Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 226 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hardwick Keith's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hardwick Keith hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hardwick Keith’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hardwick Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 33:29 to 31:16 | 67.2% |
| Sandbag Lunges | 00:37 | 04:02 to 03:25 | 18.7% |
| Sled Push | 00:15 | 02:38 to 02:23 | 7.6% |
| Wall Balls | 00:12 | 04:40 to 04:28 | 6.1% |
| Rowing | 00:01 | 04:06 to 04:05 | 0.5% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:40 to 02:40 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Hardwick Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:27 -00:03 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:24 | 03:53 -00:07 | 03:27 -00:03 |
| Running 2 | 04:08 | 07:10 | 03:44 +00:24 | 07:20 -00:10 |
| Sled Push | 02:38 | 11:18 | 02:50 -00:12 | 11:04 +00:14 |
| Running 3 | 04:18 | 13:56 | 03:59 +00:19 | 13:54 +00:02 |
| Sled Pull | 03:57 | 18:14 | 04:15 -00:18 | 17:53 +00:21 |
| Running 4 | 04:15 | 22:11 | 04:01 +00:14 | 22:08 +00:03 |
| Burpees Broad Jump | 02:40 | 26:26 | 02:55 -00:15 | 26:09 +00:17 |
| Running 5 | 04:19 | 29:06 | 04:04 +00:15 | 29:04 +00:02 |
| Rowing | 04:06 | 33:25 | 04:07 -00:01 | 33:08 +00:17 |
| Running 6 | 04:16 | 37:31 | 04:01 +00:15 | 37:15 +00:16 |
| Farmers Carry | 01:30 | 41:47 | 01:40 -00:10 | 41:16 +00:31 |
| Running 7 | 04:23 | 43:17 | 04:06 +00:17 | 42:56 +00:21 |
| Sandbag Lunges | 04:02 | 47:40 | 03:34 +00:28 | 47:02 +00:38 |
| Running 8 | 04:29 | 51:42 | 04:20 +00:09 | 50:36 +01:06 |
| Wall Balls | 04:40 | 56:11 | 04:45 -00:05 | 54:56 +01:15 |
| Roxzone | 03:00 | 01:03:44 | 04:03 -01:03 | 01:03:44 |
Keith's best running lap was 00:03:24, which was 00:09 faster than average. This indicates that he performed well in this segment and was able to maintain a strong pace.
To improve performance in these segments, Keith should focus on specific training strategies and techniques.
For Running 2, 3, 4, 6, and 7, it is evident that Keith needs to work on his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running performance. Keith can also include tempo runs and hill sprints in his training routine to enhance his speed and overall running ability.
In the Sandbag Lunges segment, Keith lost significant time compared to the average. To improve in this area, he should focus on strength and stability exercises, such as lunges, squats, and core exercises. Strengthening the muscles involved in lunges will help Keith perform this segment more efficiently.
For the Sled Pull segment, Keith should work on his strength and power. Including exercises like deadlifts, kettlebell swings, and sled pulls in his training routine can help improve his performance in this specific segment.
In the segments where Keith lost time, it is important for him to focus on maintaining proper form and technique. This will help reduce the risk of injury and improve overall efficiency.
By implementing these strategies and training techniques, Keith can improve his overall performance in future Hyrox races. It is important for him to analyze and address the specific areas of improvement highlighted in this report, as they will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Pinau Steve | 2024 Marseille | 01:03:55 | |
| Schwarzkopf Dieter | 2019 Leipzig | 01:03:24 | |
| Forootan Kevin | 2024 Karlsruhe | 01:04:02 | |
| Van Der Meer Timo | 2023 Frankfurt | 01:03:40 | |
| Toplak Denis | 2024 Poznan | 01:04:07 | |
| Sölle Dennis | 2024 Maastricht | 01:04:14 | |
| Martín Emilio | 2024 Malaga | 01:03:17 | |
| Persegol Robin | 2024 Houston | 01:03:56 | |
| Themann Hendrik | 2024 Amsterdam | 01:03:24 | |
| Harold Stephen | 2024 World Championships Nice | 01:03:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:03:07 | |
| 2024 Chicago Navy Pier | 01:00:15 | |
| 2023 New York | 01:07:32 | |
| 2023 Houston | 01:07:15 | |
| 2023 Chicago | 01:03:49 | |
| 2022 Los Angeles | 01:11:32 | |
| 2022 New York | 01:15:49 | |
| 2024 World Championships Nice | 01:03:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
