Haddin Scott
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Haddin Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haddin Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haddin Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haddin Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
01:36
Potential Improvement
40.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Scott Haddin delivered a strong performance in the 2024 Brisbane Hyrox race, securing an overall rank in the top 23% and an impressive rank in his age group, finishing in the top 22%. His total running time of 00:40:38 was 01:20 faster than the average, showcasing his strong runner profile. However, Scott's pacing strategy seemed to start aggressively, particularly evident in Running 1, where he was significantly faster than average. This rapid start might have contributed to fatigue in later segments, as seen in slower running splits from Running 6 onwards. Overall, Scott has a clear advantage in running but needs to enhance strength and endurance in certain exercise zones to balance his performance.
Segments to Improve
- Wall Balls: Scott's performance in this segment was 01:09 slower than average. To improve, focus on building shoulder endurance and improving squat efficiency. Exercise Suggestions: Incorporate wall ball drills with increasing weights, overhead presses, and deep squats to develop explosive power and endurance.
- Burpees Broad Jump: This segment was 00:52 slower than average. Enhancing explosive power and cardiovascular endurance is essential. Exercise Suggestions: Practice burpees with a focus on minimizing rest between reps and incorporating plyometric training such as box jumps and broad jumps.
- Sandbag Lunges: With a time 00:30 slower than average, focus on leg strength and balance. Exercise Suggestions: Include weighted lunges, Bulgarian split squats, and core stability exercises to improve performance.
- Farmers Carry: Scott was 00:22 slower than average. Enhancing grip strength and core stability can help. Exercise Suggestions: Practice farmers carries with varying weights and distances, focusing on maintaining an upright posture and steady pace.
- Roxzone: Although slightly faster than average, further improvement in transitions can be made. Exercise Suggestions: Practice quick transitions between exercises with minimal rest and simulate race conditions to improve overall fitness.
Race Strategies
- Pacing: Adopt a more conservative start to conserve energy for later segments. Aim for a steady pace in initial runs to prevent early fatigue.
- Compromised Running: Practice running immediately after strength exercises to adapt to the compromised running scenarios experienced during the race.
- Transition Efficiency: Focus on reducing transition times by practicing quick equipment changes and minimizing rest periods between different exercise zones.
- Strength Endurance: Incorporate strength-endurance workouts into the training routine to better handle fatigue during strength-based segments.
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