Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 221 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spilman Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spilman Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spilman Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spilman Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:47 | 04:12 to 03:25 | 26.4% |
| Burpees Broad Jump | 00:36 | 03:21 to 02:45 | 20.2% |
| Wall Balls | 00:29 | 04:57 to 04:28 | 16.3% |
| Sled Push | 00:26 | 02:49 to 02:23 | 14.6% |
| Run Total | 00:26 | 31:42 to 31:16 | 14.6% |
| Farmers Carry | 00:14 | 01:46 to 01:32 | 7.9% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 03:55 to 03:55 | 0.0% |
| Spilman Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:41 | 00:00 | 03:26 -00:45 | 00:00 +00:00 |
| Ski Erg | 03:45 | 02:41 | 03:53 -00:08 | 03:26 -00:45 |
| Running 2 | 03:49 | 06:26 | 03:45 +00:04 | 07:19 -00:53 |
| Sled Push | 02:49 | 10:15 | 02:52 -00:03 | 11:04 -00:49 |
| Running 3 | 04:01 | 13:04 | 04:01 +00:00 | 13:56 -00:52 |
| Sled Pull | 03:53 | 17:05 | 04:15 -00:22 | 17:57 -00:52 |
| Running 4 | 04:05 | 20:58 | 04:02 +00:03 | 22:12 -01:14 |
| Burpees Broad Jump | 03:21 | 25:03 | 02:57 +00:24 | 26:14 -01:11 |
| Running 5 | 04:09 | 28:24 | 04:06 +00:03 | 29:11 -00:47 |
| Rowing | 03:55 | 32:33 | 04:08 -00:13 | 33:17 -00:44 |
| Running 6 | 04:10 | 36:28 | 04:03 +00:07 | 37:25 -00:57 |
| Farmers Carry | 01:46 | 40:38 | 01:40 +00:06 | 41:28 -00:50 |
| Running 7 | 04:16 | 42:24 | 04:06 +00:10 | 43:08 -00:44 |
| Sandbag Lunges | 04:12 | 46:40 | 03:38 +00:34 | 47:14 -00:34 |
| Running 8 | 04:33 | 50:52 | 04:20 +00:13 | 50:52 +00:00 |
| Wall Balls | 04:57 | 55:25 | 04:47 +00:10 | 55:12 +00:13 |
| Roxzone | 03:45 | 01:03:58 | 03:59 -00:14 | 01:03:58 |
Ben Spilman, with his impressive performance, finished in the top 4% of 229 athletes in the 2024 Manchester Hyrox race. His overall rank in his age group (35-39) is commendable, being 3rd, which puts him in the top 7% of 39 athletes. His total running time was 00:31:42, which is faster than the average by 00:09. This suggests that Ben has a strong runner profile. However, in the later stages of the race, Ben's running segments tended to be slower than average, indicating he may have started the race too fast. It's also worth noting his Roxzone time is faster than average, indicating good overall fitness and swift transitions.
In future races, Ben should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Deu Ruiz Alfons | 2022 Las Vegas | 01:04:27 | |
| Docherty Aaron | 2024 World Championships Nice | 01:04:12 | |
| Hardwick Keith | 2023 World Championships Manchester | 01:03:44 | |
| Parkinson Ciaran | 2023 Milan | 01:04:14 | |
| Mc Laughlin Sean | 2024 Dublin | 01:03:37 | |
| Di Paolo Anth | 2024 Perth | 01:03:44 | |
| Martin Peral David | 2023 Madrid | 01:04:22 | |
| Salama Jose | 2024 Frankfurt | 01:03:54 | |
| Hupkes Elte | 2023 Hamburg | 01:04:27 | |
| Mandaras Victor | 2024 Rimini | 01:03:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:01:56 | |
| 2022 Manchester | 01:06:43 | |
| 2023 Manchester | 01:06:27 | |
| 2024 Birmingham | 01:03:18 | |
| 2023 London | 01:03:43 | |
| 2022 London | 01:12:00 | |
| 2021 Birmingham | 01:14:24 | |
| 2024 Manchester | 01:06:21 | |
| 2022 London | 01:06:15 | |
| 2023 World Championships Manchester | 01:04:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
