Van Der Meer Timo Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 30-34 #105020 01:08:39 🥉 in AG | Top 6.8% 6th | Top 3.7%
+01:58
36:50
Run Total
+00:15
04:36
Avg. Lap
-00:14
03:36
Best Lap
-00:35
28:27
Workout Total
-00:04
03:33
Avg. Workout
-01:19
03:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 216 to 307.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 304.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Van Der Meer Timo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Der Meer Timo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 87.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3942 to 4415.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Van Der Meer Timo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Meer Timo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.

03:05 Potential Improvement 48.9% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:05 36:50 to 33:45 48.9%
Burpees Broad Jump 01:40 04:56 to 03:16 26.5%
Wall Balls 00:47 05:04 to 04:17 12.4%
Sled Push 00:18 02:12 to 01:54 4.8%
Farmers Carry 00:17 01:49 to 01:32 4.5%
Sandbag Lunges 00:11 03:40 to 03:29 2.9%
Ski Erg 00:00 03:52 to 03:52 0.0%
Sled Pull 00:00 02:44 to 02:44 0.0%
Rowing 00:00 04:10 to 04:10 0.0%

Splits Time

Van Der Meer Timo Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 03:53 -00:17 00:00 +00:00
Ski Erg 03:52 03:36 04:09 -00:17 03:53 -00:17
Running 2 04:19 07:28 04:07 +00:12 08:02 -00:34
Sled Push 02:12 11:47 02:23 -00:11 12:09 -00:22
Running 3 04:43 13:59 04:24 +00:19 14:32 -00:33
Sled Pull 02:44 18:42 03:48 -01:04 18:56 -00:14
Running 4 04:51 21:26 04:24 +00:27 22:44 -01:18
Burpees Broad Jump 04:56 26:17 03:48 +01:08 27:08 -00:51
Running 5 04:55 31:13 04:30 +00:25 30:56 +00:17
Rowing 04:10 36:08 04:24 -00:14 35:26 +00:42
Running 6 04:44 40:18 04:26 +00:18 39:50 +00:28
Farmers Carry 01:49 45:02 01:46 +00:03 44:16 +00:46
Running 7 04:38 46:51 04:25 +00:13 46:02 +00:49
Sandbag Lunges 03:40 51:29 03:52 -00:12 50:27 +01:02
Running 8 05:07 55:09 04:42 +00:25 54:19 +00:50
Wall Balls 05:04 01:00:16 04:52 +00:12 59:01 +01:15
Roxzone 03:27 01:08:39 04:46 -01:19 01:08:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Timo Van Der Meer had an impressive performance in the 2022 Leipzig Hyrox race. He finished with an overall rank of 6, which puts him in the top 2% of all 226 athletes. In his age group (30-34), he achieved a rank of 3, placing him in the top 4% of the 64 athletes in his category. Timo's overall time was 01:08:39, and his total running time was 00:36:50, which was 02:43 slower than the average for his finish time. This indicates that Timo may need to focus on improving his overall fitness and transition time.

Splits Analysis:
- Running 1: Timo performed exceptionally well in this segment, completing it in 00:03:36, which was 00:05 faster than the average time.
- Ski Erg: Timo also excelled in the Ski Erg segment, finishing in 00:03:52, which was 00:12 faster than the average time.
- Running 2: Timo faced some challenges in this segment, completing it in 00:04:19, which was 00:14 slower than the average time.
- Sled Push: Timo performed impressively in the Sled Push segment, finishing in 00:02:12, which was 00:33 faster than the average time.
- Running 3: Timo struggled a bit in this segment, completing it in 00:04:43, which was 00:19 slower than the average time.
- Sled Pull: Timo performed exceptionally well in the Sled Pull segment, finishing in 00:02:44, which was 01:24 faster than the average time.
- Running 4: Timo faced some challenges in this segment, completing it in 00:04:51, which was 00:27 slower than the average time.
- Burpees Broad Jump: Timo faced significant challenges in this segment, completing it in 00:04:56, which was 01:29 slower than the average time.
- Running 5: Timo faced challenges in this segment, completing it in 00:04:55, which was 00:26 slower than the average time.
- Rowing: Timo performed well in the Rowing segment, finishing in 00:04:10, which was 00:09 faster than the average time.
- Running 6: Timo faced some challenges in this segment, completing it in 00:04:44, which was 00:19 slower than the average time.
- Farmers Carry: Timo performed well in the Farmers Carry segment, finishing in 00:01:49, which was the same as the average time.
- Running 7: Timo faced challenges in this segment, completing it in 00:04:38, which was 00:13 slower than the average time.
- Sandbag Lunges: Timo performed well in the Sandbag Lunges segment, finishing in 00:03:40, which was 00:12 faster than the average time.
- Running 8: Timo faced challenges in this segment, completing it in 00:05:07, which was 00:18 slower than the average time.
- Wall Balls: Timo faced challenges in this segment, completing it in 00:05:04, which was 00:06 slower than the average time.
- Roxzone: Timo performed well in this segment, completing it in 00:03:27, which was 01:10 faster than the average time.

