Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Biaya Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biaya Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biaya Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biaya Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:15 | 09:00 to 05:45 | 59.6% |
| Sled Pull | 01:01 | 05:27 to 04:26 | 18.7% |
| Rowing | 00:30 | 05:10 to 04:40 | 9.2% |
| Farmers Carry | 00:28 | 02:26 to 01:58 | 8.6% |
| Sandbag Lunges | 00:08 | 04:45 to 04:37 | 2.4% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 1.5% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 38:46 to 38:46 | 0.0% |
| Biaya Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:29 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:07 | 04:24 +00:00 | 04:29 -00:22 |
| Running 2 | 04:37 | 08:31 | 04:51 -00:14 | 08:53 -00:22 |
| Sled Push | 02:18 | 13:08 | 02:51 -00:33 | 13:44 -00:36 |
| Running 3 | 05:12 | 15:26 | 05:15 -00:03 | 16:35 -01:09 |
| Sled Pull | 05:27 | 20:38 | 04:45 +00:42 | 21:50 -01:12 |
| Running 4 | 04:41 | 26:05 | 05:14 -00:33 | 26:35 -00:30 |
| Burpees Broad Jump | 04:12 | 30:46 | 05:02 -00:50 | 31:49 -01:03 |
| Running 5 | 05:26 | 34:58 | 05:23 +00:03 | 36:51 -01:53 |
| Rowing | 05:10 | 40:24 | 04:45 +00:25 | 42:14 -01:50 |
| Running 6 | 04:36 | 45:34 | 05:16 -00:40 | 46:59 -01:25 |
| Farmers Carry | 02:26 | 50:10 | 02:08 +00:18 | 52:15 -02:05 |
| Running 7 | 04:40 | 52:36 | 05:15 -00:35 | 54:23 -01:47 |
| Sandbag Lunges | 04:45 | 57:16 | 04:54 -00:09 | 59:38 -02:22 |
| Running 8 | 05:29 | 01:02:01 | 05:46 -00:17 | 01:04:32 -02:31 |
| Wall Balls | 09:00 | 01:07:30 | 06:15 +02:45 | 01:10:18 -02:48 |
| Roxzone | 06:41 | 01:23:02 | 06:29 +00:12 | 01:23:02 |
Alex Biaya delivered a commendable performance in the 2024 Cape Town Hyrox race, finishing in the top 23% overall and the top 24% within his age group. Notably, his total running time of 00:38:46 was 03:04 faster than the average, highlighting his strong running capability. This suggests that Alex has a runner's profile and would benefit from focusing more on strength-based training to balance his performance. His pacing strategy was effective, as seen in the first half of the race where he consistently ran faster than average, particularly in Running 4 and Running 6, indicating a strong start and mid-race pacing.
Improving wall ball performance can significantly impact overall time. Focus on enhancing shoulder and leg strength, as well as muscular endurance. Key exercises include:
Ensure proper form by keeping the chest up, engaging the core, and driving through the heels.
Developing upper body and core strength is crucial. Recommended exercises include:
Improving transition efficiency and overall fitness can reduce time spent in the Roxzone. Strategies include:
Improve rowing efficiency through technique and strength training:
Focus on grip strength and core stability:
| Similar Athletes | |||
|---|---|---|---|
| Read Chris | 2024 Köln | 01:23:20 | |
| Janssen Alexander | 2023 Maastricht European Championships | 01:23:23 | |
| Freeman Michael | 2024 Birmingham | 01:23:09 | |
| Schmidt Jan | 2022 Frankfurt | 01:22:48 | |
| Crockett James | 2023 Glasgow | 01:22:51 | |
| Janet Gilad | 2024 Cape Town | 01:22:38 | |
| Dürrling Daniel | 2024 Berlin | 01:23:20 | |
| Junaidi Ahmad Fathi | 2024 Incheon | 01:22:35 | |
| Leonhardt Benjamin | 2024 Stuttgart | 01:22:36 | |
| Crawford Gregor | 2024 Glasgow | 01:22:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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