Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Alises Gimenez Jose Agustin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Alises Gimenez Jose Agustin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Alises Gimenez Jose Agustin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alises Gimenez Jose Agustin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 06:20 to 04:17 | 29.3% |
| Sled Push | 01:35 | 03:29 to 01:54 | 22.6% |
| Farmers Carry | 01:14 | 02:46 to 01:32 | 17.6% |
| Sled Pull | 00:36 | 03:57 to 03:21 | 8.6% |
| Ski Erg | 00:35 | 04:35 to 04:00 | 8.3% |
| Sandbag Lunges | 00:30 | 03:59 to 03:29 | 7.1% |
| Rowing | 00:27 | 04:44 to 04:17 | 6.4% |
| Burpees Broad Jump | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 31:39 to 31:39 | 0.0% |
| Alises Gimenez Jose Agustin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:54 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:38 | 04:09 +00:26 | 03:54 -00:16 |
| Running 2 | 03:46 | 08:13 | 04:09 -00:23 | 08:03 +00:10 |
| Sled Push | 03:29 | 11:59 | 02:24 +01:05 | 12:12 -00:13 |
| Running 3 | 03:54 | 15:28 | 04:25 -00:31 | 14:36 +00:52 |
| Sled Pull | 03:57 | 19:22 | 03:51 +00:06 | 19:01 +00:21 |
| Running 4 | 04:01 | 23:19 | 04:25 -00:24 | 22:52 +00:27 |
| Burpees Broad Jump | 02:10 | 27:20 | 03:50 -01:40 | 27:17 +00:03 |
| Running 5 | 04:04 | 29:30 | 04:32 -00:28 | 31:07 -01:37 |
| Rowing | 04:44 | 33:34 | 04:25 +00:19 | 35:39 -02:05 |
| Running 6 | 04:02 | 38:18 | 04:28 -00:26 | 40:04 -01:46 |
| Farmers Carry | 02:46 | 42:20 | 01:46 +01:00 | 44:32 -02:12 |
| Running 7 | 04:04 | 45:06 | 04:27 -00:23 | 46:18 -01:12 |
| Sandbag Lunges | 03:59 | 49:10 | 03:54 +00:05 | 50:45 -01:35 |
| Running 8 | 04:14 | 53:09 | 04:44 -00:30 | 54:39 -01:30 |
| Wall Balls | 06:20 | 57:23 | 04:54 +01:26 | 59:23 -02:00 |
| Roxzone | 05:27 | 01:09:03 | 04:46 +00:41 | 01:09:03 |
Jose's total running time of 00:31:39 is particularly impressive, as it is 02:43 faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:03:38 further highlights his running prowess.
To improve in the Wall Balls segment, Jose should focus on building strength and endurance in his upper body and core. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws will help improve his performance in this area. Additionally, practicing proper form and technique, including a full range of motion and explosive movements, will also be beneficial.
In the Farmers Carry segment, where Jose was 00:58 slower than average, he should specifically target grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups will help develop the necessary strength and endurance to excel in this segment. It is also important to focus on maintaining a steady pace and posture throughout the carry.
Improving the Roxzone time is crucial for overall race performance. To achieve this, Jose should focus on improving his overall fitness and reducing transition time between exercise zones. Incorporating high-intensity interval training (HIIT), circuit training, and specific drills that simulate the race conditions will help improve his overall fitness and transition time. Additionally, practicing smooth and efficient transitions between exercises during training sessions will contribute to faster Roxzone times.
In the Sled Push segment, Jose was 00:45 slower than average. To improve in this area, he should work on developing lower body strength and power. Exercises such as squats, deadlifts, and lunges will help build the necessary muscle strength. Additionally, practicing proper pushing technique and maintaining a strong and stable core will contribute to improved performance in this segment.
Jose's time in the Ski Erg segment was 00:31 slower than average. To improve in this area, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training will help improve his performance on the Ski Erg. Additionally, practicing efficient and powerful rowing technique will contribute to faster times.
Similarly, in the Rowing segment, where Jose was 00:24 slower than average, he should focus on improving his cardiovascular endurance and technique. Incorporating rowing intervals, steady-state rowing, and core exercises will help improve his rowing performance. Additionally, focusing on maintaining a strong and efficient rowing technique, including proper form and stroke efficiency, will contribute to improved times.
By implementing these strategies and focusing on specific areas of improvement, Jose Agustin Alises Gimenez can continue to excel in future Hyrox races and further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Harrison Dean | 2023 Birmingham | 01:08:40 | |
| Moerkerk Sven | 2024 Amsterdam | 01:09:14 | |
| Cockayne Ben | 2024 Sports Direct HYROX London | 01:09:01 | |
| Samitier Lucien | 2024 Marseille | 01:08:35 | |
| Howe Tom | 2024 Manchester | 01:09:18 | |
| Abbott Tom | 2022 Manchester | 01:09:20 | |
| Dimitrov Borislav | 2024 Marseille | 01:09:23 | |
| Drop Thomas | 2024 Amsterdam | 01:08:45 | |
| Hindley Phil | 2023 London | 01:09:05 | |
| Robertson Calum | 2023 London | 01:08:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:08:30 | |
| 2023 Madrid | 01:22:52 | |
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