Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 760 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Paphitis Soulla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Paphitis Soulla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Paphitis Soulla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paphitis Soulla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 55:24 to 50:31 | 74.6% |
| Burpees Broad Jump | 01:15 | 08:28 to 07:13 | 19.1% |
| Wall Balls | 00:25 | 06:14 to 05:49 | 6.4% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Paphitis Soulla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:35 -01:22 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:13 | 05:19 -00:09 | 05:35 -01:22 |
| Running 2 | 09:05 | 09:23 | 06:08 +02:57 | 10:54 -01:31 |
| Sled Push | 02:50 | 18:28 | 03:06 -00:16 | 17:02 +01:26 |
| Running 3 | 07:04 | 21:18 | 06:29 +00:35 | 20:08 +01:10 |
| Sled Pull | 05:09 | 28:22 | 06:35 -01:26 | 26:37 +01:45 |
| Running 4 | 07:00 | 33:31 | 06:31 +00:29 | 33:12 +00:19 |
| Burpees Broad Jump | 08:28 | 40:31 | 07:29 +00:59 | 39:43 +00:48 |
| Running 5 | 06:57 | 48:59 | 06:43 +00:14 | 47:12 +01:47 |
| Rowing | 05:38 | 55:56 | 05:39 -00:01 | 53:55 +02:01 |
| Running 6 | 06:51 | 01:01:34 | 06:35 +00:16 | 59:34 +02:00 |
| Farmers Carry | 02:12 | 01:08:25 | 02:29 -00:17 | 01:06:09 +02:16 |
| Running 7 | 06:54 | 01:10:37 | 06:34 +00:20 | 01:08:38 +01:59 |
| Sandbag Lunges | 04:44 | 01:17:31 | 05:39 -00:55 | 01:15:12 +02:19 |
| Running 8 | 07:24 | 01:22:15 | 07:14 +00:10 | 01:20:51 +01:24 |
| Wall Balls | 06:14 | 01:29:39 | 06:00 +00:14 | 01:28:05 +01:34 |
| Roxzone | 06:42 | 01:42:26 | 08:21 -01:39 | 01:42:26 |
Soulla Paphitis demonstrated a commendable performance in the 2024 Manchester HYROX event. Being in the top 15% overall and the top 18% in her age group, she showcased a well-rounded fitness profile. Her overall time was 01:42:26, an impressive feat considering the immense challenge of the HYROX race. However, her total running time was 00:55:24, which is 03:13 slower than the average, indicating a potential area of improvement. Despite this, her best running lap was 00:06:51, demonstrating her ability to maintain a high pace in shorter running segments.
Her initial performance in the first four segments was notably strong. She started off with a faster pace than average in both Running 1 and Ski Erg segments, indicating a strong start. However, it appears that she may have started too fast, as her pace in the following Running 2 segment was significantly slower than average. This suggests that managing her pacing more effectively could enhance her performance.
Based on her total running time, Soulla has a stronger profile in strength exercises. This is further highlighted by her performance in the strength-focused segments, such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, where she performed faster than average. Her Roxzone time was also faster than average, indicating efficient transitions and good overall fitness.
Effective pacing should be a key strategy for Soulla in future races. Starting off too fast in the early segments can lead to fatigue and slower times in later segments. A more balanced approach, preserving energy for the entirety of the race, might prove beneficial.
Given Soulla's strength in the strength-focused segments, she should aim to maximize her performance in these areas, while also working to improve her running segments. This hybrid approach can help to boost her overall rank and performance time.
Efficient transitions between segments can also save valuable time. Focusing on quickly moving from one exercise to the next, as well as minimizing rest times, can significantly improve the overall time.
| Similar Athletes | |||
|---|---|---|---|
| Rachmawati Razak Siti | 2024 Incheon | 01:42:54 | |
| Zinbi Assala | 2024 Milan | 01:41:56 | |
| Holman Katie | 2022 Manchester | 01:42:30 | |
| Rimmer Molly | 2024 Glasgow | 01:42:17 | |
| Coronado Escobar Elena | 2024 Madrid | 01:42:29 | |
| Koca Selcan | 2022 Essen | 01:42:46 | |
| Harvey Kimberley | 2023 Birmingham | 01:42:04 | |
| Holmes Leoni | 2024 Cape Town | 01:42:15 | |
| Beck Monique | 2024 Maastricht | 01:42:00 | |
| Spain Emily | 2021 Birmingham | 01:42:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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