Jackson James Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #144029 01:23:17 62nd in AG | Top 45.3% 391st | Top 40.8%
-00:19
41:19
Run Total
-00:01
05:10
Avg. Lap
+00:26
04:53
Best Lap
-00:31
34:40
Workout Total
-00:03
04:20
Avg. Workout
+00:50
07:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jackson James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.

01:22 Potential Improvement 55.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:22 07:10 to 05:48 55.0%
Run Total 00:40 41:19 to 40:39 26.8%
Sandbag Lunges 00:17 04:55 to 04:38 11.4%
Burpees Broad Jump 00:06 04:52 to 04:46 4.0%
Sled Pull 00:03 04:31 to 04:28 2.0%
Farmers Carry 00:01 02:00 to 01:59 0.7%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Rowing 00:00 04:32 to 04:32 0.0%

Splits Time

Jackson James Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:30 +00:39 00:00 +00:00
Ski Erg 04:17 05:09 04:24 -00:07 04:30 +00:39
Running 2 04:53 09:26 04:52 +00:01 08:54 +00:32
Sled Push 02:23 14:19 02:51 -00:28 13:46 +00:33
Running 3 05:12 16:42 05:16 -00:04 16:37 +00:05
Sled Pull 04:31 21:54 04:47 -00:16 21:53 +00:01
Running 4 05:06 26:25 05:14 -00:08 26:40 -00:15
Burpees Broad Jump 04:52 31:31 05:04 -00:12 31:54 -00:23
Running 5 05:10 36:23 05:24 -00:14 36:58 -00:35
Rowing 04:32 41:33 04:45 -00:13 42:22 -00:49
Running 6 05:08 46:05 05:16 -00:08 47:07 -01:02
Farmers Carry 02:00 51:13 02:08 -00:08 52:23 -01:10
Running 7 05:17 53:13 05:15 +00:02 54:31 -01:18
Sandbag Lunges 04:55 58:30 04:55 +00:00 59:46 -01:16
Running 8 05:26 01:03:25 05:48 -00:22 01:04:41 -01:16
Wall Balls 07:10 01:08:51 06:17 +00:53 01:10:29 -01:38
Roxzone 07:21 01:23:17 06:31 +00:50 01:23:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Jackson performed well in the 2022 Birmingham HYROX race, earning an overall rank of 391 out of 1331 athletes, which places him in the top 29% of participants. He also achieved a rank of 62 in his age group, which is in the top 31% of 199 athletes. His overall time of 01:23:17 is respectable, but there are areas for improvement to enhance his performance in future races.

James' total running time of 00:41:19 was 01:00 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:04:53 suggests that he has potential as a runner and should continue to train in this area.

Segments to Improve


1. Running 1:
James' running time of 00:05:09 was 00:47 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help him improve his running pace and stamina. Hill sprints and fartlek runs are also beneficial for increasing speed and endurance.

2. Wall Balls:
James' time of 00:07:10 for the Wall Balls segment was 00:51 slower than the average. To improve performance in this exercise, he should focus on building strength and endurance in his lower body and core muscles. Exercises such as squats, lunges, and wall sits can help improve lower body strength. Adding core exercises like planks, Russian twists, and medicine ball slams can enhance overall stability and power for wall balls.

3. Roxzone:
James' time of 00:07:21 in the roxzone was 00:51 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training or metabolic conditioning workouts can help improve his cardiovascular endurance and boost overall fitness. Additionally, practicing quick and efficient transitions between exercises can help reduce time spent in the roxzone.

4. Running 1:
James' best lap time of 00:04:53 indicates that he has potential as a runner. To further enhance his running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, such as track workouts or fartlek runs, can help him improve his running pace and stamina. Additionally, incorporating strength training exercises like squats, lunges, and plyometric jumps can improve his running power and efficiency.

5. Best Lap:
James' best lap time of 00:04:53 indicates that he has the ability to perform at a high level. To consistently achieve this level of performance, he should focus on maintaining a consistent pace throughout the race. Practicing pacing strategies during training runs, such as negative splits or even pacing, can help him maintain a steady speed without burning out too early in the race.

Strategies


1. Pacing:
James should work on finding a sustainable pace for each segment to avoid burning out too quickly. By pacing himself conservatively in the beginning, he can maintain his energy levels and potentially finish the race stronger. Practicing pacing strategies during training runs can help him develop a better sense of his ideal race pace.

2. Transitions:
James should aim to minimize the time spent in the roxzone by practicing efficient transitions between exercises. Incorporating specific drills during training, such as timed transitions between different stations or exercises, can help him improve his transition speed and reduce the overall time spent in the roxzone.

3. Mental Preparation:
Developing mental resilience and focus is crucial for race performance. James should practice visualization techniques and positive self-talk to stay motivated and focused during the race. Setting specific goals for each segment can also help him stay motivated and maintain a competitive mindset throughout the race.

In conclusion, James Jackson had a solid performance in the 2022 Birmingham HYROX race. To improve his future race performance, he should focus on improving his overall fitness, transition time, and specific areas of weakness, such as running 1, wall balls, and the roxzone. By incorporating specific training strategies and techniques, such as interval training, strength training, and efficient transitions, James can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gottschalk Maikel 2023 Rotterdam 01:23:39
Caralampio Palacios Sergio 2024 Madrid 01:23:39
Elson Mark 2022 London 01:22:47
Edwards James 2024 London 01:23:12
Macken John 2024 Paris 01:23:20
Hickey David 2024 Dublin 01:23:14
Doyle Seamus 2022 London 01:22:52
Street Josh 2024 London 01:23:03
Broekhuis Niels 2024 Amsterdam 01:23:38
Hurcombe Thomas 2024 Frankfurt 01:23:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln 01:21:51
2024 Birmingham 01:54:53

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