Akkerman Gregor Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Akkerman Gregor Man Men 35-39 #101002 01:08:07 🥈 in AG | Top 6.9% 6th | Top 3.1%
-00:35
34:04
Run Total
-00:05
04:15
Avg. Lap
-00:04
03:44
Best Lap
+01:34
30:20
Workout Total
+00:12
03:47
Avg. Workout
-00:55
03:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 42.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 42.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 224 to 284.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 96 to 366.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 79.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3957 to 4571.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:44 Potential Improvement 45.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3632.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:44 (From 06:06 to 04:22) 45.0%
Sandbag Lunges 00:52 (From 04:25 to 03:33) 22.5%
BBJ 00:35 (From 03:57 to 03:22) 15.2%
Sled Pull 00:23 (From 03:47 to 03:24) 10.0%
Sled Push 00:12 (From 02:09 to 01:57) 5.2%
Farmers Carry 00:03 (From 01:36 to 01:33) 1.3%
Ski Erg 00:02 (From 04:03 to 04:01) 0.9%
Rowing 00:00 (From 04:17 to 04:17) 0.0%
Run Total 00:00 (From 34:04 to 34:04) 0.0%

Splits Time

Akkerman Gregor Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 03:52 -00:08 00:00 +00:00
Ski Erg 04:03 03:44 04:09 -00:06 03:52 -00:08
Running 2 04:02 07:47 04:06 -00:04 08:01 -00:14
Sled Push 02:09 11:49 02:22 -00:13 12:07 -00:18
Running 3 04:17 13:58 04:23 -00:06 14:29 -00:31
Sled Pull 03:47 18:15 03:45 +00:02 18:52 -00:37
Running 4 04:28 22:02 04:23 +00:05 22:37 -00:35
Burpees Broad Jump 03:57 26:30 03:45 +00:12 27:00 -00:30
Running 5 04:27 30:27 04:29 -00:02 30:45 -00:18
Rowing 04:17 34:54 04:23 -00:06 35:14 -00:20
Running 6 04:16 39:11 04:24 -00:08 39:37 -00:26
Farmers Carry 01:36 43:27 01:45 -00:09 44:01 -00:34
Running 7 04:09 45:03 04:23 -00:14 45:46 -00:43
Sandbag Lunges 04:25 49:12 03:50 +00:35 50:09 -00:57
Running 8 04:44 53:37 04:40 +00:04 53:59 -00:22
Wall Balls 06:06 58:21 04:47 +01:19 58:39 -00:18
Roxzone 03:46 01:08:07 04:41 -00:55 01:08:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gregor Akkerman had a strong performance in the 2021 Amsterdam Hyrox race. He achieved an overall rank of 6, placing him in the top 2% of 272 athletes. In his age group (35-39), he ranked 2nd out of 43 athletes, placing in the top 4%. His overall time was 01:08:07, with a total running time of 00:34:04, which was only 4 seconds slower than the average.

Gregor's best running lap was 00:03:44, indicating good speed and endurance. His splits analysis shows that he performed well in several segments, including Running 2, Sled Push, Running 3, Sled Pull, Running 6, Farmers Carry, and Running 7, where he was faster than the average. This suggests that he has a balanced profile with strengths in both running and strength exercises.

Segments to Improve


Based on the splits analysis, the segments where Gregor lost the most time were Wall Balls, Burpees Broad Jump, and Sandbag Lunges. These segments require a combination of strength, endurance, and coordination.

To improve in the Wall Balls segment, Gregor should focus on both strength and technique. He can incorporate exercises such as squats, lunges, and overhead presses to strengthen the muscles used in Wall Balls. Additionally, practicing proper form and timing for the wall ball throw will help optimize his performance. Gregor should also work on improving his speed and agility during transitions between exercises to minimize time loss.

For the Burpees Broad Jump segment, Gregor should focus on improving his explosive power and agility. Exercises such as box jumps, squat jumps, and burpees can help develop the necessary strength and power for this segment. Additionally, practicing efficient technique, including proper jumping and landing mechanics, will contribute to faster and more efficient performance.

In the Sandbag Lunges segment, Gregor can benefit from improving both his strength and endurance. Incorporating exercises like lunges, squats, and deadlifts into his training routine will help strengthen the muscles used in lunges. Additionally, incorporating interval training and endurance exercises will improve his overall endurance for this segment. Gregor should also pay attention to maintaining proper form and posture during the lunges to optimize performance and prevent injury.

Strategies


To enhance his race performance, Gregor can implement the following strategies:

1. Pacing:
Gregor should ensure that he maintains a consistent pace throughout the race. Avoiding starting too fast and burning out early or starting too slow and losing valuable time can significantly impact overall performance. He should focus on maintaining a steady speed and energy expenditure to optimize both running and strength segments.

2. Transitions:
Gregor should aim to minimize the time spent in the Roxzone (transition zones) to maximize his overall performance. Improving his fitness level and transition speed will be crucial to reduce time lost during these transitions. Incorporating interval training and practicing quick transitions during training sessions can help improve his overall fitness and transition speed.

3. Mental Preparation:
Hyrox races require mental strength and resilience. Gregor should develop mental strategies to stay focused, motivated, and positive throughout the race. Visualizing successful performances, setting achievable goals, and maintaining a positive mindset will contribute to improved performance and overall race experience.

In conclusion, Gregor Akkerman had an impressive performance in the Hyrox race, placing in the top percentage of athletes in his age group. While he demonstrated strengths in both running and strength exercises, there are specific segments where he can focus on improvement. By implementing targeted training strategies, including exercises and drills tailored to enhance performance in these areas, Gregor can further enhance his race performance. Additionally, implementing effective race strategies such as pacing, efficient transitions, and mental preparation will contribute to his overall success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 89.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 88.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lewis Liam 2023 Melbourne 01:08:24
Doran James 2024 Birmingham 01:07:50
Weber Felix 2024 Poznan 01:08:20
Romuald Lacomme 2024 Marseille 01:07:43
Chouvardas Konstantinos 2024 Turin 01:08:08
Sinclair Jonathan 2024 Birmingham 01:07:53
Aguaded Prieto Paco 2024 Malaga 01:08:15
Mcinally Steven 2024 Glasgow 01:07:43
Browne James 2024 Malaga 01:08:13
Comyns Brian 2024 London 01:07:58
Other Results from this athlete
2019 Essen Akkerman Gregor 01:04:54
2022 Essen Akkerman Gregor 01:06:39
2023 World Championships Manchester Akkerman Gregor 01:13:23
2024 Katowice Akkerman Gregor 01:05:53
2023 München Akkerman Gregor, Szostok Marco 59:42
2023 Köln Akkerman Gregor, Weber Felix 01:17:38

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