Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Vries Tilko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Vries Tilko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Vries Tilko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vries Tilko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:10 | 04:58 to 03:48 | 33.7% |
| Farmers Carry | 00:53 | 03:14 to 02:21 | 25.5% |
| Run Total | 00:47 | 41:15 to 40:28 | 22.6% |
| Rowing | 00:14 | 04:50 to 04:36 | 6.7% |
| Sled Pull | 00:13 | 06:43 to 06:30 | 6.3% |
| Burpees Broad Jump | 00:11 | 04:46 to 04:35 | 5.3% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| De Vries Tilko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:19 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:56 | 04:16 -00:14 | 04:19 -00:23 |
| Running 2 | 04:39 | 07:58 | 04:41 -00:02 | 08:35 -00:37 |
| Sled Push | 04:58 | 12:37 | 04:00 +00:58 | 13:16 -00:39 |
| Running 3 | 05:22 | 17:35 | 05:11 +00:11 | 17:16 +00:19 |
| Sled Pull | 06:43 | 22:57 | 07:06 -00:23 | 22:27 +00:30 |
| Running 4 | 05:24 | 29:40 | 05:13 +00:11 | 29:33 +00:07 |
| Burpees Broad Jump | 04:46 | 35:04 | 04:42 +00:04 | 34:46 +00:18 |
| Running 5 | 05:29 | 39:50 | 05:20 +00:09 | 39:28 +00:22 |
| Rowing | 04:50 | 45:19 | 04:39 +00:11 | 44:48 +00:31 |
| Running 6 | 05:16 | 50:09 | 05:14 +00:02 | 49:27 +00:42 |
| Farmers Carry | 03:14 | 55:25 | 02:28 +00:46 | 54:41 +00:44 |
| Running 7 | 05:15 | 58:39 | 05:21 -00:06 | 57:09 +01:30 |
| Sandbag Lunges | 04:48 | 01:03:54 | 05:27 -00:39 | 01:02:30 +01:24 |
| Running 8 | 05:57 | 01:08:42 | 05:52 +00:05 | 01:07:57 +00:45 |
| Wall Balls | 06:42 | 01:14:39 | 07:14 -00:32 | 01:13:49 +00:50 |
| Roxzone | 06:17 | 01:27:30 | 06:27 -00:10 | 01:27:30 |
Tilko's best running lap was 00:03:56, which was 00:36 faster than the average. His pacing throughout the race was consistent, as he managed to maintain faster times than average in most of the running segments. This suggests that he has a good level of endurance and is well-suited for running.
To improve in these segments, Tilko should focus on building his strength and improving his efficiency in these specific movements. Here are some training strategies and techniques that can help him enhance his performance in these areas:
1. Sled Push: Tilko can work on improving his pushing power and technique by incorporating exercises such as sled pushes, prowler pushes, and tire flips into his training routine. He should focus on maintaining a strong and stable posture while pushing the sled, using his legs and core to generate power.
2. Sled Pull: To improve his sled pulling speed, Tilko can include exercises like sled pulls, seated sled pulls, and weighted sled drags in his training. He should focus on engaging his upper body muscles, especially the back and arms, while maintaining a strong and stable position.
3. Farmers Carry: Tilko can enhance his performance in the Farmers Carry by incorporating exercises such as farmer's walks, farmer's hold, and kettlebell carries into his training routine. He should focus on developing grip strength and maintaining an upright posture while carrying the weights.
In conclusion, Tilko De Vries had a solid performance in the Hyrox race in Bremen. While he excelled in the running segments, there is room for improvement in the Sled Push, Sled Pull, and Farmers Carry. By implementing specific training strategies and techniques, focusing on strength development, and improving efficiency in these areas, Tilko can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Greve Jannik | 2022 München | 01:27:45 | |
| Ollier Simon | 2024 Marseille | 01:27:34 | |
| Rindone David | 2024 Rimini | 01:27:35 | |
| Luna Iriarte Sergio | 2022 Madrid | 01:27:45 | |
| Sifuentez Jayson | 2023 World Championships Manchester | 01:27:27 | |
| Moly Cedric | 2024 Marseille | 01:27:57 | |
| Hernández Vaquerizo Daniel | 2024 Madrid | 01:27:07 | |
| Muñiz Carlos | 2024 World Championships Nice | 01:27:21 | |
| Hambrecht Jeff | 2022 Chicago | 01:27:30 | |
| Gałka Łukasz | 2024 Gdansk | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:20:06 | |
| 2023 Hamburg | 01:24:27 | |
| 2019 Hannover | 01:32:39 | |
| 2022 Hamburg | 01:39:04 | |
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