Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 705 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:33 (From 05:44 to 04:11) | 45.1% |
| Sandbag Lunges | 00:49 (From 04:14 to 03:25) | 23.8% |
| Sled Pull | 00:26 (From 03:42 to 03:16) | 12.6% |
| Sled Push | 00:17 (From 02:08 to 01:51) | 8.3% |
| Ski Erg | 00:11 (From 04:09 to 03:58) | 5.3% |
| Rowing | 00:10 (From 04:26 to 04:16) | 4.9% |
| BBJ | 00:00 (From 03:04 to 03:04) | 0.0% |
| Farmers Carry | 00:00 (From 01:29 to 01:29) | 0.0% |
| Run Total | 00:00 (From 32:26 to 32:26) | 0.0% |
| Read Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 03:44 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:00 | 04:06 +00:03 | 03:44 -00:44 |
| Running 2 | 04:00 | 07:09 | 03:57 +00:03 | 07:50 -00:41 |
| Sled Push | 02:08 | 11:09 | 02:18 -00:10 | 11:47 -00:38 |
| Running 3 | 04:12 | 13:17 | 04:12 +00:00 | 14:05 -00:48 |
| Sled Pull | 03:42 | 17:29 | 03:37 +00:05 | 18:17 -00:48 |
| Running 4 | 04:15 | 21:11 | 04:12 +00:03 | 21:54 -00:43 |
| Burpees Broad Jump | 03:04 | 25:26 | 03:26 -00:22 | 26:06 -00:40 |
| Running 5 | 04:16 | 28:30 | 04:18 -00:02 | 29:32 -01:02 |
| Rowing | 04:26 | 32:46 | 04:20 +00:06 | 33:50 -01:04 |
| Running 6 | 04:11 | 37:12 | 04:13 -00:02 | 38:10 -00:58 |
| Farmers Carry | 01:29 | 41:23 | 01:41 -00:12 | 42:23 -01:00 |
| Running 7 | 04:14 | 42:52 | 04:13 +00:01 | 44:04 -01:12 |
| Sandbag Lunges | 04:14 | 47:06 | 03:35 +00:39 | 48:17 -01:11 |
| Running 8 | 04:22 | 51:20 | 04:30 -00:08 | 51:52 -00:32 |
| Wall Balls | 05:44 | 55:42 | 04:29 +01:15 | 56:22 -00:40 |
| Roxzone | 04:04 | 01:05:21 | 04:30 -00:26 | 01:05:21 |
Gareth Read gave an impressive performance at the 2024 Manchester HYROX race. His overall rank is 85, putting him in the top 7% of 1203 athletes. Among his age group, he ranked 7th, which is in the top 4% of 169 athletes. Gareth's total running time was 32:26, which is 1:05 faster than the average running time. His best running lap was completed in 4:00. His performance demonstrates a pronounced runner profile compared to his strength performance.
Notably, Gareth started the race off strong, completing the first running segment 43 seconds faster than the average. This indicates a high level of initial speed, which may suggest that Gareth could benefit from pacing strategies to maintain energy throughout the race. Despite a slower than average performance in the Ski Erg and Sled Pull segments, Gareth was able to make up time in the subsequent running segments and the Roxzone, where he was 19 seconds faster than average.
Based on Gareth's performance, it would be beneficial for him to implement pacing strategies to maintain his strength and speed throughout the race. Rather than starting off with a sprint, Gareth could aim to maintain a steady pace throughout each running segment to conserve energy for the strength-based tasks. This strategy could also help him improve his transition times between segments.
Additionally, focusing on strength training, particularly for the Wall Balls and Sandbag Lunges segments, will be crucial for improving Gareth's overall performance. Mixing strength and endurance training in his routine will help him develop a more balanced profile, which is key for HYROX races.
Lastly, practicing the transitions between running and strength segments will help Gareth minimize rest time, improving his overall time in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sevilla Daniel | 2024 Washington - North American Championships | 01:05:34 | |
| Van Komen Poulsen Henrik | 2024 Malaga | 01:05:08 | |
| GreensladeCross Joe | 2024 London | 01:05:48 | |
| Pearson Brendan | 2024 Birmingham | 01:05:05 | |
| Anstey Joshua | 2024 Taipei | 01:05:08 | |
| Ogle Jay | 2024 Chicago Navy Pier | 01:05:38 | |
| Harrison Ewan | 2024 Melbourne | 01:05:31 | |
| Heron Chris | 2024 Gdansk | 01:05:42 | |
| Gregory Steven | 2023 London | 01:05:09 | |
| Livesey Robert | 2024 Birmingham | 01:05:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Read Gareth | 01:10:38 | |
| 2024 Manchester Read Gareth, Mills Paul | 01:04:36 | |
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