Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 37:32 to 34:31 | 55.2% |
| Sled Pull | 01:29 | 04:57 to 03:28 | 27.1% |
| Sled Push | 00:50 | 02:49 to 01:59 | 15.2% |
| Rowing | 00:06 | 04:26 to 04:20 | 1.8% |
| Ski Erg | 00:02 | 04:04 to 04:02 | 0.6% |
| Burpees Broad Jump | 00:00 | 03:10 to 03:10 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Smith Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 03:56 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:21 | 04:11 -00:07 | 03:56 -00:35 |
| Running 2 | 04:24 | 07:25 | 04:14 +00:10 | 08:07 -00:42 |
| Sled Push | 02:49 | 11:49 | 02:25 +00:24 | 12:21 -00:32 |
| Running 3 | 05:03 | 14:38 | 04:31 +00:32 | 14:46 -00:08 |
| Sled Pull | 04:57 | 19:41 | 03:57 +01:00 | 19:17 +00:24 |
| Running 4 | 04:51 | 24:38 | 04:31 +00:20 | 23:14 +01:24 |
| Burpees Broad Jump | 03:10 | 29:29 | 03:58 -00:48 | 27:45 +01:44 |
| Running 5 | 05:02 | 32:39 | 04:38 +00:24 | 31:43 +00:56 |
| Rowing | 04:26 | 37:41 | 04:27 -00:01 | 36:21 +01:20 |
| Running 6 | 04:52 | 42:07 | 04:32 +00:20 | 40:48 +01:19 |
| Farmers Carry | 01:31 | 46:59 | 01:48 -00:17 | 45:20 +01:39 |
| Running 7 | 04:51 | 48:30 | 04:32 +00:19 | 47:08 +01:22 |
| Sandbag Lunges | 03:25 | 53:21 | 04:00 -00:35 | 51:40 +01:41 |
| Running 8 | 05:12 | 56:46 | 04:50 +00:22 | 55:40 +01:06 |
| Wall Balls | 03:56 | 01:01:58 | 04:59 -01:03 | 01:00:30 +01:28 |
| Roxzone | 04:44 | 01:10:28 | 04:59 -00:15 | 01:10:28 |
Ben's overall time was 01:10:28, with a total running time of 00:37:32. While his overall rank and age group rank are impressive, his total running time was 02:42 slower than the average for his finish time. This indicates that he may need to improve his running performance to further enhance his overall race performance.
Splits Analysis:
Analyzing Ben's splits, we can see that he had some areas where he gained time compared to the average, and others where he lost time.
The segments where Ben gained time compared to the average were Running 1 and Burpees Broad Jump. In Running 1, Ben was 00:26 faster than average, and in Burpees Broad Jump, he was 00:27 faster than average. This suggests that Ben has good speed and agility in these specific movements.
However, Ben lost time compared to the average in several segments, including Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments indicate that Ben may need to focus on improving his running performance and endurance to reduce the time lost in these areas.
By implementing these strategies and focusing on specific areas of improvement, Ben can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Elliman Zane | 2024 Melbourne | 01:10:46 | |
| Mayhew Kieran | 2024 London | 01:10:35 | |
| Fletcher Scott | 2022 London | 01:10:39 | |
| Steinert Andreas | 2022 Frankfurt | 01:10:55 | |
| Major Grant | 2024 Manchester | 01:10:49 | |
| Quigley Sean | 2024 Dublin | 01:10:47 | |
| Kwan Laurence | 2023 Milan | 01:10:14 | |
| Olde Tijs | 2024 Rotterdam | 01:10:22 | |
| Grosjean Orphée | 2023 Paris | 01:10:09 | |
| Hopwood Paul | 2024 Copenhagen | 01:10:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:11:16 | |
| 2024 Madrid | 01:21:45 | |
| 2024 Sports Direct HYROX London | 01:26:37 | |
| 2024 Glasgow | 01:52:39 | |
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