Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 473 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sifuentez Jayson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sifuentez Jayson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sifuentez Jayson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sifuentez Jayson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 42:15 to 40:28 | 60.5% |
| Sled Push | 00:34 | 04:22 to 03:48 | 19.2% |
| Wall Balls | 00:32 | 07:34 to 07:02 | 18.1% |
| Ski Erg | 00:02 | 04:17 to 04:15 | 1.1% |
| Sled Pull | 00:02 | 06:32 to 06:30 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Sifuentez Jayson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:19 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:46 | 04:16 +00:01 | 04:19 -00:33 |
| Running 2 | 04:40 | 08:03 | 04:41 -00:01 | 08:35 -00:32 |
| Sled Push | 04:22 | 12:43 | 04:02 +00:20 | 13:16 -00:33 |
| Running 3 | 05:05 | 17:05 | 05:10 -00:05 | 17:18 -00:13 |
| Sled Pull | 06:32 | 22:10 | 07:08 -00:36 | 22:28 -00:18 |
| Running 4 | 05:33 | 28:42 | 05:12 +00:21 | 29:36 -00:54 |
| Burpees Broad Jump | 03:55 | 34:15 | 04:41 -00:46 | 34:48 -00:33 |
| Running 5 | 05:44 | 38:10 | 05:20 +00:24 | 39:29 -01:19 |
| Rowing | 04:28 | 43:54 | 04:39 -00:11 | 44:49 -00:55 |
| Running 6 | 05:39 | 48:22 | 05:14 +00:25 | 49:28 -01:06 |
| Farmers Carry | 01:59 | 54:01 | 02:27 -00:28 | 54:42 -00:41 |
| Running 7 | 05:54 | 56:00 | 05:21 +00:33 | 57:09 -01:09 |
| Sandbag Lunges | 05:05 | 01:01:54 | 05:27 -00:22 | 01:02:30 -00:36 |
| Running 8 | 05:57 | 01:06:59 | 05:52 +00:05 | 01:07:57 -00:58 |
| Wall Balls | 07:34 | 01:12:56 | 07:15 +00:19 | 01:13:49 -00:53 |
| Roxzone | 07:03 | 01:27:27 | 06:23 +00:40 | 01:27:27 |
Splits Analysis:
During the race, Jayson had a mix of faster and slower splits compared to the average. Here are the highlights:
- Running 1: Jayson performed exceptionally well in this segment, finishing 46 seconds faster than the average time.
- Ski Erg: Jayson was 8 seconds faster than the average time in this segment.
- Running 2: Jayson maintained a good pace in this segment, finishing 20 seconds faster than the average time.
- Sled Push: Jayson struggled in this segment, finishing 1 minute and 3 seconds slower than the average time.
- Running 3: Jayson performed well in this segment, finishing 25 seconds faster than the average time.
- Sled Pull: Similar to the Sled Push, Jayson struggled in this segment, finishing 1 minute and 3 seconds slower than the average time.
- Running 4: Jayson was slightly slower in this segment, finishing 4 seconds slower than the average time.
- Burpees Broad Jump: Jayson excelled in this segment, finishing 1 minute and 9 seconds faster than the average time.
- Running 5: Jayson was slightly slower in this segment, finishing 5 seconds slower than the average time.
- Rowing: Jayson performed well in this segment, finishing 19 seconds faster than the average time.
- Running 6: Jayson was slightly slower in this segment, finishing 9 seconds slower than the average time.
- Farmers Carry: Jayson performed well in this segment, finishing 19 seconds faster than the average time.
- Running 7: Jayson struggled in this segment, finishing 25 seconds slower than the average time.
- Sandbag Lunges: Jayson performed well in this segment, finishing 6 seconds faster than the average time.
- Running 8: Jayson maintained a good pace in this segment, finishing 16 seconds faster than the average time.
- Wall Balls: Jayson struggled in this segment, finishing 51 seconds slower than the average time.
- Roxzone: Jayson spent 11 seconds longer than the average time in the transition zones.
Furthermore, Jayson should prioritize efficient transitions between exercises in the Roxzone. Practicing and familiarizing himself with the layout and equipment of each exercise station before the race will help him transition quickly and smoothly.
In conclusion, Jayson Sifuentez had a solid performance in the Hyrox race, with notable strengths in running and certain strength-based segments. To improve his overall performance, Jayson should focus on improving his strength and power in segments such as the Sled Push and Sled Pull, as well as working on his endurance and accuracy in segments like Wall Balls. Additionally, improving his overall running speed and efficiency, as well as optimizing transitions in the Roxzone, will further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Sean | 2024 World Championships Nice | 01:27:33 | |
| Tausch Benjamin | 2024 Köln | 01:27:16 | |
| Gerlach Julius | 2023 Hamburg | 01:27:53 | |
| Matos Daniel | 2024 World Championships Nice | 01:27:46 | |
| Dawkins Jonathan | 2024 London | 01:27:52 | |
| Fargo William | 2023 Chicago | 01:27:19 | |
| Leoni Francesco | 2023 Milan | 01:27:14 | |
| Capriotti Enrico | 2024 Milan | 01:27:34 | |
| Menchén Márquez Sergio | 2024 Malaga | 01:27:41 | |
| Sakou Hocine | 2024 Dublin | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:20:00 | |
| 2022 Dallas | 01:14:56 | |
| 2021 Austin | 01:23:37 | |
| 2021 Dallas | 01:23:45 | |
| 2023 Dallas | 01:21:04 | |
| 2022 Las Vegas | 01:21:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
