Smith Joshua Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 412 similar athletes.

Season 7 2024 Manchester (1717) HYROX PRO (66) Smith Joshua

GBR M 30-34 #200022 01:27:59 40th in AG | Top 60.6% 113th | Top 49.3%

Performance Highlights

Workout Total 41:43 +01:42
Running Total 40:32 -00:56
Roxzone 05:48 -00:44
Average Lap 05:04 -00:06
Best Lap 04:40 +00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Smith Joshua's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Joshua's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Joshua's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Joshua's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 71 01:33 20.6%
Sled Pull 71 01:31 20.2%
Burpees Broad Jump 79 01:28 19.5%
Run Total 36 00:57 12.6%
Farmers Carry 75 00:43 9.5%
Sandbag Lunges 48 00:29 6.4%
Rowing 80 00:20 4.4%
Ski Erg 81 00:19 4.2%
Sled Push 32 00:08 1.8%
Roxzone 27 00:03 0.7%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:27 03:27 04:18 -00:51 04:18 -00:51
Ski Erg 04:27 07:54 04:16 +00:11 08:34 -00:40
Running 2 04:40 12:34 04:44 -00:04 13:18 -00:44
Sled Push 03:27 16:01 04:04 -00:37 17:22 -01:21
Running 3 04:57 20:58 05:15 -00:18 22:37 -01:39
Sled Pull 07:24 28:22 07:00 +00:24 29:37 -01:15
Running 4 05:11 33:33 05:15 -00:04 34:52 -01:19
Burpees Broad Jump 05:36 39:09 04:48 +00:48 39:40 -00:31
Running 5 05:23 44:32 05:21 +00:02 45:01 -00:29
Rowing 04:50 49:22 04:39 +00:11 49:40 -00:18
Running 6 05:22 54:44 05:16 +00:06 54:56 -00:12
Farmers Carry 02:49 57:33 02:29 +00:20 57:25 +00:08
Running 7 05:35 01:03:08 05:22 +00:13 01:02:47 +00:21
Sandbag Lunges 05:23 01:08:31 05:31 -00:08 01:08:18 +00:13
Running 8 05:59 01:14:30 05:55 +00:04 01:14:13 +00:17
Wall Balls 07:47 01:22:17 07:14 +00:33 01:21:27 +00:50
Roxzone 05:48 01:27:59 06:32 -00:44 01:27:59

Comparing with 412 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hoff Patrick 2018 Stuttgart 01:27:29 Compare
Groß Mario 2022 Wien 01:27:29 Compare
Schlüter Markus 2022 Bremen 01:27:29 Compare
Mesquita Luis WorldChampionship - Leipzig 01:27:29 Compare
Schaefer Martin 2023 Stuttgart 01:27:29 Compare
Parafiniuk Micha 2024 Katowice 01:27:29 Compare
Serna Garcia Jose Eduardo 2024 Ciudad de Mexico 01:27:29 Compare
Knight Rory 2022 London 01:27:30 Compare
De Vries Tilko 2022 Bremen 01:27:30 Compare
Nam Denys 2023 Hannover 01:27:30 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:15:08 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan