Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:29 | 05:51 to 03:22 | 33.3% |
| Sandbag Lunges | 02:20 | 05:53 to 03:33 | 31.3% |
| Sled Pull | 01:46 | 05:10 to 03:24 | 23.7% |
| Wall Balls | 00:53 | 05:15 to 04:22 | 11.8% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:13 to 01:13 | 0.0% |
| Run Total | 00:00 | 33:55 to 33:55 | 0.0% |
| Woods Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 03:58 +00:34 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:32 | 04:10 -00:12 | 03:58 +00:34 |
| Running 2 | 03:38 | 08:30 | 04:13 -00:35 | 08:08 +00:22 |
| Sled Push | 01:44 | 12:08 | 02:26 -00:42 | 12:21 -00:13 |
| Running 3 | 03:42 | 13:52 | 04:30 -00:48 | 14:47 -00:55 |
| Sled Pull | 05:10 | 17:34 | 03:57 +01:13 | 19:17 -01:43 |
| Running 4 | 03:40 | 22:44 | 04:29 -00:49 | 23:14 -00:30 |
| Burpees Broad Jump | 05:51 | 26:24 | 03:57 +01:54 | 27:43 -01:19 |
| Running 5 | 05:03 | 32:15 | 04:36 +00:27 | 31:40 +00:35 |
| Rowing | 04:10 | 37:18 | 04:27 -00:17 | 36:16 +01:02 |
| Running 6 | 04:03 | 41:28 | 04:31 -00:28 | 40:43 +00:45 |
| Farmers Carry | 01:13 | 45:31 | 01:48 -00:35 | 45:14 +00:17 |
| Running 7 | 04:08 | 46:44 | 04:31 -00:23 | 47:02 -00:18 |
| Sandbag Lunges | 05:53 | 50:52 | 04:00 +01:53 | 51:33 -00:41 |
| Running 8 | 05:12 | 56:45 | 04:49 +00:23 | 55:33 +01:12 |
| Wall Balls | 05:15 | 01:01:57 | 04:57 +00:18 | 01:00:22 +01:35 |
| Roxzone | 03:14 | 01:10:18 | 04:59 -01:45 | 01:10:18 |
Matthew's best running lap was 00:03:38, indicating a strong running ability. His splits analysis shows that he performed well in several segments, including Ski Erg, Sled Push, Running 2, Running 3, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Roxzone.
For Burpees Broad Jump, Matthew was 02:15 slower than the average time. To improve in this segment, he can focus on improving his burpee technique and explosiveness in the jump. Incorporating plyometric exercises such as box jumps, squat jumps, and tuck jumps can help improve his power and speed in this movement. Additionally, practicing burpees with a focus on maintaining proper form and efficiency will also be beneficial.
In the Sandbag Lunges segment, Matthew was 01:55 slower than the average time. To improve in this segment, he can work on building strength and endurance in his lower body. Exercises such as walking lunges, Bulgarian split squats, and step-ups with a weighted backpack can help improve his lunge performance. He should also focus on maintaining a stable core and proper form throughout the movement.
In the Sled Pull segment, Matthew was 00:56 slower than the average time. To improve in this segment, he can work on strengthening his upper body and grip strength. Exercises such as deadlifts, bent-over rows, and farmer's carries can help improve his pulling strength. Additionally, practicing specific sled pull drills with varying loads and distances can help improve his technique and efficiency.
In the Running 1, Running 5, and Running 8 segments, Matthew was slower than the average time. To improve in these running segments, he should focus on incorporating specific running drills and interval training into his training routine. Interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his speed and endurance. He should also consider working on his running form and technique, including proper foot strike, posture, and arm swing.
To optimize his performance, Matthew should aim to improve his transition time in the Roxzone. This can be achieved by improving his overall fitness and reducing any unnecessary rest or transition time. Incorporating functional fitness exercises, such as kettlebell swings, box jumps, and burpees, into his training routine can help improve his overall fitness and transition speed.
In conclusion, Matthew Woods had a strong performance in the 2023 Melbourne Hyrox race. While he performed well in several segments, there are areas where he can focus on improvement. By implementing specific training strategies and techniques, such as drills and exercises tailored to each segment, he can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hamill Cormac | 2024 London | 01:10:37 | |
| Simon Clément | 2023 Hong Kong | 01:09:50 | |
| Ruiz Garcia Adrián | 2023 Malaga | 01:10:40 | |
| Marshall Adam | 2024 Malaga | 01:10:41 | |
| Mccloskey Ryan | 2024 Milan | 01:10:41 | |
| Grewar Kirk | 2024 Manchester | 01:10:47 | |
| Collins Nathaniel | 2023 Frankfurt | 01:10:41 | |
| Johnston Walter | 2023 Glasgow | 01:09:53 | |
| Blöbaum Ole | 2019 Oberhausen | 01:10:26 | |
| Gore Martin | 2023 Glasgow | 01:10:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:04:59 | |
| 2023 Sydney | 01:10:03 | |
| 2023 Singapore | 01:16:10 | |
| 2024 Sydney | 01:04:31 | |
| 2024 Brisbane | 01:06:56 | |
| 2024 Perth | 01:06:51 | |
| 2024 Melbourne | 01:08:40 | |
| 2024 Singapore | 01:31:30 | |
| 2024 World Championships Nice | 01:27:15 | |
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