Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
763 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 18.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 12.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 174 to 288.
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Based on 763 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 272.
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Based on 763 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 41.
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Based on 763 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3938 to 4321.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:36.
Check the detail of the improvement plan below.
Based on 763 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jay Ogle, an athlete in the age group 30-34, showcased a commendable performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 1% of 1404 athletes overall and in the top 2% of 303 athletes in his age group. Despite having a total running time slower than the average by 00:57, he has demonstrated strong skills in various segments, particularly in Wall Balls, where he finished 00:35 faster than average, ranking in the top 15%.
However, his pacing during the race appears to be inconsistent. He started off strongly in the first running segment with a timing of 00:48 faster than the average, but his pace decreased in the subsequent running segments. This suggests that he might be better at strength-based exercises as compared to running.
Segments to Improve:
Running: Given that Jay's total running time is slower than the average, it's essential to focus on improving his running stamina and speed. Incorporating interval training, such as alternating between sprints and jogs, could boost his endurance and pace. Additionally, hill running exercises could help build leg strength and endurance, thereby improving his running performance.
Roxzone: Jay's Roxzone time was slower than average, indicating a need for improved transitions and overall fitness. High-intensity interval training (HIIT) could enhance his fitness level, while practicing transitions between exercises could reduce his Roxzone time.
Burpees Broad Jump: Jay's performance in this segment was slower than average. To improve, he should incorporate exercises that enhance lower body strength and explosive power, such as squats, lunges, and box jumps. Practicing the burpees broad jump exercise itself could also help improve his form and speed.
Race Strategies:
Pacing: Jay should focus on maintaining a consistent pace throughout the race. Starting off too fast can lead to premature exhaustion, thereby affecting performance in subsequent segments. It's recommended to start at a steady pace and gradually increase as the race progresses.
Transitions: Jay should aim to minimize time spent in the Roxzone. Efficient transitioning between exercises is crucial. Practicing quick transitions during training could significantly reduce the Roxzone time.
Strength Training: Given Jay's apparent strength in strength-based exercises, he should capitalize on this by focusing more on these segments. However, he should also ensure a balanced training regimen that includes ample focus on improving running performance.