Segments to Improve


Based on the splits analysis, Timo should focus on improving the following segments where he lost the most time: Run Total, Burpees Broad Jump, Running 4, Running 5, Running 3, Running 6, Running 8, Running 2, and Running 7.

To improve in these segments, Timo should incorporate specific training strategies and techniques. Here are some recommendations:

1. Run Total:
Timo should work on improving his overall running fitness. This can be achieved by incorporating regular interval training sessions, hill sprints, and tempo runs into his training routine. He should focus on building endurance, speed, and agility to enhance his running performance.

2. Burpees Broad Jump:
Timo should practice and refine his technique for burpees and broad jumps. He should focus on maintaining proper form and efficiency during these movements. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help improve his explosive power and coordination.

3. Running 4, Running 5, Running 3, Running 6, and Running 8:
Timo should focus on improving his running endurance and speed. Long-distance runs, interval training, and tempo runs should be incorporated into his training routine. Additionally, he can benefit from strength training exercises that target the muscles used during running, such as lunges, squats, and calf raises.

4. Running 2 and Running 7:
Timo should work on improving his transition time between exercises. He should practice quick and efficient transitions during his training sessions. Incorporating exercises that mimic the transitions, such as shuttle runs and agility ladder drills, can help improve his speed and coordination during these segments.

Strategies


During the race, Timo can implement the following strategies for better performance:

1. Pacing:
Timo should focus on maintaining a consistent and sustainable pace throughout the race. It is important not to start too fast and risk burning out early on. He should aim to maintain a steady effort level and adjust his pace accordingly based on the terrain and the demands of each segment.

2. Proper Form:
Timo should prioritize maintaining proper form and technique during each exercise. This will help him perform efficiently and reduce the risk of injury. He should focus on engaging the correct muscles and maintaining good posture during movements such as burpees, broad jumps, sled pushes, and pulls.

3. Mental Preparation:
Timo should mentally prepare himself for the challenges ahead. Hyrox races can be physically and mentally demanding, so it is important for him to stay focused and motivated throughout. Visualizing success, setting small goals for each segment, and staying positive can help him maintain a strong mindset during the race.

Overall, Timo Van Der Meer had a strong performance in the 2022 Leipzig Hyrox race. By focusing on improving his overall fitness, transitioning quickly between exercises, and refining his technique in specific segments, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 45.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jacobo Robbie 2024 Chicago Navy Pier 01:08:14
Gómez Cantero Javier 2023 Madrid 01:09:00
Aguaded Paco 2024 Bilbao 01:08:23
Van Dessel Jordi 2024 Köln 01:08:39
Platt Ben 2024 Sydney 01:08:22
Gullan Chad 2024 Sports Direct HYROX London 01:08:51
Kasanwirdjo Kashif 2024 Milan 01:09:05
Markes Alex 2024 Washington - North American Championships 01:09:03
Grogan Tim 2024 Chicago Navy Pier 01:08:58
Jordan Gregor 2024 Sports Direct HYROX London 01:08:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Frankfurt 01:03:40
2024 Frankfurt 01:06:26

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download