Paphitis Soulla Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 628 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Paphitis Soulla view Van Der Kamp Esther's full profile

Season 7 2024 Manchester (1717) HYROX (105) Paphitis Soulla

GBR W 45-49 #113020 01:42:26 19th in AG | Top 18.1% 225th | Top 15.1%

Performance Highlights

Workout Total 40:25 -01:44
Running Total 55:24 +03:13
Roxzone 06:42 -01:37
Average Lap 06:56 +00:27
Best Lap 06:51 +01:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Paphitis Soulla's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Paphitis Soulla's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paphitis Soulla's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paphitis Soulla's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 84 05:15 57.6%
Burpees Broad Jump 74 01:55 21.0%
Wall Balls 66 01:31 16.6%
Rowing 49 00:13 2.4%
Sled Push 35 00:10 1.8%
Ski Erg 31 00:03 0.5%
Sled Pull 11 00:00 0.0%
Farmers Carry 23 00:00 0.0%
Sandbag Lunges 13 00:00 0.0%
Roxzone 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Soulla Esther Total Time Average Total Time
Running 1 04:13 πŸ† 04:33 04:13 05:35 -01:22 05:35 -01:22
Ski Erg 05:10 πŸ† 05:32 09:23 05:20 -00:10 10:55 -01:32
Running 2 09:05 06:35 πŸ† 18:28 06:10 +02:55 17:05 +01:23
Sled Push 02:50 πŸ† 03:10 21:18 03:05 -00:15 20:10 +01:08
Running 3 07:04 06:49 πŸ† 28:22 06:29 +00:35 26:39 +01:43
Sled Pull 05:09 πŸ† 06:23 33:31 06:38 -01:29 33:17 +00:14
Running 4 07:00 06:50 πŸ† 40:31 06:32 +00:28 39:49 +00:42
Burpees Broad Jump 08:28 07:36 πŸ† 48:59 07:28 +01:00 47:17 +01:42
Running 5 06:57 06:53 πŸ† 55:56 06:43 +00:14 54:00 +01:56
Rowing 05:38 05:37 πŸ† 01:01:34 05:40 -00:02 59:40 +01:54
Running 6 06:51 πŸ† 06:53 01:08:25 06:37 +00:14 01:06:17 +02:08
Farmers Carry 02:12 πŸ† 02:20 01:10:37 02:31 -00:19 01:08:48 +01:49
Running 7 06:54 πŸ† 06:59 01:17:31 06:35 +00:19 01:15:23 +02:08
Sandbag Lunges 04:44 πŸ† 05:07 01:22:15 05:38 -00:54 01:21:01 +01:14
Running 8 07:24 πŸ† 08:04 01:29:39 07:17 +00:07 01:28:18 +01:21
Wall Balls 06:14 03:10 πŸ† 01:35:53 05:49 +00:25 01:34:07 +01:46
Roxzone 06:42 πŸ† 09:31 01:42:26 08:19 -01:37 01:42:26

Comparing with 628 athletes

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Similar Athletes
Kraatz Frauke 2018 Essen 01:41:56 Compare
Hipper Laura 2022 Karlsruhe 01:41:56 Compare
Burn Ella 2022 Manchester 01:41:56 Compare
Alves NΓ©lia 2022 Amsterdam 01:41:56 Compare
Van Der Kamp Esther 2023 Amsterdam 01:41:56 Compare
Hayes Jacqui 2024 Glasgow 01:41:56 Compare
Ferrier Kim 2024 Glasgow 01:41:56 Compare
Guenneugues StΓ©phanie 2024 Bordeaux 01:41:56 Compare
Coxwell EllaJane 2024 Sports Direct HYROX London 01:41:56 Compare
Wilson Lucy 2024 Singapore 01:41:56 Compare

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