Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Monaghan Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Monaghan Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Monaghan Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monaghan Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 06:05 to 04:17 | 37.8% |
| Run Total | 01:17 | 35:02 to 33:45 | 26.9% |
| Burpees Broad Jump | 01:06 | 04:22 to 03:16 | 23.1% |
| Sled Pull | 00:18 | 03:39 to 03:21 | 6.3% |
| Sandbag Lunges | 00:16 | 03:45 to 03:29 | 5.6% |
| Farmers Carry | 00:01 | 01:33 to 01:32 | 0.3% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Monaghan Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 03:53 -00:53 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:00 | 04:09 -00:19 | 03:53 -00:53 |
| Running 2 | 04:16 | 06:50 | 04:07 +00:09 | 08:02 -01:12 |
| Sled Push | 01:37 | 11:06 | 02:23 -00:46 | 12:09 -01:03 |
| Running 3 | 04:47 | 12:43 | 04:24 +00:23 | 14:32 -01:49 |
| Sled Pull | 03:39 | 17:30 | 03:48 -00:09 | 18:56 -01:26 |
| Running 4 | 04:36 | 21:09 | 04:24 +00:12 | 22:44 -01:35 |
| Burpees Broad Jump | 04:22 | 25:45 | 03:48 +00:34 | 27:08 -01:23 |
| Running 5 | 04:36 | 30:07 | 04:30 +00:06 | 30:56 -00:49 |
| Rowing | 04:07 | 34:43 | 04:24 -00:17 | 35:26 -00:43 |
| Running 6 | 04:30 | 38:50 | 04:25 +00:05 | 39:50 -01:00 |
| Farmers Carry | 01:33 | 43:20 | 01:46 -00:13 | 44:15 -00:55 |
| Running 7 | 04:30 | 44:53 | 04:24 +00:06 | 46:01 -01:08 |
| Sandbag Lunges | 03:45 | 49:23 | 03:52 -00:07 | 50:25 -01:02 |
| Running 8 | 04:49 | 53:08 | 04:42 +00:07 | 54:17 -01:09 |
| Wall Balls | 06:05 | 57:57 | 04:51 +01:14 | 58:59 -01:02 |
| Roxzone | 04:38 | 01:08:35 | 04:45 -00:07 | 01:08:35 |
Chris Monaghan displayed an impressive performance at the 2024 Manchester Hyrox race, ranking in the top 14% of all athletes and top 17% within his age group. Notably, his strength-based exercises, such as the Ski Erg and Sled Push, were exceptional, landing him in the top 3% for these segments. Moreover, his performance in the Rowing segment was also commendable, placing him in the 4th percentile rank.
However, an analysis of his overall running time suggests a need to improve his running performance. His total running time was 2 seconds slower than average, indicating that his running capacity could be enhanced. Furthermore, his pacing appeared to be inconsistent. Chris started off at a fast pace, with his Running 1 time 51 seconds faster than average. However, his running times gradually slowed down in the subsequent segments, suggesting a possible issue with maintaining pace over the course of the race.
Based on the performance analysis, there are a few strategies Chris can implement in future races:
| Similar Athletes | |||
|---|---|---|---|
| Puljic Aaron | 2024 Sydney | 01:08:44 | |
| Gullan Chad | 2024 Sports Direct HYROX London | 01:08:51 | |
| Stark Terry | 2023 Madrid | 01:08:12 | |
| Alises Gimenez Jose Agustin | 2023 Valencia | 01:09:03 | |
| Wilson Benjamin | 2024 London | 01:08:47 | |
| De Charmoy Marc | 2024 Houston | 01:09:04 | |
| Anzur Joe | 2024 Fort Lauderdale | 01:08:07 | |
| Wilson Daniel | 2024 London | 01:08:47 | |
| Delgado Martin Miguel Angel | 2024 Madrid | 01:08:55 | |
| Akkerman Gregor | 2021 Amsterdam | 01:08:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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