Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 302 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spilman Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spilman Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spilman Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spilman Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 32:31 to 30:56 | 29.9% |
| Wall Balls | 01:25 | 05:48 to 04:23 | 26.7% |
| Sandbag Lunges | 00:53 | 04:14 to 03:21 | 16.7% |
| Sled Push | 00:51 | 03:10 to 02:19 | 16.0% |
| Burpees Broad Jump | 00:28 | 03:10 to 02:42 | 8.8% |
| Farmers Carry | 00:06 | 01:37 to 01:31 | 1.9% |
| Ski Erg | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Spilman Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 03:33 -00:22 | 00:00 +00:00 |
| Ski Erg | 03:42 | 03:11 | 03:56 -00:14 | 03:33 -00:22 |
| Running 2 | 03:53 | 06:53 | 03:47 +00:06 | 07:29 -00:36 |
| Sled Push | 03:10 | 10:46 | 02:53 +00:17 | 11:16 -00:30 |
| Running 3 | 04:08 | 13:56 | 04:02 +00:06 | 14:09 -00:13 |
| Sled Pull | 03:46 | 18:04 | 04:20 -00:34 | 18:11 -00:07 |
| Running 4 | 04:09 | 21:50 | 04:04 +00:05 | 22:31 -00:41 |
| Burpees Broad Jump | 03:10 | 25:59 | 03:04 +00:06 | 26:35 -00:36 |
| Running 5 | 04:08 | 29:09 | 04:09 -00:01 | 29:39 -00:30 |
| Rowing | 04:02 | 33:17 | 04:10 -00:08 | 33:48 -00:31 |
| Running 6 | 04:17 | 37:19 | 04:06 +00:11 | 37:58 -00:39 |
| Farmers Carry | 01:37 | 41:36 | 01:41 -00:04 | 42:04 -00:28 |
| Running 7 | 04:17 | 43:13 | 04:07 +00:10 | 43:45 -00:32 |
| Sandbag Lunges | 04:14 | 47:30 | 03:43 +00:31 | 47:52 -00:22 |
| Running 8 | 04:30 | 51:44 | 04:22 +00:08 | 51:35 +00:09 |
| Wall Balls | 05:48 | 56:14 | 04:49 +00:59 | 55:57 +00:17 |
| Roxzone | 03:00 | 01:04:56 | 04:10 -01:10 | 01:04:56 |
Ben's best running lap was 00:03:11, which was 00:26 faster than the average. He displayed good speed and efficiency during this lap. His performance in the Ski Erg segment was also strong, with a time of 00:03:42, which was 00:19 faster than the average.
In the Wall Balls segment, Ben's time of 00:05:48 was 01:14 slower than the average. To improve in this segment, Ben should focus on increasing his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his performance in Wall Balls. Additionally, practicing proper form and technique in wall ball shots will be crucial for efficiency.
During the Sandbag Lunges segment, Ben's time of 00:04:14 was 00:41 slower than the average. To enhance his performance in this segment, Ben should work on strengthening his lower body, particularly his quads, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help improve his strength and stability. Additionally, practicing proper form and maintaining a consistent pace during lunges will be important.
The Sled Push segment was another area where Ben lost time, with a time of 00:03:10, which was 00:35 slower than the average. To improve in this segment, Ben should focus on increasing his lower body and core strength. Exercises such as sled pushes, squats, deadlifts, and planks can help improve his performance. Additionally, practicing explosive power and maintaining a strong posture while pushing the sled will be beneficial.
In conclusion, Ben Spilman had a strong performance in the Hyrox race, finishing in the top percentage of athletes. To further improve his performance, he should focus on the segments where he lost the most time, such as Wall Balls, Sandbag Lunges, and Sled Push. By incorporating specific training strategies and techniques, including targeted exercises, form corrections, and developing race strategies, Ben can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Perségol Robin | 2022 Dallas | 01:04:27 | |
| Kotte Loris | 2024 Gdansk | 01:04:29 | |
| Harold Stephen | 2024 Madrid | 01:04:51 | |
| Kevin Forootan | 2023 Frankfurt | 01:05:18 | |
| Eschment Magnus | 2024 Hamburg | 01:04:39 | |
| Bannasch Jan | 2024 Hamburg | 01:05:23 | |
| Weindl Paul | 2024 Köln | 01:05:13 | |
| Hastert Brint | 2021 Dallas | 01:04:33 | |
| Di Tavi Gaetano | 2023 London | 01:05:08 | |
| Tuck Lee | 2024 Glasgow | 01:04:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:01:56 | |
| 2022 Manchester | 01:06:43 | |
| 2023 Manchester | 01:06:27 | |
| 2024 Manchester | 01:03:58 | |
| 2024 Birmingham | 01:03:18 | |
| 2023 London | 01:03:43 | |
| 2022 London | 01:12:00 | |
| 2021 Birmingham | 01:14:24 | |
| 2024 Manchester | 01:06:21 | |
| 2022 London | 01:06:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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