Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harrison Dean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harrison Dean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harrison Dean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 04:56 to 03:21 | 34.8% |
| Sled Push | 00:54 | 02:48 to 01:54 | 19.8% |
| Wall Balls | 00:46 | 05:03 to 04:17 | 16.8% |
| Sandbag Lunges | 00:35 | 04:04 to 03:29 | 12.8% |
| Ski Erg | 00:19 | 04:19 to 04:00 | 7.0% |
| Run Total | 00:11 | 33:56 to 33:45 | 4.0% |
| Farmers Carry | 00:10 | 01:42 to 01:32 | 3.7% |
| Rowing | 00:03 | 04:20 to 04:17 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Harrison Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 03:53 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:22 | 04:09 +00:10 | 03:53 -00:31 |
| Running 2 | 04:13 | 07:41 | 04:07 +00:06 | 08:02 -00:21 |
| Sled Push | 02:48 | 11:54 | 02:23 +00:25 | 12:09 -00:15 |
| Running 3 | 04:13 | 14:42 | 04:24 -00:11 | 14:32 +00:10 |
| Sled Pull | 04:56 | 18:55 | 03:48 +01:08 | 18:56 -00:01 |
| Running 4 | 04:25 | 23:51 | 04:24 +00:01 | 22:44 +01:07 |
| Burpees Broad Jump | 03:13 | 28:16 | 03:48 -00:35 | 27:08 +01:08 |
| Running 5 | 04:29 | 31:29 | 04:30 -00:01 | 30:56 +00:33 |
| Rowing | 04:20 | 35:58 | 04:24 -00:04 | 35:26 +00:32 |
| Running 6 | 04:22 | 40:18 | 04:26 -00:04 | 39:50 +00:28 |
| Farmers Carry | 01:42 | 44:40 | 01:46 -00:04 | 44:16 +00:24 |
| Running 7 | 04:20 | 46:22 | 04:25 -00:05 | 46:02 +00:20 |
| Sandbag Lunges | 04:04 | 50:42 | 03:52 +00:12 | 50:27 +00:15 |
| Running 8 | 04:35 | 54:46 | 04:42 -00:07 | 54:19 +00:27 |
| Wall Balls | 05:03 | 59:21 | 04:52 +00:11 | 59:01 +00:20 |
| Roxzone | 04:22 | 01:08:40 | 04:47 -00:25 | 01:08:40 |
In conclusion, Dean Harrison had a strong performance in the HYROX race, achieving a top ranking in both his age group and overall. To further improve his performance, Dean should focus on specific areas such as the Sled Pull, Ski Erg, and Sandbag Lunges. By incorporating targeted training strategies, including strength exercises, form corrections, and specific drills, Dean can enhance his performance in these segments. Additionally, maintaining a steady pace, implementing hybrid training, and optimizing transition times will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cornock Nicki | 2024 Birmingham | 01:08:29 | |
| Campbell Adam | 2024 London | 01:08:31 | |
| Clark Jordan | 2024 Dubai | 01:08:51 | |
| Van Straelen Pepijn | 2022 Amsterdam | 01:08:16 | |
| Fletcher Jake | 2024 Manchester | 01:08:28 | |
| Karpinski Tomasz | 2024 Poznan | 01:08:15 | |
| Edwards Declan | 2023 Birmingham | 01:08:47 | |
| Tatham Tomi | 2024 Glasgow | 01:08:14 | |
| Ångman Johan | 2024 Malaga | 01:08:30 | |
| Van den Berkhof Tom | 2023 Wien | 01:09:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:10:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
