Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Der Meer Timo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Der Meer Timo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Der Meer Timo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Meer Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 06:20 to 04:23 | 63.2% |
| Burpees Broad Jump | 00:22 | 03:04 to 02:42 | 11.9% |
| Run Total | 00:21 | 31:17 to 30:56 | 11.4% |
| Ski Erg | 00:15 | 04:03 to 03:48 | 8.1% |
| Sandbag Lunges | 00:08 | 03:29 to 03:21 | 4.3% |
| Sled Pull | 00:02 | 03:56 to 03:54 | 1.1% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Rowing | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Van Der Meer Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 03:27 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:22 | 03:52 +00:11 | 03:27 -00:05 |
| Running 2 | 03:38 | 07:25 | 03:44 -00:06 | 07:19 +00:06 |
| Sled Push | 02:17 | 11:03 | 02:49 -00:32 | 11:03 +00:00 |
| Running 3 | 03:51 | 13:20 | 03:59 -00:08 | 13:52 -00:32 |
| Sled Pull | 03:56 | 17:11 | 04:14 -00:18 | 17:51 -00:40 |
| Running 4 | 04:00 | 21:07 | 04:01 -00:01 | 22:05 -00:58 |
| Burpees Broad Jump | 03:04 | 25:07 | 02:55 +00:09 | 26:06 -00:59 |
| Running 5 | 04:08 | 28:11 | 04:05 +00:03 | 29:01 -00:50 |
| Rowing | 04:03 | 32:19 | 04:07 -00:04 | 33:06 -00:47 |
| Running 6 | 03:51 | 36:22 | 04:02 -00:11 | 37:13 -00:51 |
| Farmers Carry | 01:28 | 40:13 | 01:40 -00:12 | 41:15 -01:02 |
| Running 7 | 04:01 | 41:41 | 04:06 -00:05 | 42:55 -01:14 |
| Sandbag Lunges | 03:29 | 45:42 | 03:34 -00:05 | 47:01 -01:19 |
| Running 8 | 04:29 | 49:11 | 04:18 +00:11 | 50:35 -01:24 |
| Wall Balls | 06:20 | 53:40 | 04:44 +01:36 | 54:53 -01:13 |
| Roxzone | 03:48 | 01:03:40 | 04:03 -00:15 | 01:03:40 |
Overall, Timo Van Der Meer showcased impressive performance in the 2023 Frankfurt Hyrox race. By addressing the areas of improvement, focusing on upper body strength for wall balls and lower body strength for sled pulls, and implementing strategies to optimize pacing and transition time, Timo can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| García Rubio Luis | 2023 Barcelona | 01:03:58 | |
| Russell Ollie | 2022 London | 01:03:36 | |
| Flade Max | World Championships | 01:03:20 | |
| Pokorny Michal | 2024 Berlin | 01:03:34 | |
| Clancy Lachlan | 2024 Perth | 01:03:56 | |
| Pimentel Luis Samuel | 2023 Madrid | 01:03:32 | |
| Salama Jose | 2024 Madrid | 01:03:51 | |
| Legatzki Frederic | 2024 Frankfurt | 01:03:24 | |
| Wallace Marcus | 2022 Chicago | 01:03:32 | |
| Vidal Isaiah | 2019 Miami | 01:03:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:08:39 | |
| 2024 Frankfurt | 01:06:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
