01:26:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:21:45 | |
| 2024 Sports Direct HYROX London | 01:26:08 | |
| 2024 Manchester | 01:55:51 | |
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