Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howe John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howe John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howe John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howe John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 07:06 to 05:07 | 33.7% |
| Wall Balls | 01:39 | 07:50 to 06:11 | 28.0% |
| Run Total | 01:14 | 43:23 to 42:09 | 21.0% |
| Rowing | 00:25 | 05:11 to 04:46 | 7.1% |
| Ski Erg | 00:22 | 04:46 to 04:24 | 6.2% |
| Sled Pull | 00:07 | 04:50 to 04:43 | 2.0% |
| Farmers Carry | 00:07 | 02:12 to 02:05 | 2.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Howe John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:42 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:16 | 04:28 +00:18 | 04:42 -01:26 |
| Running 2 | 05:24 | 08:02 | 05:01 +00:23 | 09:10 -01:08 |
| Sled Push | 02:46 | 13:26 | 02:57 -00:11 | 14:11 -00:45 |
| Running 3 | 05:51 | 16:12 | 05:27 +00:24 | 17:08 -00:56 |
| Sled Pull | 04:50 | 22:03 | 05:01 -00:11 | 22:35 -00:32 |
| Running 4 | 05:53 | 26:53 | 05:27 +00:26 | 27:36 -00:43 |
| Burpees Broad Jump | 07:06 | 32:46 | 05:23 +01:43 | 33:03 -00:17 |
| Running 5 | 06:03 | 39:52 | 05:37 +00:26 | 38:26 +01:26 |
| Rowing | 05:11 | 45:55 | 04:51 +00:20 | 44:03 +01:52 |
| Running 6 | 06:12 | 51:06 | 05:29 +00:43 | 48:54 +02:12 |
| Farmers Carry | 02:12 | 57:18 | 02:13 -00:01 | 54:23 +02:55 |
| Running 7 | 06:12 | 59:30 | 05:27 +00:45 | 56:36 +02:54 |
| Sandbag Lunges | 03:55 | 01:05:42 | 05:11 -01:16 | 01:02:03 +03:39 |
| Running 8 | 04:35 | 01:09:37 | 06:06 -01:31 | 01:07:14 +02:23 |
| Wall Balls | 07:50 | 01:14:12 | 06:37 +01:13 | 01:13:20 +00:52 |
| Roxzone | 05:06 | 01:27:00 | 07:03 -01:57 | 01:27:00 |
John Howe, competing in the HYROX category, within the 50-54 age group, showcased a commendable performance, finishing within the top 21% of his peers and the top 38% of the overall participants. With an overall time of 01:27:00, John's performance was marked by a strong running capability, reflected by his total running time being 5 seconds faster than the average.
Particularly striking were his performance in the initial running segment, where he ranked at the 2nd percentile, and his final running segment where he ranked at the 1st percentile. This indicates a strong start and finish, suggesting that his pacing strategy was effective. His performance in the Roxzone, with a time 1:51 faster than average, suggests good transition skills and overall fitness.
However, the analysis also highlights some areas where John could improve, particularly in strength-based exercises such as Burpees Broad Jump and Wall Balls. Overall, John seems to have a more pronounced runner profile and might benefit from focusing more on strength training.
Given John's running strengths, one strategy could be to maintain his current pace or slightly increase it during the running segments, while focusing more on the strength-based exercises. This could help balance out his overall performance and improve his ranking.
Another strategy could be to work on his transitions between running and strength exercises. This could involve doing mixed workouts that combine both running and strength exercises, such as circuit training, to help improve his overall stamina and transition speed.
Finally, focusing on his form during the strength exercises could help minimize fatigue and improve efficiency, thus potentially enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wahedi Elyas | 2024 Singapore National Stadium | 01:27:15 | |
| Gerard Sean | 2024 Dubai | 01:26:53 | |
| SaintMarc Thomas | 2024 Copenhagen | 01:27:24 | |
| Moratiel Miguel | 2023 Madrid | 01:26:48 | |
| Dunn Robert | 2024 Turin | 01:27:09 | |
| Spear Aaron | 2024 Manchester | 01:27:11 | |
| Di Bellonia Matteo | 2024 Rimini | 01:27:07 | |
| Buckley Andrew | 2023 Paris | 01:26:33 | |
| Moody Heath | 2024 Dallas | 01:26:32 | |
| Light Tom | 2024 Birmingham | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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