Styn Angelo Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 691 similar athletes.

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Performance Highlights

GER Flag Styn Angelo Man Men 25-29 #125021 01:04:39 🥉 in AG | Top 6.4% 6th | Top 2.3%
+01:04
34:03
Run Total
+00:08
04:15
Avg. Lap
+00:02
03:42
Best Lap
-00:03
27:11
Workout Total
-00:01
03:23
Avg. Workout
-00:58
03:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 49.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 49.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 220 to 278.
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Based on 691 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 99 to 266.
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Based on 691 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -58 to 105.
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Based on 691 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3879 to 4505.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

01:22 Potential Improvement 35.3% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:22 (From 34:03 to 32:41) 35.3%
Sled Push 01:04 (From 02:51 to 01:47) 27.6%
Farmers Carry 00:40 (From 02:08 to 01:28) 17.2%
Sled Pull 00:16 (From 03:26 to 03:10) 6.9%
Sandbag Lunges 00:12 (From 03:31 to 03:19) 5.2%
BBJ 00:11 (From 03:15 to 03:04) 4.7%
Ski Erg 00:07 (From 04:03 to 03:56) 3.0%
Rowing 00:00 (From 04:12 to 04:12) 0.0%
Wall Balls 00:00 (From 03:45 to 03:45) 0.0%

Splits Time

Styn Angelo Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 03:42 +00:00 00:00 +00:00
Ski Erg 04:03 03:42 04:05 -00:02 03:42 +00:00
Running 2 04:05 07:45 03:55 +00:10 07:47 -00:02
Sled Push 02:51 11:50 02:16 +00:35 11:42 +00:08
Running 3 04:16 14:41 04:09 +00:07 13:58 +00:43
Sled Pull 03:26 18:57 03:31 -00:05 18:07 +00:50
Running 4 04:13 22:23 04:09 +00:04 21:38 +00:45
Burpees Broad Jump 03:15 26:36 03:24 -00:09 25:47 +00:49
Running 5 04:28 29:51 04:16 +00:12 29:11 +00:40
Rowing 04:12 34:19 04:19 -00:07 33:27 +00:52
Running 6 04:25 38:31 04:11 +00:14 37:46 +00:45
Farmers Carry 02:08 42:56 01:39 +00:29 41:57 +00:59
Running 7 04:19 45:04 04:11 +00:08 43:36 +01:28
Sandbag Lunges 03:31 49:23 03:34 -00:03 47:47 +01:36
Running 8 04:38 52:54 04:26 +00:12 51:21 +01:33
Wall Balls 03:45 57:32 04:26 -00:41 55:47 +01:45
Roxzone 03:28 01:04:39 04:26 -00:58 01:04:39
Based on 691 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Angelo Styn performed exceptionally well in the HYROX race in München, ranking 6th overall out of 353 athletes and 3rd in his age group of 25-29. He demonstrated his strong fitness capabilities and determination throughout the race. However, there are areas where he can make improvements to further enhance his performance.

Pacing and Profile:
Angelo's overall time of 01:04:39 is impressive, indicating that he maintained a solid pace throughout the race. However, his total running time of 00:34:03 was 01:15 slower than the average, suggesting that he could improve his running speed and efficiency. It would be beneficial for Angelo to focus on improving his running abilities, as it seems to be the area where he lags behind compared to his strength performance.

Segments to Improve


1. Run Total:
Angelo lost considerable time in the running segments, particularly the Run Total. To improve his running performance, he should focus on increasing his overall fitness and specifically work on his speed and endurance. Incorporating interval training and tempo runs into his training routine will help him become a faster runner. Additionally, working on his running form and technique, such as maintaining a proper stride length and posture, will contribute to better performance.

2. Farmers Carry:
Angelo struggled in the Farmers Carry segment, losing 27 seconds compared to the average time. To improve in this area, he should focus on enhancing his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups can help him build the necessary strength in his grip and upper body.

3. Running 6:
Angelo's performance in Running 6 was slower than average, indicating a need for improvement in his running endurance. To enhance his running endurance, he can incorporate long-distance runs and hill training into his routine. These exercises will help him build the necessary endurance to maintain a strong pace throughout the race.

4. Sled Push:
Angelo lost 14 seconds in the Sled Push segment. To improve his performance in this area, he should focus on developing his lower body strength, particularly his quadriceps and glutes. Exercises like squats, lunges, and sled pushes will help him build the necessary strength and power for this segment.

5. Running 5:
Angelo's performance in Running 5 was slower than average. To improve his running speed and efficiency, he should incorporate interval training and speed work into his training routine. This will help him develop the necessary speed and endurance to excel in this segment.

6. Best Lap:
Although Angelo had a strong overall performance, his Best Lap time was 00:06 slower than average. To improve his speed and performance during this lap, he should focus on sprint training and agility drills. Exercises such as shuttle runs, ladder drills, and plyometric exercises will help him improve his speed and agility.

Strategies


- Start Strong: Angelo should aim to start the race with a strong and steady pace to establish a good position early on. This will set the tone for the rest of the race and allow him to maintain a consistent performance.

- Proper Transition: To improve his Roxzone time, Angelo should focus on efficient transitions between exercise zones. Practicing quick and smooth transitions during his training sessions will help him minimize the time lost during these periods.

- Pacing Strategy: Angelo should develop a pacing strategy for each segment of the race to ensure he maintains a consistent speed and energy level throughout. This will help him avoid burning out early or struggling in later stages of the race.

- Mental Preparation: Angelo should work on mental preparation techniques such as visualization and positive self-talk. This will help him stay focused and motivated during the race, enhancing his overall performance.

In conclusion, Angelo Styn performed exceptionally well in the HYROX race, ranking in the top percentages of both overall and age group categories. To further enhance his performance, he should focus on improving his running speed and efficiency, particularly in segments such as Run Total and Running 6. Incorporating specific training strategies, exercises, and drills tailored to address his weaknesses will help him become a more well-rounded athlete. Additionally, implementing effective race strategies, such as starting strong, optimizing transitions, and maintaining a consistent pacing strategy, will contribute to his overall performance improvement. With dedication and targeted training, Angelo has the potential to achieve even greater success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Latchford Tom 2024 Melbourne 01:04:25
Lyall Cole 2024 Frankfurt 01:04:30
Barwise Lewis 2024 Paris 01:04:41
Pips Lasse 2024 Rimini 01:04:48
Vogelsang Luca 2022 Basel 01:04:15
Mouzakki Dylan 2024 Melbourne 01:04:51
Overton Callum 2024 Poznan 01:04:59
Harper Sam 2024 Frankfurt 01:04:26
Whitehead Al 2024 Marseille 01:04:09
Bradley Gregory 2024 London 01:04:28
Other Results from this athlete
2018 Hamburg Styn Angelo 01:38:05
2019 Hamburg Styn Angelo 01:15:53
2022 Bremen Styn Angelo 01:04:15
2021 Hamburg Styn Angelo 01:15:05
2021 Amsterdam Styn Angelo 01:07:44
WorldChampionship - Leipzig Styn Angelo 01:09:04
2023 Stuttgart Styn Angelo 01:08:43
2023 Maastricht Styn Angelo 01:01:58
2022 Berlin Styn Angelo 01:03:17

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