Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Quigley Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Quigley Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Quigley Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quigley Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 37:12 to 34:31 | 44.6% |
| Burpees Broad Jump | 01:27 | 04:53 to 03:26 | 24.1% |
| Sled Pull | 00:54 | 04:22 to 03:28 | 15.0% |
| Farmers Carry | 00:29 | 02:04 to 01:35 | 8.0% |
| Sled Push | 00:13 | 02:12 to 01:59 | 3.6% |
| Sandbag Lunges | 00:10 | 03:47 to 03:37 | 2.8% |
| Rowing | 00:04 | 04:24 to 04:20 | 1.1% |
| Ski Erg | 00:03 | 04:05 to 04:02 | 0.8% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Quigley Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:34 | 00:00 | 03:58 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:34 | 04:11 -00:06 | 03:58 -01:24 |
| Running 2 | 04:27 | 06:39 | 04:15 +00:12 | 08:09 -01:30 |
| Sled Push | 02:12 | 11:06 | 02:26 -00:14 | 12:24 -01:18 |
| Running 3 | 05:17 | 13:18 | 04:32 +00:45 | 14:50 -01:32 |
| Sled Pull | 04:22 | 18:35 | 03:58 +00:24 | 19:22 -00:47 |
| Running 4 | 05:07 | 22:57 | 04:31 +00:36 | 23:20 -00:23 |
| Burpees Broad Jump | 04:53 | 28:04 | 04:00 +00:53 | 27:51 +00:13 |
| Running 5 | 06:35 | 32:57 | 04:39 +01:56 | 31:51 +01:06 |
| Rowing | 04:24 | 39:32 | 04:28 -00:04 | 36:30 +03:02 |
| Running 6 | 04:52 | 43:56 | 04:33 +00:19 | 40:58 +02:58 |
| Farmers Carry | 02:04 | 48:48 | 01:49 +00:15 | 45:31 +03:17 |
| Running 7 | 04:56 | 50:52 | 04:33 +00:23 | 47:20 +03:32 |
| Sandbag Lunges | 03:47 | 55:48 | 04:02 -00:15 | 51:53 +03:55 |
| Running 8 | 03:26 | 59:35 | 04:51 -01:25 | 55:55 +03:40 |
| Wall Balls | 04:19 | 01:03:01 | 05:01 -00:42 | 01:00:46 +02:15 |
| Roxzone | 03:35 | 01:10:47 | 05:00 -01:25 | 01:10:47 |
Sean Quigley displayed an impressive performance in the 2024 Dublin HYROX race. His overall rank placed him in the top 6% of all athletes and top 9% of his age group (25-29), a commendable achievement. Sean's race performance showed a hybrid profile with a balance of strength and running exercises. He started off strong, particularly in the initial running and ski erg segments, but his overall running time was slower than average, indicating a potential area of improvement.
Sean's pacing strategy seems to have started too fast, as his performance in running segments decreased over time, falling behind the average in later segments. It suggests that a more balanced pacing strategy might yield better results. Also, his performance in the roxzone was faster than average, demonstrating a good level of overall fitness and efficient transition times between exercises.
Sean started off strong but seemed to lose steam in the later segments, indicating a need for better pacing. Instead of starting too fast, he should aim for a more even pace throughout the race. This way, he can conserve energy for the more challenging exercises towards the end of the race. Also, Sean should focus on improving his transition times between exercises to reduce the overall time spent in the roxzone. Techniques for quick transitions, such as rehearsing equipment setups and visualizing the next segment during the race, can be helpful.
Furthermore, Sean could benefit from tailored strength and conditioning drills that mimic the specific physical demands of the HYROX race. This can help him better prepare for the compromised running scenarios post specific exercises.
| Similar Athletes | |||
|---|---|---|---|
| Walters Michael | 2024 Manchester | 01:11:07 | |
| Craine Thomas | 2023 Birmingham | 01:10:27 | |
| Van Leerdam Jozua | 2024 Rotterdam | 01:10:51 | |
| Read Gareth | 2024 Birmingham | 01:10:38 | |
| Heath Arran | 2024 Sports Direct HYROX London | 01:10:34 | |
| Grewar Kirk | 2024 Glasgow | 01:11:06 | |
| Harte Adam | 2024 Frankfurt | 01:10:47 | |
| Donworth Eoin | 2024 Dublin | 01:10:54 | |
| Chen Jin Long | 2024 Singapore | 01:10:41 | |
| Gustafsson Simon | 2024 Stockholm | 01:10:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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