Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Akkerman Gregor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Akkerman Gregor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Akkerman Gregor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Akkerman Gregor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 06:06 to 04:22 | 45.0% |
| Sandbag Lunges | 00:52 | 04:25 to 03:33 | 22.5% |
| Burpees Broad Jump | 00:35 | 03:57 to 03:22 | 15.2% |
| Sled Pull | 00:23 | 03:47 to 03:24 | 10.0% |
| Sled Push | 00:12 | 02:09 to 01:57 | 5.2% |
| Farmers Carry | 00:03 | 01:36 to 01:33 | 1.3% |
| Ski Erg | 00:02 | 04:03 to 04:01 | 0.9% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 34:04 to 34:04 | 0.0% |
| Akkerman Gregor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 03:53 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:44 | 04:09 -00:06 | 03:53 -00:09 |
| Running 2 | 04:02 | 07:47 | 04:06 -00:04 | 08:02 -00:15 |
| Sled Push | 02:09 | 11:49 | 02:23 -00:14 | 12:08 -00:19 |
| Running 3 | 04:17 | 13:58 | 04:23 -00:06 | 14:31 -00:33 |
| Sled Pull | 03:47 | 18:15 | 03:45 +00:02 | 18:54 -00:39 |
| Running 4 | 04:28 | 22:02 | 04:23 +00:05 | 22:39 -00:37 |
| Burpees Broad Jump | 03:57 | 26:30 | 03:45 +00:12 | 27:02 -00:32 |
| Running 5 | 04:27 | 30:27 | 04:29 -00:02 | 30:47 -00:20 |
| Rowing | 04:17 | 34:54 | 04:23 -00:06 | 35:16 -00:22 |
| Running 6 | 04:16 | 39:11 | 04:24 -00:08 | 39:39 -00:28 |
| Farmers Carry | 01:36 | 43:27 | 01:45 -00:09 | 44:03 -00:36 |
| Running 7 | 04:09 | 45:03 | 04:23 -00:14 | 45:48 -00:45 |
| Sandbag Lunges | 04:25 | 49:12 | 03:50 +00:35 | 50:11 -00:59 |
| Running 8 | 04:44 | 53:37 | 04:40 +00:04 | 54:01 -00:24 |
| Wall Balls | 06:06 | 58:21 | 04:47 +01:19 | 58:41 -00:20 |
| Roxzone | 03:46 | 01:08:07 | 04:39 -00:53 | 01:08:07 |
Gregor's best running lap was 00:03:44, indicating good speed and endurance. His splits analysis shows that he performed well in several segments, including Running 2, Sled Push, Running 3, Sled Pull, Running 6, Farmers Carry, and Running 7, where he was faster than the average. This suggests that he has a balanced profile with strengths in both running and strength exercises.
To improve in the Wall Balls segment, Gregor should focus on both strength and technique. He can incorporate exercises such as squats, lunges, and overhead presses to strengthen the muscles used in Wall Balls. Additionally, practicing proper form and timing for the wall ball throw will help optimize his performance. Gregor should also work on improving his speed and agility during transitions between exercises to minimize time loss.
For the Burpees Broad Jump segment, Gregor should focus on improving his explosive power and agility. Exercises such as box jumps, squat jumps, and burpees can help develop the necessary strength and power for this segment. Additionally, practicing efficient technique, including proper jumping and landing mechanics, will contribute to faster and more efficient performance.
In the Sandbag Lunges segment, Gregor can benefit from improving both his strength and endurance. Incorporating exercises like lunges, squats, and deadlifts into his training routine will help strengthen the muscles used in lunges. Additionally, incorporating interval training and endurance exercises will improve his overall endurance for this segment. Gregor should also pay attention to maintaining proper form and posture during the lunges to optimize performance and prevent injury.
In conclusion, Gregor Akkerman had an impressive performance in the Hyrox race, placing in the top percentage of athletes in his age group. While he demonstrated strengths in both running and strength exercises, there are specific segments where he can focus on improvement. By implementing targeted training strategies, including exercises and drills tailored to enhance performance in these areas, Gregor can further enhance his race performance. Additionally, implementing effective race strategies such as pacing, efficient transitions, and mental preparation will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rice Gareth | 2022 Birmingham | 01:08:26 | |
| Tuson Chris | 2023 Glasgow | 01:07:56 | |
| Belov Jan | 2023 Hamburg | 01:08:19 | |
| Fluitman Marijn | 2024 Amsterdam | 01:08:30 | |
| Moreno Álvarez Jorge | 2024 Madrid | 01:08:20 | |
| Donati Dino | 2023 Barcelona | 01:07:58 | |
| Borg Gabriel | 2024 Frankfurt | 01:08:05 | |
| Skwortsow André | 2021 Amsterdam | 01:08:08 | |
| Franke Hannes | 2024 Amsterdam | 01:07:46 | |
| Kyte Jordan | 2024 Manchester | 01:08:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:04:54 | |
| 2022 Essen | 01:06:39 | |
| 2024 Katowice | 01:05:53 | |
| 2023 World Championships Manchester | 01:13:23 | |
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