Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Haddin Scott

Haddin Scott Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #114042 01:23:17 33rd in AG | Top 37.9% 238th | Top 40.1%
-01:00
40:38
Run Total
-00:06
05:05
Avg. Lap
+00:15
04:42
Best Lap
+01:22
36:33
Workout Total
+00:11
04:34
Avg. Workout
-00:22
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Haddin Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haddin Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haddin Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haddin Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

01:36 Potential Improvement 40.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:36 07:24 to 05:48 40.5%
Burpees Broad Jump 01:03 05:49 to 04:46 26.6%
Sandbag Lunges 00:46 05:24 to 04:38 19.4%
Farmers Carry 00:32 02:31 to 01:59 13.5%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 04:10 to 04:10 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Run Total 00:00 40:38 to 40:38 0.0%

Splits Time

Haddin Scott Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:30 -01:10 00:00 +00:00
Ski Erg 04:08 03:20 04:24 -00:16 04:30 -01:10
Running 2 04:42 07:28 04:52 -00:10 08:54 -01:26
Sled Push 02:36 12:10 02:51 -00:15 13:46 -01:36
Running 3 05:08 14:46 05:16 -00:08 16:37 -01:51
Sled Pull 04:10 19:54 04:47 -00:37 21:53 -01:59
Running 4 05:07 24:04 05:14 -00:07 26:40 -02:36
Burpees Broad Jump 05:49 29:11 05:04 +00:45 31:54 -02:43
Running 5 05:19 35:00 05:24 -00:05 36:58 -01:58
Rowing 04:31 40:19 04:45 -00:14 42:22 -02:03
Running 6 05:34 44:50 05:16 +00:18 47:07 -02:17
Farmers Carry 02:31 50:24 02:08 +00:23 52:23 -01:59
Running 7 05:46 52:55 05:15 +00:31 54:31 -01:36
Sandbag Lunges 05:24 58:41 04:55 +00:29 59:46 -01:05
Running 8 05:45 01:04:05 05:48 -00:03 01:04:41 -00:36
Wall Balls 07:24 01:09:50 06:17 +01:07 01:10:29 -00:39
Roxzone 06:09 01:23:17 06:31 -00:22 01:23:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Scott Haddin delivered a strong performance in the 2024 Brisbane Hyrox race, securing an overall rank in the top 23% and an impressive rank in his age group, finishing in the top 22%. His total running time of 00:40:38 was 01:20 faster than the average, showcasing his strong runner profile. However, Scott's pacing strategy seemed to start aggressively, particularly evident in Running 1, where he was significantly faster than average. This rapid start might have contributed to fatigue in later segments, as seen in slower running splits from Running 6 onwards. Overall, Scott has a clear advantage in running but needs to enhance strength and endurance in certain exercise zones to balance his performance.

Segments to Improve

  • Wall Balls: Scott's performance in this segment was 01:09 slower than average. To improve, focus on building shoulder endurance and improving squat efficiency. Exercise Suggestions: Incorporate wall ball drills with increasing weights, overhead presses, and deep squats to develop explosive power and endurance.
  • Burpees Broad Jump: This segment was 00:52 slower than average. Enhancing explosive power and cardiovascular endurance is essential. Exercise Suggestions: Practice burpees with a focus on minimizing rest between reps and incorporating plyometric training such as box jumps and broad jumps.
  • Sandbag Lunges: With a time 00:30 slower than average, focus on leg strength and balance. Exercise Suggestions: Include weighted lunges, Bulgarian split squats, and core stability exercises to improve performance.
  • Farmers Carry: Scott was 00:22 slower than average. Enhancing grip strength and core stability can help. Exercise Suggestions: Practice farmers carries with varying weights and distances, focusing on maintaining an upright posture and steady pace.
  • Roxzone: Although slightly faster than average, further improvement in transitions can be made. Exercise Suggestions: Practice quick transitions between exercises with minimal rest and simulate race conditions to improve overall fitness.

Race Strategies

  • Pacing: Adopt a more conservative start to conserve energy for later segments. Aim for a steady pace in initial runs to prevent early fatigue.
  • Compromised Running: Practice running immediately after strength exercises to adapt to the compromised running scenarios experienced during the race.
  • Transition Efficiency: Focus on reducing transition times by practicing quick equipment changes and minimizing rest periods between different exercise zones.
  • Strength Endurance: Incorporate strength-endurance workouts into the training routine to better handle fatigue during strength-based segments.
Similar Athletes
Jackson James 2022 Birmingham 01:23:17
Ramírez Lázaro Jaime 2024 Ciudad de Mexico 01:23:44
Marsh Tom 2024 Maastricht 01:23:22
Thompson Chris 2020 Chicago 01:23:11
Bäumle Holger 2024 Frankfurt 01:23:32
Ross Sean 2024 New York 01:23:03
Zahrte Christopher 2022 Hamburg 01:22:52
Heermann Tim 2024 Stuttgart 01:23:44
Neukirch Leo 2024 Hamburg 01:23:23
전 대성 2024 Incheon 01:23:07

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