Zahrte Christopher Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #132030 01:22:52 56th in AG | Top 43.4% 208th | Top 39.7%
+00:36
42:01
Run Total
+00:05
05:15
Avg. Lap
+00:31
04:57
Best Lap
-03:28
31:33
Workout Total
-00:26
03:56
Avg. Workout
+02:54
09:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Zahrte Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zahrte Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Zahrte Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zahrte Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:32 Potential Improvement 44.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:32 42:01 to 40:29 44.7%
Sled Push 01:17 03:52 to 02:35 37.4%
Farmers Carry 00:37 02:35 to 01:58 18.0%
Ski Erg 00:00 04:02 to 04:02 0.0%
Sled Pull 00:00 03:04 to 03:04 0.0%
Burpees Broad Jump 00:00 04:24 to 04:24 0.0%
Rowing 00:00 04:23 to 04:23 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Wall Balls 00:00 04:53 to 04:53 0.0%

Splits Time

Zahrte Christopher Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:29 +00:31 00:00 +00:00
Ski Erg 04:02 05:00 04:24 -00:22 04:29 +00:31
Running 2 04:57 09:02 04:51 +00:06 08:53 +00:09
Sled Push 03:52 13:59 02:50 +01:02 13:44 +00:15
Running 3 05:18 17:51 05:14 +00:04 16:34 +01:17
Sled Pull 03:04 23:09 04:45 -01:41 21:48 +01:21
Running 4 05:30 26:13 05:13 +00:17 26:33 -00:20
Burpees Broad Jump 04:24 31:43 05:03 -00:39 31:46 -00:03
Running 5 05:24 36:07 05:22 +00:02 36:49 -00:42
Rowing 04:23 41:31 04:45 -00:22 42:11 -00:40
Running 6 05:15 45:54 05:15 +00:00 46:56 -01:02
Farmers Carry 02:35 51:09 02:07 +00:28 52:11 -01:02
Running 7 05:11 53:44 05:14 -00:03 54:18 -00:34
Sandbag Lunges 04:20 58:55 04:53 -00:33 59:32 -00:37
Running 8 05:30 01:03:15 05:45 -00:15 01:04:25 -01:10
Wall Balls 04:53 01:08:45 06:14 -01:21 01:10:10 -01:25
Roxzone 09:22 01:22:52 06:28 +02:54 01:22:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christopher Zahrte performed well in the Hyrox race in Hamburg, finishing with an overall rank of 208 out of 758 athletes. He also achieved a rank of 56 in his age group, placing in the top 31% of 180 athletes. His overall time of 01:22:52 is commendable, but there are areas where he can improve to enhance his performance further.

Based on the splits analysis, Christopher's overall running time of 00:42:01 is 02:10 slower than the average time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:57 indicates that he has the potential to excel in running, but there is room for improvement.

Segments to Improve


1. Roxzone (00:
09:22): Christopher's roxzone time is 02:57 slower than the average. To improve this segment, he should focus on improving his overall fitness and working on faster transitions between exercises. Incorporating high-intensity interval training (HIIT) and practicing quick transitions during training sessions can help reduce his roxzone time.

2. Running 1 (00:
05:00): Christopher's running 1 time is 00:40 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help him improve his running pace. Additionally, incorporating strength training exercises like lunges, squats, and plyometric exercises can enhance his running performance.

3. Farmers Carry (00:
02:35): Christopher's farmers carry time is 00:25 slower than the average. To improve this segment, he should focus on building strength and endurance in his grip and upper body. Incorporating exercises like farmer's carries, deadlifts, pull-ups, and forearm exercises can help him improve his performance in the farmers carry.

4. Running 4 (00:
05:30): Christopher's running 4 time is 00:17 slower than the average. To improve this segment, he should continue to focus on increasing his running speed and endurance. Incorporating longer distance runs, hill sprints, and interval training can help him improve his running performance.

Strategies


1. Pacing:
Christopher should focus on maintaining a consistent pace throughout the race. Going out too fast in the beginning can lead to fatigue later on. By pacing himself appropriately, he can ensure he has enough energy to perform well in each segment.

2. Transitions:
Christopher should practice quick and efficient transitions between exercises during training sessions. This will help him minimize time spent in the roxzone and maintain momentum throughout the race.

3. Specific Training:
Christopher should incorporate specific training exercises for each segment to improve his performance. For example, he can focus on improving his running speed and endurance through interval training, while also incorporating strength training exercises to enhance his performance in strength-based segments like the farmers carry.

4. Mental Preparation:
Christopher should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. This can help him push through challenging segments and maintain a strong performance.

Overall, Christopher Zahrte has shown great potential in the Hyrox race in Hamburg. By focusing on improving his overall fitness, transition times, and specific segments, he can further enhance his performance and achieve even better results in future races. Incorporating the suggested training strategies, exercises, and race strategies will help him reach his full potential as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Biaya Alex 2024 Cape Town 01:23:02
Traill Tom 2024 Bordeaux 01:23:03
Mcevoy Brendan 2024 Dublin 01:23:10
Wong Raymond 2023 Hong Kong 01:23:17
Buuren Gino 2024 Amsterdam 01:22:35
Orta Valdemoros Javier 2023 Malaga 01:22:33
Jackson Brett 2022 Manchester 01:22:43
Kapteina Christoph 2023 Frankfurt 01:22:38
Sanchez Mota Jose 2023 Barcelona 01:23:10
Teoh Richard 2023 Barcelona 01:22:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:24:28
2023 Hannover 01:22:05

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