Gregory Steven Performance Analysis

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 677 similar athletes.

Season 22/23 2023 London (2223) HYROX (1930) Men (1277) Gregory Steven

GBR GBR Flag Men Man 35-39 #121010 01:05:09 4th in AG | Top 1.4% 16th | Top 1.3%

Performance Highlights

+02:21
35:34
Run Total
+00:19
04:27
Avg. Lap
+00:15
03:57
Best Lap
-01:47
25:41
Workout Total
-00:14
03:12
Avg. Workout
-00:31
03:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 25.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 222 to 287.
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Based on 677 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 269.
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Based on 677 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gregory Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gregory Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -47 to 104.
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Based on 677 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gregory Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gregory Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.

02:18 Potential Improvement 69.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:18 35:34 to 33:16 69.3%
Farmers Carry 00:19 01:49 to 01:30 9.5%
Sled Push 00:13 02:04 to 01:51 6.5%
Sled Pull 00:12 03:28 to 03:16 6.0%
Rowing 00:11 04:27 to 04:16 5.5%
Ski Erg 00:03 04:01 to 03:58 1.5%
Burpees Broad Jump 00:03 03:13 to 03:10 1.5%
Sandbag Lunges 00:00 02:57 to 02:57 0.0%
Wall Balls 00:00 03:42 to 03:42 0.0%

Splits Time

Gregory Steven Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 03:43 +00:14 00:00 +00:00
Ski Erg 04:01 03:57 04:06 -00:05 03:43 +00:14
Running 2 04:07 07:58 03:57 +00:10 07:49 +00:09
Sled Push 02:04 12:05 02:18 -00:14 11:46 +00:19
Running 3 04:39 14:09 04:11 +00:28 14:04 +00:05
Sled Pull 03:28 18:48 03:36 -00:08 18:15 +00:33
Running 4 04:22 22:16 04:11 +00:11 21:51 +00:25
Burpees Broad Jump 03:13 26:38 03:25 -00:12 26:02 +00:36
Running 5 04:40 29:51 04:17 +00:23 29:27 +00:24
Rowing 04:27 34:31 04:20 +00:07 33:44 +00:47
Running 6 04:36 38:58 04:12 +00:24 38:04 +00:54
Farmers Carry 01:49 43:34 01:40 +00:09 42:16 +01:18
Running 7 04:29 45:23 04:12 +00:17 43:56 +01:27
Sandbag Lunges 02:57 49:52 03:34 -00:37 48:08 +01:44
Running 8 04:47 52:49 04:28 +00:19 51:42 +01:07
Wall Balls 03:42 57:36 04:29 -00:47 56:10 +01:26
Roxzone 03:59 01:05:09 04:30 -00:31 01:05:09
Based on 677 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steven Gregory performed exceptionally well in the 2023 London Hyrox race, achieving an overall rank of 16 out of 1930 athletes, placing him in the top 0% of all participants. In his age group (35-39), he ranked 4 out of 433 athletes, again placing him in the top 0%. His overall time of 01:05:09 demonstrates his high level of fitness and dedication to the sport.

However, there are areas in which Steven can make improvements to further enhance his performance. His total running time of 00:35:34 was 02:34 slower than average, indicating that he may need to focus on improving his running ability and overall fitness. Additionally, his best running lap time of 00:03:57 was 00:20 slower than average, suggesting that he could benefit from increasing his speed and endurance during running segments.

Segments to Improve


1. Running 3:
Steven's time of 00:04:39 for Running 3 was 00:26 slower than average. To improve this segment, he should focus on increasing his speed and endurance during longer runs. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running efficiency and overall pace.

2. Running 6:
With a time of 00:04:36, Steven was 00:24 slower than average in Running 6. To improve this segment, he should incorporate hill training and strength exercises that target his lower body, such as squats and lunges. These exercises will help build strength and power, allowing him to maintain a faster pace during uphill sections of the race.

3. Running 5:
Steven's time of 00:04:40 for Running 5 was 00:22 slower than average. To improve this segment, he should focus on building his endurance through long-distance running and tempo runs. Additionally, incorporating plyometric exercises, such as box jumps and explosive lunges, can help improve his explosiveness and speed during running segments.

4. Running 1:
Steven's time of 00:03:57 for Running 1 was 00:20 slower than average. To improve this segment, he should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve his running technique and increase his speed.

5. Running 7:
With a time of 00:04:29, Steven was 00:17 slower than average in Running 7. To improve this segment, he should focus on increasing his speed and endurance through interval training and tempo runs. Additionally, incorporating exercises that target his core, such as planks and Russian twists, can help improve his stability and overall running performance.

Strategies


- Pacing: Steven should focus on maintaining a consistent pace throughout the race to avoid burning out too early. By strategically distributing his energy, he can ensure that he has enough stamina to finish strong in all segments.
- Transitions: To improve his time in the roxzone, Steven should work on improving his overall fitness and reducing transition time between exercises. Incorporating circuit training and practicing quick transitions can help improve his overall efficiency during the race.
- Strength Training: Steven should prioritize strength training exercises that target his lower body, such as squats, lunges, and deadlifts. This will help him build the necessary strength and power to overcome obstacles and maintain a faster pace during running segments.
- Endurance Training: In addition to strength training, Steven should focus on improving his endurance through long-distance running, tempo runs, and interval training. This will help increase his overall stamina and allow him to maintain a faster pace throughout the race.
- Running Form and Efficiency: Steven should work on improving his running form and efficiency through drills and exercises that focus on proper technique. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and increase his speed.

By implementing these strategies and incorporating specific exercises and training routines tailored to his areas of improvement, Steven can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 48.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mueller Reto 2024 Malaga 01:05:38
Styn Angelo 2022 München 01:04:39
Vink Arne 2024 Vienna - European Championship 01:05:09
Merlino Giuseppe 2024 Milan 01:04:55
Voisin Tony 2023 Paris 01:05:36
Berra Rezusta Xabier 2024 Bilbao 01:04:39
Bousquieres Vincent 2023 Warschau 01:05:23
Strachan Alan 2024 London 01:05:11
Reyes Mora Jose Carlos 2023 Malaga 01:05:32
Warner Matthew 2024 Köln 01:05:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:07:32
2023 World Championships Manchester 01:10:41

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