Read Gareth Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Read Gareth Men 40-44 #142025 01:10:38 38th in AG | Top 7.7% 290th | Top 10.6%
-03:01
32:45
Run Total
-00:22
04:06
Avg. Lap
-00:09
03:48
Best Lap
+01:49
31:41
Workout Total
+00:13
03:57
Avg. Workout
+01:17
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

01:38 Potential Improvement 34.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:38 (From 06:05 to 04:27) 34.1%
Sled Pull 01:10 (From 04:38 to 03:28) 24.4%
Sandbag Lunges 00:44 (From 04:21 to 03:37) 15.3%
Sled Push 00:43 (From 02:42 to 01:59) 15.0%
Farmers Carry 00:13 (From 01:48 to 01:35) 4.5%
Rowing 00:12 (From 04:32 to 04:20) 4.2%
BBJ 00:05 (From 03:31 to 03:26) 1.7%
Ski Erg 00:02 (From 04:04 to 04:02) 0.7%
Run Total 00:00 (From 32:45 to 32:45) 0.0%

Splits Time

Read Gareth Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 03:58 +00:09 00:00 +00:00
Ski Erg 04:04 04:07 04:11 -00:07 03:58 +00:09
Running 2 03:48 08:11 04:14 -00:26 08:09 +00:02
Sled Push 02:42 11:59 02:25 +00:17 12:23 -00:24
Running 3 04:02 14:41 04:31 -00:29 14:48 -00:07
Sled Pull 04:38 18:43 03:58 +00:40 19:19 -00:36
Running 4 04:06 23:21 04:31 -00:25 23:17 +00:04
Burpees Broad Jump 03:31 27:27 04:00 -00:29 27:48 -00:21
Running 5 04:08 30:58 04:38 -00:30 31:48 -00:50
Rowing 04:32 35:06 04:28 +00:04 36:26 -01:20
Running 6 04:00 39:38 04:32 -00:32 40:54 -01:16
Farmers Carry 01:48 43:38 01:48 +00:00 45:26 -01:48
Running 7 04:10 45:26 04:32 -00:22 47:14 -01:48
Sandbag Lunges 04:21 49:36 04:01 +00:20 51:46 -02:10
Running 8 04:27 53:57 04:50 -00:23 55:47 -01:50
Wall Balls 06:05 58:24 05:01 +01:04 01:00:37 -02:13
Roxzone 06:17 01:10:38 05:00 +01:17 01:10:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gareth Read, you have showcased an exceptional performance in the 2024 Birmingham HYROX race. Your overall rank of 290 puts you in the top 7% of 4107 athletes, and your rank in the age group 40-44 is highly commendable, being in the top 5% of 724 athletes.

With a total running time of 00:32:45, you are 03:16 faster than the average, earning you a strong runner profile. You demonstrated consistent speed in the running segments, which significantly contributed to your overall time of 01:10:38. However, your pacing could use some refinement, as you started slower in the first running segment but picked up speed in the successive segments.

Segments to Improve:

  • Roxzone: Your time in Roxzone is 01:26 slower than the average, indicating a need for improved transition time and overall fitness. To improve this, consider incorporating high-intensity interval training (HIIT) into your routine, focusing on rapid transitions between different exercises. Practicing transitions between running and strength exercises can also help.
  • Wall Balls: Your Wall Balls segment was 01:04 slower than average, indicating a need for strength improvement. Incorporate exercises like thrusters and medicine ball cleans to enhance your explosive power and stamina. Also, focus on your form during the Wall Balls exercise to ensure you are using your full body efficiently.
  • Sled Pull and Sled Push: You were slower than average in these segments. These exercises require more leg strength and endurance. Incorporate heavy sled drags and pushes into your strength training routine. Also, working on your technique can help you become more efficient and faster in this segment.
  • Sandbag Lunges: You were 00:22 slower than average in this segment. To improve, focus on strengthening your lower body and improving your balance. Exercises like weighted lunges, squats, and deadlifts can help in this regard.

Race Strategies:

Consider starting the race at a slightly faster pace to gain an early advantage. Since you have a strong running profile, use this strength to your advantage during the race.

It's also essential to manage your energy throughout the race. Instead of pushing hard on every segment, identify segments where you can conserve energy without significantly impacting your time. This strategy will allow you to have enough energy for segments where you need to perform your best.

Furthermore, focus on your transitions. Practice moving quickly and efficiently from one exercise to the next to shave off valuable seconds from your Roxzone time.

Finally, keep refining your form and technique in each segment. Even minor improvements in form can lead to significant time savings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Elsey Lewis 2024 Poznan 01:10:28
Ferris Bryn 2024 Stockholm 01:10:34
Chalabi Zaid 2023 London 01:10:48
Woods Matthew 2023 Melbourne 01:10:18
Smith Ben 2023 Birmingham 01:10:28
Hosenfelder Tobias 2024 Berlin 01:10:50
Funke Tobias 2019 Essen 01:11:08
Bardenhagen Niels 2022 Bremen 01:10:59
Novak Mario 2024 Rimini 01:10:35
Claaßen Per-Ole 2024 Stockholm 01:10:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester Read Gareth 01:05:21
2024 Manchester Read Gareth, Mills Paul 01:04:36
2022 Manchester Rascagneres Fabien, Read Gareth 59:20

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